Therapists in Sherwood Park, AB

Photo of Tori Hornbacher, Psychologist in Sherwood Park, AB
Tori Hornbacher
Psychologist, MC
Verified Verified
Sherwood Park, AB T8H
It is my passion to work collaboratively with clients to find a new path toward healing, resolution, and growth. Through providing a safe, supportive, and encouraging environment I strive to help clients achieve their goals and renew their strength. I tailor each session to attend to the specific need and situation that clients present. I provide ways clients can integrate what they are learning in therapy to apply their new skills, tools and perspectives to their everyday lives. It is my desire to see individuals and families lead passionate and fruitful lives.
It is my passion to work collaboratively with clients to find a new path toward healing, resolution, and growth. Through providing a safe, supportive, and encouraging environment I strive to help clients achieve their goals and renew their strength. I tailor each session to attend to the specific need and situation that clients present. I provide ways clients can integrate what they are learning in therapy to apply their new skills, tools and perspectives to their everyday lives. It is my desire to see individuals and families lead passionate and fruitful lives.
(866) 871-5678 View (866) 871-5678
Photo of Erin Fischer, Psychologist in Sherwood Park, AB
Erin Fischer
Psychologist, MEd
Verified Verified
2 Endorsed
Sherwood Park, AB T8A
I love working with trauma and have specialized experience with first responders. I get how it changes the way you think, feel and act so can work with emotional dysregulation and behavioural issues too. Addiction is common, and often a way to cope, and it's the underlying issues I enjoy nurturing and healing. At times, I work with people struggling in relationships, sometimes with themselves, or as they adjust to relationship change or loss. Other times I support people as they navigate life transitions like employment changes, navigating pregnancy and parenthood, reconciling health issues, or effects of aging.
I love working with trauma and have specialized experience with first responders. I get how it changes the way you think, feel and act so can work with emotional dysregulation and behavioural issues too. Addiction is common, and often a way to cope, and it's the underlying issues I enjoy nurturing and healing. At times, I work with people struggling in relationships, sometimes with themselves, or as they adjust to relationship change or loss. Other times I support people as they navigate life transitions like employment changes, navigating pregnancy and parenthood, reconciling health issues, or effects of aging.
(587) 850-0507 View (587) 850-0507
Photo of Lindsay Piper, Registered Provisional Psychologist in Sherwood Park, AB
Lindsay Piper
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Sherwood Park, AB T8A
It takes courage to tell your story, and I aim to foster an environment where you can feel safe to do so. Developing a strong therapeutic relationship is essential, so you can expect warmth, genuineness, and humour as I work to help you navigate life's challenges. As I believe that people are experts of their own lives, you can expect each session to meet you where you are at, to discover your unique strengths, acquire coping skills, and get in touch with your values in order to live a rich and meaningful life.
It takes courage to tell your story, and I aim to foster an environment where you can feel safe to do so. Developing a strong therapeutic relationship is essential, so you can expect warmth, genuineness, and humour as I work to help you navigate life's challenges. As I believe that people are experts of their own lives, you can expect each session to meet you where you are at, to discover your unique strengths, acquire coping skills, and get in touch with your values in order to live a rich and meaningful life.
(587) 840-4184 View (587) 840-4184
Photo of Alex Schinke, Psychologist in Sherwood Park, AB
Alex Schinke
Psychologist, BA, MC
Verified Verified
4 Endorsed
Sherwood Park, AB T8A
I believe that we should all have the skills and tools to be successful and resilient while finding your voice. I believe that confidence and self-esteem are important in our lives and that our goals should be consistent with our own desires. I work from a holistic perspective and hope that even though the skills we work on may be sport-specific but that you can adapt those skills to work in other areas of your life. My goal as a sport and performance psychologist is to help change sport and performance culture to be a more healthy community while also reducing mental health stigma.
I believe that we should all have the skills and tools to be successful and resilient while finding your voice. I believe that confidence and self-esteem are important in our lives and that our goals should be consistent with our own desires. I work from a holistic perspective and hope that even though the skills we work on may be sport-specific but that you can adapt those skills to work in other areas of your life. My goal as a sport and performance psychologist is to help change sport and performance culture to be a more healthy community while also reducing mental health stigma.
