Jessa Hoffman
Registered Psychotherapist
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (343) 338-4900
Waitlist. Contact to join the list for in-person and online therapy.
Ottawa, ON K1Y
Many of the clients I work with struggle with stress, relationship difficulties, grief, and life transitions. These challenges often leave them feeling stuck, prompting them to seek support to regain a sense of balance, clarity, and resilience in their lives. Common goals of clients I work with include processing and working through unresolved trauma, building self-esteem and reducing self-doubt, and improving communication skills. They want to feel empowered to manage their emotions effectively, communicate more effectively in their relationships, and navigate significant life changes with confidence.
My focus is on establishing a supportive atmosphere where you feel genuinely heard and understood. In our work together, we will explore personal narratives, find practical personalized solutions, and work to harmonize conflicting aspects of your identity.
Seeking help is a courageous and positive step towards growth and healing. It's like having a trusted guide to help navigate through the rough patches. And the good news is, there are various ways we can approach this journey together.
Call or Email Jessa Hoffman now for a free 15 minute consultation - (343) 338-4900
Let's Connect (343) 338-4900
Finances
Fees
- Individual Sessions $185
Payment Methods
ACH Bank transfer, American Express, Mastercard, Visa Jessa Hoffman
Registered Psychotherapist
Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 338-4900
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15408 Jessa Hoffman
Jessa Hoffman
Registered Psychotherapist
Feel free to ask about qualifications and training experience. Email or (343) 338-4900
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- ADHD
- Autism
Expertise
- Anxiety
- Bisexual
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Parenting
- Peer Relationships
- Polyamory & ENM
- Relationship Issues
- Self Esteem
- Sex-Positive & Kink Friendly
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Women's Issues
Jessa Hoffman
Registered Psychotherapist
Call or Email me for a free 15 minute consultation now - (343) 338-4900
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Parts Work
- Person-Centered
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Jessa Hoffman
Registered Psychotherapist
Call or Email me for a free 15 minute consultation now - (343) 338-4900