As a Registered Psychotherapist (qualifying) and certified life coach, I am optimistic in your ability to meet your goals with proven tools and the right support. Maybe you need tools to improve communication, help healing from hurt, a root issue examined or negative patterns interrupted. It can feel overwhelming to take the first steps in counselling. I aim to make this process one that benefits your immediate wellbeing and also prepares you for the future with a skill set that equips you to better handle challenges.
With an integrative approach we will examine your relationships, lifestyle, triggers, patterns, internal voices, and strengths to identify what is serving you and what may require evolution. Next, we evaluate your goals and establish a workable plan. For couples we focus on the desired dynamic and family culture you hope to cultivate.
Through a combination of cognitive behavior, and person centered therapy, utilizing solution focused and strength based models you can expect to experience negative symptom reduction and begin the empowering journey to living out your goals. If you recognize yourself here, let's talk.
“Are you looking for a space to tackle your goals with encouragement, guidance and support? Let's connect! ”
- Session Fee: $160 per session
- Couples Session Fee: $190 per session
- Sliding Scale: Yes
Clients are issued a receipt for payment that may be submitted to insurer.
Email me or call (548) 490-0345 with questions.
- Prelicense: Ontario / 9929
- Supervisor: Samantha Barnes
- Supervisor Licence: Ontario / 007245
A combination of lived and professional experience assist in my ability to help you realize your goals. I look forward to speaking with you!
- Degree: International Institute of Organisational Psychological Medicine / Spiritually augmented cognitive behaviour therapy
- Year graduated: 2020
- Degree: Fowler International Academy / Life Coach
- Year graduated: 2017
- Coping Skills
- Marital and Premarital
- Life Coaching
- Emotional Disturbance
- Family Conflict
- Men's Issues
- Peer Relationships
- Self Esteem
- Women's Issues
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Motivational Interviewing
- Positive Psychology
- Solution Focused Brief (SFBT)