(587) 341-2342 View (587) 341-2342
Photo of Kourtney Teresia Browatzke, Registered Provisional Psychologist in Sherwood Park, AB
Kourtney Teresia Browatzke
Registered Provisional Psychologist, MACP
Verified Verified
Sherwood Park, AB T8H
Identifying goals and gaining deeper meaning and understanding about yourself and others sets you up for success. Collaboratively, we will work together to meet your wants and needs because this experience is all about YOU! I believe in providing my clients with the treatment that suits them the best to ensure they are getting the most out of therapy and that together we are choosing what works best. I am compassionate, kind, understanding, non-judgmental, honest, and authentic. I will create a therapeutic environment that is safe and comfortable where we can work toward solutions.
Identifying goals and gaining deeper meaning and understanding about yourself and others sets you up for success. Collaboratively, we will work together to meet your wants and needs because this experience is all about YOU! I believe in providing my clients with the treatment that suits them the best to ensure they are getting the most out of therapy and that together we are choosing what works best. I am compassionate, kind, understanding, non-judgmental, honest, and authentic. I will create a therapeutic environment that is safe and comfortable where we can work toward solutions.
(825) 502-6067 View (825) 502-6067
Photo of Michelle C Kropp @ M K Psychology, Counsellor in Sherwood Park, AB
Michelle C Kropp @ M K Psychology
Counsellor, BEd, MACP, CCC
Verified Verified
2 Endorsed
Sherwood Park, AB T8A
I have over 27 years of experience working in the fields of education, mental health, and social work. I work with my clients, to customize sessions to meet their needs. I am passionate about working with/ and for my clients on various issues such as; depression, anxiety, stress, addictions, trauma, and life transitions. Whether you seek to address concerns or examine life decisions I can be of help to you.
I have over 27 years of experience working in the fields of education, mental health, and social work. I work with my clients, to customize sessions to meet their needs. I am passionate about working with/ and for my clients on various issues such as; depression, anxiety, stress, addictions, trauma, and life transitions. Whether you seek to address concerns or examine life decisions I can be of help to you.
(780) 722-8466 View (780) 722-8466
Photo of Katie Castle, Psychologist in Sherwood Park, AB
Katie Castle
Psychologist, MC
Verified Verified
1 Endorsed
Sherwood Park, AB T8H
I enjoy supporting children and teens and their parents through many of life's challenges such as depression, divorce, grief, anxiety, or social struggles. I offer compassionate treatment for individuals to make sense of themselves and the world. I also have a passion for sports psychology and work with athletes of all ages. As a former competitive athlete and nationally certified coach for 20 years I help athletes with performance anxiety, life-sport balance, coping with injury, managing retirement, and moving past fears and mental blocks.
I enjoy supporting children and teens and their parents through many of life's challenges such as depression, divorce, grief, anxiety, or social struggles. I offer compassionate treatment for individuals to make sense of themselves and the world. I also have a passion for sports psychology and work with athletes of all ages. As a former competitive athlete and nationally certified coach for 20 years I help athletes with performance anxiety, life-sport balance, coping with injury, managing retirement, and moving past fears and mental blocks.
(587) 801-1577 View (587) 801-1577
Photo of Wanda Dennelly, Counsellor in Sherwood Park, AB
Wanda Dennelly
Counsellor, MC, CCC, RSW, RFM
Verified Verified
Sherwood Park, AB T8A
I am a relationship specialist for couples and individuals. Do you want to revitalize your relationship and nurture a connection that will last a lifetime? With my three-step process, I will help you create an emotionally safe and nurturing environment that is based on honest, open, and productive communication resulting in each of you feeling heard and validated. Even if your partner won’t come to couples counselling, your efforts to enhance your relationship will improve the overall quality of your connection.
I am a relationship specialist for couples and individuals. Do you want to revitalize your relationship and nurture a connection that will last a lifetime? With my three-step process, I will help you create an emotionally safe and nurturing environment that is based on honest, open, and productive communication resulting in each of you feeling heard and validated. Even if your partner won’t come to couples counselling, your efforts to enhance your relationship will improve the overall quality of your connection.
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Photo of Stephen Tripodi, Psychologist in Sherwood Park, AB
