Jennifer
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (365) 650-0139
Have you ever felt like you’re holding everything together for everyone else while wondering who is there for you? I work with professionals and leaders navigating anxiety, burnout, workplace stress, relationship challenges, and life transitions. With 15+ years in leadership development and organizational consulting, I understand the pressures of demanding careers, difficult decisions, changing relationships, and trying to balance your own needs with what others expect from you. You may look like you have it all together while privately wondering how long you can keep going this way. Together, we can focus on what you need.
As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under clinical supervision, I take a collaborative and individualized approach. Together, we can explore what’s happening now, understand patterns or past experiences that may be influencing how you feel, and develop practical strategies that support meaningful change.
You don’t need to have everything figured out before starting therapy. Our work can be a place to slow down, be curious about what’s happening beneath the surface, and talk openly without judgment. You spend a lot of time showing up for others. This can be a space where you get to show up for yourself. Book a free 30-minute consultation.
Call or Email Jennifer L'Heureux now for a free 15 minute consultation - (365) 650-0139
Let's Connect (365) 650-0139
Finances
Fees
- Individual Sessions $80
- Sliding scale: apply if you may be eligible
Insurance
- Any/Out-of-network Insurance
- Arete
- Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- Desjardins
- First Canadian Health
- Great-West Life
- Green Shield Canada
- Homewood Health
- iA Financial Group
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Meridian
- Royal Canadian Mounted Police
- SunLife
- TELUS Health
- The Co-operators
- Veterans Affairs Canada
- WSIB
Jennifer L'Heureux
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 650-0139
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 23402 Jennifer L'Heureux
- Degree/Diploma from University of Alberta Commerce / 2006
Additional Credentials
Jennifer L'Heureux
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 650-0139
Specialties and Expertise
Top Specialties
- Anxiety
- Burnout
- Stress
Expertise
- Body Image
- Career Guidance
- Coping Skills
- Depression
- Emotional Regulation
- Grief
- Life Transitions
- Relationship Issues
- Self Esteem
- Women's Issues
Jennifer L'Heureux
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 650-0139
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Religion
Other Spiritual or Religious Affiliations
Age
Adults ,
Elders (65+)
Participants
Individuals
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Person-Centered
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Jennifer L'Heureux
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 650-0139
Location
Jennifer L'Heureux
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (365) 650-0139