Jess Kaur
Registered Social Worker, RSW, MSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (902) 609-5220
If you’re struggling with stress, trauma, or recurring patterns of anger and anxiety, therapy can help you regain control. I offer a culturally sensitive, holistic approach that combines practical tools with deeper self-exploration so you can heal, set boundaries, and feel more confident in your everyday life.
I specialize in trauma, stress, and anger management. Using CBT, DBT, and trauma-informed care, I help you identify unhelpful patterns, build coping strategies, and navigate life with clarity. If you’re ready to explore new ways of thinking, I invite you to a free 30-min consultation.
I know that reaching out for support can feel daunting, but you don’t have to navigate life’s challenges alone. Whatever you're going through, I’m here to provide a safe, understanding space where you can explore, heal, and grow. If you're ready to take that step toward a more balanced, fulfilling life, I invite you to connect with me.
Call or Email Jess Kaur Sohi now for a free 15 minute consultation - (902) 609-5220
Let's Connect (902) 609-5220
Finances
Fees
- Individual Sessions $60
- Couple Sessions $99
- Sliding scale: apply if you may be eligible
Insurance
- Alliance
- Blue Cross
- Blue Shield
- Canada Life | Great-West Life
- Equitable Life of Canada
- First Nations Health Authority
- iA Financial Group
- Manulife
- Medavie Blue Cross
- Meridian
- Pacific Blue Cross
- SunLife
- TELUS Health
- WSIB
Jess Kaur Sohi
Registered Social Worker, RSW, MSW
Call or Email me for a free 15 minute consultation now - (902) 609-5220
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 16569 Jaspreet Kaur Sohi
- Attended University of Toronto (Mental Health and Health Specialization) , Master in Social Work
- Degree/Diploma from University of British Columbia Bachelor in Social Work / 2023
Education and Years In Practice
Additional Credentials
Jess Kaur Sohi
Registered Social Worker, RSW, MSW
Call or Email me for a free 15 minute consultation now - (902) 609-5220
Specialties and Expertise
Top Specialties
- Thinking Disorders
- Impulse Control Disorders
- Mood Disorders
Expertise
- Anger Management
- Anxiety
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- First Responders
- Life Coaching
- Life Transitions
- Men's Issues
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Abuse
- Spirituality
- Stress
- Women's Issues
Jess Kaur Sohi
Registered Social Worker, RSW, MSW
Do these issues align with your needs? Email or (902) 609-5220
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Ethnicity
Asian ,
Indigenous Peoples
I also speak
Hindi ,
Punjabi
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Ethnicity
Asian ,
Indigenous Peoples
I also speak
Hindi ,
Punjabi
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Family Systems
- Internal Family Systems (IFS)
- Multicultural
- Narrative
- Solution Focused Brief (SFBT)
- Trauma Focused
Jess Kaur Sohi
Registered Social Worker, RSW, MSW
Call or Email me for a free 15 minute consultation now - (902) 609-5220
Location
Additional Location
Toronto, ON M6J
(902) 609-5220