Stephen Tripodi
Psychologist, MC, CCC
Verified Verified
1 Endorsed
Sherwood Park, AB T8H
I am Registered Psychologist with a master’s degree in Counselling Psychology from City University of Seattle. My primary area of experience has been in sexual trauma, as counsellor working at the Sexual Assault Centre of Edmonton. However, in private practice, I see a variety of different individuals, children and adolescence, with unique and diverse needs. I treat PTSD and trauma, depression, anxiety, relationship difficulties, and many other life difficulties people may experience. My passion is working with anyone who feels like they need to be heard.
I am Registered Psychologist with a master’s degree in Counselling Psychology from City University of Seattle. My primary area of experience has been in sexual trauma, as counsellor working at the Sexual Assault Centre of Edmonton. However, in private practice, I see a variety of different individuals, children and adolescence, with unique and diverse needs. I treat PTSD and trauma, depression, anxiety, relationship difficulties, and many other life difficulties people may experience. My passion is working with anyone who feels like they need to be heard.
(587) 807-6810 View (587) 807-6810
Photo of Tara Byar, Registered Provisional Psychologist in Sherwood Park, AB
Tara Byar
Registered Provisional Psychologist, MACP
Verified Verified
Sherwood Park, AB T8H
Hey there! My name is Tara and I want to show you how amazing and meaningful therapy can be! My aim is to create a safe space for you to be heard and grow into all of your greatest potential. I know reaching out for help can be intimidating. But I am glad you are here and you made it this far. Making changes can sometimes mean being challenged and experiencing discomfort at times. I want to support you through it! I will help you gain your traction again. We will repair, refresh and invigorate the stuck points so you can grow and own all your amazing qualities that make you uniquely YOU!
Hey there! My name is Tara and I want to show you how amazing and meaningful therapy can be! My aim is to create a safe space for you to be heard and grow into all of your greatest potential. I know reaching out for help can be intimidating. But I am glad you are here and you made it this far. Making changes can sometimes mean being challenged and experiencing discomfort at times. I want to support you through it! I will help you gain your traction again. We will repair, refresh and invigorate the stuck points so you can grow and own all your amazing qualities that make you uniquely YOU!
(587) 841-0255 View (587) 841-0255
Photo of Samantha Naidu, Registered Provisional Psychologist in Sherwood Park, AB
Samantha Naidu
Registered Provisional Psychologist, BA, MA
Verified Verified
2 Endorsed
Sherwood Park, AB T8H
I am a Registered Provisional Psychologist that has been working in the Mental Health and Addiction field for over 8 years. My hope is to provide clients with a safe and secure place to feel heard and seen. I am passionate about working with teens and adults experiencing concerns with trauma, grief and loss, substance use, anxiety, depression, self-esteem, emotional regulation, and stress management. I also enjoy working with couples to improve communication skills, increase emotional connection, and understand conflict.
I am a Registered Provisional Psychologist that has been working in the Mental Health and Addiction field for over 8 years. My hope is to provide clients with a safe and secure place to feel heard and seen. I am passionate about working with teens and adults experiencing concerns with trauma, grief and loss, substance use, anxiety, depression, self-esteem, emotional regulation, and stress management. I also enjoy working with couples to improve communication skills, increase emotional connection, and understand conflict.
(587) 570-9547 View (587) 570-9547
Photo of Virginia Sebby, Counsellor in Sherwood Park, AB
Virginia Sebby
Counsellor, BScN, MIS, MCP, CCC
Verified Verified
Sherwood Park, AB T8H
Are you stressed at work? Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. At Unique, we provide our clients with a safe, nurturing, engaging, and hopeful environment. We utilize a collaborative, compassionate, person-centred, and holistic approach. Using a Humanistic approach, we will meet you where you are at in a non-judgmental way. I believe that counselling fosters a pathway for healing and growth.
Are you stressed at work? Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. At Unique, we provide our clients with a safe, nurturing, engaging, and hopeful environment. We utilize a collaborative, compassionate, person-centred, and holistic approach. Using a Humanistic approach, we will meet you where you are at in a non-judgmental way. I believe that counselling fosters a pathway for healing and growth.
(825) 602-5857 View (825) 602-5857
Photo of Christina Grimble, Psychologist in Sherwood Park, AB
Christina Grimble
Psychologist, BSc, MC, RPsych
Verified Verified
2 Endorsed
Sherwood Park, AB T8A
