Jess Kaur Sohi
Registered Social Worker, RSW, MSW (Q) (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Surrey, BC V3S
Let's Connect (902) 609-5220
Imagine carrying a backpack you’ve filled throughout your life—memories, expectations, fears, and responsibilities. Over time, it becomes so heavy you forget what it feels like to move freely. Therapy is a place where we unpack that backpack together. We’ll sort through what weighs you down, decide what to carry forward, and lighten the load so you can step into life with more ease and intention. As a social worker, psychotherapist and child of South Asian immigrants from Punjab (sikh), I support clients with a compassionate, client-centered approach, specializing in CBT, DBT, mindfulness, and Parts Works.
If you’re seeking a supportive space to explore self-worth, stress, and relationships, I’d love to help. Maybe you’re juggling responsibilities, want to build confidence, or set healthy boundaries while deepening your cultural identity. If addressing systemic, cultural or childhood trauma resonates, book a FREE consultation to see if we’re a good fit.
I know that reaching out for support can feel daunting, but you don’t have to navigate life’s challenges alone. Whatever you're going through, I’m here to provide a safe, understanding space where you can explore, heal, and grow. If you're ready to take that step toward a more balanced, fulfilling life, I invite you to connect with me.
Call or Email Jess Kaur Sohi now for a free 15 minute consultation - (902) 609-5220
Let's Connect (902) 609-5220
Finances
Fees
- Individual Sessions $60
- Couple Sessions $80
- Sliding scale: apply if you may be eligible
Jess Kaur Sohi
Registered Social Worker, RSW, MSW (Q)
Call or Email me for a free 15 minute consultation now - (902) 609-5220
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 16569 Jaspreet Kaur Sohi
- Attended University of Toronto (Mental Health and Health Specialization) , Master in Social Work
- Licensed by Province of British Columbia / 16569
- Degree/Diploma from University of British Columbia Bachelor in Social Work / 2023
Education and Years In Practice
Additional Credentials
Jess Kaur Sohi
Registered Social Worker, RSW, MSW (Q)
Call or Email me for a free 15 minute consultation now - (902) 609-5220
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Career Guidance
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Internet Addiction
- Life Coaching
- Life Transitions
- Men's Issues
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Abuse
- Spirituality
- Stress
- Women's Issues
Jess Kaur Sohi
Registered Social Worker, RSW, MSW (Q)
Call or Email me for a free 15 minute consultation now - (902) 609-5220
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Ethnicity
Asian ,
Indigenous Peoples
I also speak
Hindi ,
Punjabi
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Ethnicity
Asian ,
Indigenous Peoples
I also speak
Hindi ,
Punjabi
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Family Systems
- Internal Family Systems (IFS)
- Multicultural
- Narrative
- Solution Focused Brief (SFBT)
- Trauma Focused
Jess Kaur Sohi
Registered Social Worker, RSW, MSW (Q)
Call or Email me for a free 15 minute consultation now - (902) 609-5220
Location
Additional Location
Toronto, ON M6J
(902) 609-5220Nearby Areas
Jess Kaur Sohi
Registered Social Worker, RSW, MSW (Q)
Call for a free consultation now - (902) 609-5220