Jess Armstrong

Registered Psychotherapist, MA, RP, CC-PMH

Email Me

(289) 514-0011 Call Me

Email Me

Jess Armstrong

Registered Psychotherapist, MA, RP, CC-PMH

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Call Me

Let's Connect (289) 514-0011

Available in-person

Burlington, ON L7T

My website

I work with people who feel stuck in their current way of operating, even when they know something needs to shift. You may be curious about your needs, patterns, or what keeps you from feeling more like yourself. You might be navigating perfectionism, anxiety, depression, grief, life transitions, or relationship challenges. I believe therapy is a place to be curious without judgment. I’m compassionate, gentle, and direct, and I bring humor into the room. Together, we’ll understand your patterns, what keeps you stuck, and work toward feeling more grounded, flexible, and connected to yourself.

My approach is collaborative, client-led, and relational. Drawing from CBT, attachment and compassion-focused therapy, we’ll explore how your thoughts, emotions, and relationships interact. Together, we’ll gently loosen what feels stuck, build practical tools, and develop more flexibility and self-compassion so you can move toward how you want to live.

Starting therapy can feel vulnerable, especially if you’re used to figuring things out on your own or aren’t sure what you need yet. You don’t need to have it all figured out. If you’re feeling stuck, overwhelmed, or disconnected from yourself, we can slow down, get curious, and start where you are, at a pace that feels manageable.

Call or Email Jess Armstrong now for a free 15 minute consultation - (289) 514-0011

My Practice at a Glance

Available in-person

Burlington, ON L7T

(289) 514-0011

The Therapy Commons

3425 Harvester Road

Burlington, ON L7N map

My website

I offer in-person therapy sessions in a cozy office space in Burlington.

I specialize in Anxiety, Life Transitions and Relationship Issues

$170 Per Session

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect (289) 514-0011

My Practice at a Glance

Available in-person

Burlington, ON L7T

(289) 514-0011

The Therapy Commons

3425 Harvester Road

Burlington, ON L7N map

My website

I offer in-person therapy sessions in a cozy office space in Burlington.

I specialize in Anxiety, Life Transitions and Relationship Issues

$170 Per Session

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $170
Sliding scale: apply if you may be eligible

Payment Methods

Cash, e-Transfer, Mastercard, Visa

Following each session, I provide clients with a receipt which they can then submit directly to their insurance provider. I do not do any direct billing with third parties.

Jess Armstrong

Registered Psychotherapist, MA, RP, CC-PMH

Call or Email me for a free 15 minute consultation now - (289) 514-0011

Following each session, I provide clients with a receipt which they can then submit directly to their insurance provider. I do not do any direct billing with third parties.

Jess Armstrong

Registered Psychotherapist, MA, RP, CC-PMH

Call or Email me for a free 15 minute consultation now - (289) 514-0011

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 009559 Jessica Armstrong

Education and Years In Practice

In Practice for 7 years

Attended Yorkville University , MA Counselling Psychology , Graduated 2020

Additional Credentials

Membership with Canadian Counselling and Psychotherapy Association 10007909 / 2020

Certificate from Canadian Certified Perinatal Mental Health 2024

I have completed the Perinatal Mental Health Certification program through CPMHT. I have both lived experience as a parent as well as clinical experience working with this population.

Jess Armstrong

Registered Psychotherapist, MA, RP, CC-PMH

Call or Email me for a free 15 minute consultation now - (289) 514-0011

I have completed the Perinatal Mental Health Certification program through CPMHT. I have both lived experience as a parent as well as clinical experience working with this population.

Jess Armstrong

Registered Psychotherapist, MA, RP, CC-PMH

Call or Email me for a free 15 minute consultation now - (289) 514-0011

Specialties and Expertise

Top Specialties

Anxiety
Life Transitions
Relationship Issues

Expertise

Codependency
Coping Skills
Depression
Emotional Disturbance
Grief
Stress

I can help with anxiety, perfectionism, depression, grief, life transitions, and relationship challenges. Treatment may involve understanding patterns that keep you stuck, building practical tools for difficult thoughts and emotions, and developing self-compassion and flexibility. Together, we'll work toward feeling more grounded, connected, and confident in navigating life and relationships.

Jess Armstrong

Registered Psychotherapist, MA, RP, CC-PMH

Call or Email me for a free 15 minute consultation now - (289) 514-0011

Jess Armstrong

Registered Psychotherapist, MA, RP, CC-PMH

Call or Email me for a free 15 minute consultation now - (289) 514-0011

3 Endorsements

Ally Florence

Registered Psychotherapist, MA, RP, CSAT

Chanderbhan Counselling Services

Registered Psychotherapist, MA

Krista Huyer

Registered Psychotherapist, MA, BAsC, RCC

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Age

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Emotionally Focused
Existential
Humanistic
Integrative
Mindfulness-Based (MBCT)
Person-Centered
Positive Psychology
Psychodynamic
Relational
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

My approach is collaborative, client-led, and relational, drawing from CBT, ACT, attachment-based, and compassion-focused therapy. Together, we'll explore your patterns, emotions, needs, and relationships with curiosity and care. Sessions are warm, direct, and practical, with space for reflection, humor, and learning new ways of relating to yourself and others.

Jess Armstrong

Registered Psychotherapist, MA, RP, CC-PMH

Call or Email me for a free 15 minute consultation now - (289) 514-0011

Jess Armstrong

Registered Psychotherapist, MA, RP, CC-PMH

Call or Email me for a free 15 minute consultation now - (289) 514-0011

Location

Primary Location

Burlington, ON L7T

(289) 514-0011

Email Me

My website

Additional Location

The Therapy Commons

3425 Harvester Road

Burlington, ON L7N

(289) 514-0011

Nearby Areas

Towns/Cities

Postal Codes

I offer in-person therapy sessions in a cozy office space in Burlington.

Jess Armstrong

Registered Psychotherapist, MA, RP, CC-PMH

Call for a free consultation now - (289) 514-0011

I offer in-person therapy sessions in a cozy office space in Burlington.

Jess Armstrong

Registered Psychotherapist, MA, RP, CC-PMH

Call for a free consultation now - (289) 514-0011

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