Registered Psychologist currently offering on-line and in person services. Specializing in trauma therapy of uniformed personnel and first responders. Trauma and other modes of therapy for civilians also available.
Registered Psychologist currently offering on-line and in person services. Specializing in trauma therapy of uniformed personnel and first responders. Trauma and other modes of therapy for civilians also available.
(825) 445-0127 View (825) 445-0127
Photo of Jill Storcer, Psychologist in Sherwood Park, AB
Jill Storcer
Psychologist, MC
Verified Verified
2 Endorsed
Sherwood Park, AB T8H
Waitlist for new clients
Does it ever feel like your emotions have taken over? Stress, anger, anxiety, and depression are real and can feel insurmountable. Maybe you're grieving and want support on what to do next. Or pain from your past is impacting you today. You might feel like you've lost hope in your relationships. Humans crave relationship but that doesn't make it easy or fulfilling. Life can feel lonely, scary, overwhelming, and even hopeless at times. You may feel stuck and lost. If this is you, it’s time to reach out. Seeking support takes courage and is an important step in your journey towards the life you want.
Does it ever feel like your emotions have taken over? Stress, anger, anxiety, and depression are real and can feel insurmountable. Maybe you're grieving and want support on what to do next. Or pain from your past is impacting you today. You might feel like you've lost hope in your relationships. Humans crave relationship but that doesn't make it easy or fulfilling. Life can feel lonely, scary, overwhelming, and even hopeless at times. You may feel stuck and lost. If this is you, it’s time to reach out. Seeking support takes courage and is an important step in your journey towards the life you want.
(587) 806-4312 View (587) 806-4312
Photo of Peter Gregg, Psychologist in Sherwood Park, AB
Peter Gregg
Psychologist, BA, MACP, R Psych
Verified Verified
1 Endorsed
Sherwood Park, AB T8B
Hello! My person-centered approach influences the therapy I offer clients, allowing the opportunity for emotional processing and self-exploration and growth in a non-judgmental atmosphere. My practice includes therapy for adults of all ages and genders, adolescents, individuals, couples and families. My clinical expertise is in treating clients who are living with a variety of issues such as depression, self-harm, grief and loss, abuse and trauma, stress, self-esteem concerns, and interpersonal struggles, relationship, marriage and family difficulties, LGBTQ+ and sexuality, addictions and substance abuse, and personality and mood disorders (i.e. bi-polar disorder), and anxiety.
Hello! My person-centered approach influences the therapy I offer clients, allowing the opportunity for emotional processing and self-exploration and growth in a non-judgmental atmosphere. My practice includes therapy for adults of all ages and genders, adolescents, individuals, couples and families. My clinical expertise is in treating clients who are living with a variety of issues such as depression, self-harm, grief and loss, abuse and trauma, stress, self-esteem concerns, and interpersonal struggles, relationship, marriage and family difficulties, LGBTQ+ and sexuality, addictions and substance abuse, and personality and mood disorders (i.e. bi-polar disorder), and anxiety.
(587) 600-3085 View (587) 600-3085
Photo of Shelley Campbell, Clinical Social Work/Therapist in Sherwood Park, AB
Shelley Campbell
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Sherwood Park, AB T8H
For the past 14 years, I have worked extensively with children, youth, and families experiencing crisis in their lives. My practice has also included extensive work with Indigenous populations, and I am able to provide a culturally-sensitive environment. I offer counseling services for children, youth, adults, couples, and families. I firmly believe that individuals and families can heal from trauma and other difficult experiences in their lives and reach their goals.
For the past 14 years, I have worked extensively with children, youth, and families experiencing crisis in their lives. My practice has also included extensive work with Indigenous populations, and I am able to provide a culturally-sensitive environment. I offer counseling services for children, youth, adults, couples, and families. I firmly believe that individuals and families can heal from trauma and other difficult experiences in their lives and reach their goals.
(825) 250-0301 View (825) 250-0301
Photo of Robin O'Gorman, Counsellor in Sherwood Park, AB
Robin O'Gorman
Counsellor, CCC, MACP, BA
Verified Verified
Sherwood Park, AB T8H
Life is full of unexpected events that can leave us feeling confused, lost, overwhelmed and sometimes alone. I understand that each story is unique. I am passionate about working with clients who are working through relationship concerns (separation, divorce, reconciliation), changing family structures (blended, step-family and parenting), as well as individual issues such as anxiety, depression, women’s issues and adolescent concerns. I work in collaboration with clients to assist in identifying core strengths. I keep a manageable client list so you aren’t left waiting weeks for an appointment. Book online today!
Life is full of unexpected events that can leave us feeling confused, lost, overwhelmed and sometimes alone. I understand that each story is unique. I am passionate about working with clients who are working through relationship concerns (separation, divorce, reconciliation), changing family structures (blended, step-family and parenting), as well as individual issues such as anxiety, depression, women’s issues and adolescent concerns. I work in collaboration with clients to assist in identifying core strengths. I keep a manageable client list so you aren’t left waiting weeks for an appointment. Book online today!
(587) 714-2412 View (587) 714-2412
Photo of Ashley Gazley, Registered Social Worker in Sherwood Park, AB
Ashley Gazley
Registered Social Worker, MSW, RSW
Verified Verified
Sherwood Park, AB T8H
I am passionate about supporting clients as they navigate the gentle unravelling of thoughts, feelings, and beliefs born out of past wounding while paying special attention to the ways in which family of origin, early relationships, and adverse or traumatic events impact an individual’s ability to be in relationship with the Self and with others. My therapeutic approach is person-centered and trauma-informed, recognizing that humans belong to and live within numerous complex systems that influence their overall health and well-being.
I am passionate about supporting clients as they navigate the gentle unravelling of thoughts, feelings, and beliefs born out of past wounding while paying special attention to the ways in which family of origin, early relationships, and adverse or traumatic events impact an individual’s ability to be in relationship with the Self and with others. My therapeutic approach is person-centered and trauma-informed, recognizing that humans belong to and live within numerous complex systems that influence their overall health and well-being.
(587) 418-5811 View (587) 418-5811
Photo of Anna Zulic, Pre-Licensed Professional in Sherwood Park, AB
Anna Zulic
Pre-Licensed Professional, MC, BA Psyc
Verified Verified
1 Endorsed
Sherwood Park, AB T8A
Do you want to reclaim agency over your life or your sport and to rediscover a sense of joy, meaning, and wholeness? Are you motivated not only by a desire to alleviate your symptoms but also by a deep longing to cultivate a more vibrant and fulfilling existence? If you are someone who is ready to embark on a journey of self-discovery, healing, and growth—a journey that is both challenging and deeply rewarding—then I am privileged to accompany you on as your therapist.
Do you want to reclaim agency over your life or your sport and to rediscover a sense of joy, meaning, and wholeness? Are you motivated not only by a desire to alleviate your symptoms but also by a deep longing to cultivate a more vibrant and fulfilling existence? If you are someone who is ready to embark on a journey of self-discovery, healing, and growth—a journey that is both challenging and deeply rewarding—then I am privileged to accompany you on as your therapist.
(587) 912-1848 View (587) 912-1848
Photo of Gail Hogarth, Clinical Social Work/Therapist in Sherwood Park, AB
Gail Hogarth
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
Sherwood Park, AB T8H
Not accepting new clients
Life can be hard, confusing, and leave a person wondering how they ended up in this place. Feeling like you keep returning to the same difficulties whether they are memories that will not go away, feeling alone as if no one understands what you are going through. Struggling with your everyday relationships or struggling with your intimate relationships. These are changeable. Most people have tried many different options to change but they have not worked and that is where someone with specific training can assist.
Life can be hard, confusing, and leave a person wondering how they ended up in this place. Feeling like you keep returning to the same difficulties whether they are memories that will not go away, feeling alone as if no one understands what you are going through. Struggling with your everyday relationships or struggling with your intimate relationships. These are changeable. Most people have tried many different options to change but they have not worked and that is where someone with specific training can assist.
(587) 200-9655 View (587) 200-9655

See more therapy options for Sherwood Park

How does your Counsellor compare?

Number of Counsellors in Sherwood Park, AB

200+

Average cost per session

$220

Counsellors in Sherwood Park, AB who prioritize treating:

92% Anxiety
90% Depression
82% Self Esteem
80% Relationship Issues
77% Trauma and PTSD
77% Stress
76% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

69% Alberta Blue Cross
64% Green Shield Canada
61% Canada Life | Great-West Life

How Counsellors in Sherwood Park, AB see their clients

95% In Person and Online
5% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Sherwood Park?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.