Therapists in Guelph, ON
Andre P. Johnson
Registered Psychotherapist (Qualifying), RP (Q), MACP, BAS
Verified Verified
1 Endorsed
Guelph, ON N1E (Online Only)
Hi! My name is Andre. If you have ever struggled with being seen, feeling heard, or validated as your authentic self, you have come to the right place. As your therapist, I will provide an empathetic and compassionate place for you to share your experiences, explore your emotions, and respect your truths. I am a Registered Psychotherapist (Qualifying) being supervised by Daniel Saugh (RP) and completing my residency at A1 Counselling Centre. I use a client-centred, strength-based approach to assist individuals, couples, and families. I mainly draw on Emotionally Focused Therapy, Exposure Therapy, and Cognitive Behavioural Therapy.
Hi! My name is Andre. If you have ever struggled with being seen, feeling heard, or validated as your authentic self, you have come to the right place. As your therapist, I will provide an empathetic and compassionate place for you to share your experiences, explore your emotions, and respect your truths. I am a Registered Psychotherapist (Qualifying) being supervised by Daniel Saugh (RP) and completing my residency at A1 Counselling Centre. I use a client-centred, strength-based approach to assist individuals, couples, and families. I mainly draw on Emotionally Focused Therapy, Exposure Therapy, and Cognitive Behavioural Therapy.
Samantha Turner
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Guelph, ON N1H
Swinging between overwhelm and numb/flat? Stuck in patterns that you wish you could change but continue to repeat despite effort? Maybe your past continues to replay in your present? Maybe you feel unsafe or on edge all the time? Experienced a traumatic event or major life transition that has thrown you off kilter? Or just at a loss of what to do next?
Swinging between overwhelm and numb/flat? Stuck in patterns that you wish you could change but continue to repeat despite effort? Maybe your past continues to replay in your present? Maybe you feel unsafe or on edge all the time? Experienced a traumatic event or major life transition that has thrown you off kilter? Or just at a loss of what to do next?
Courtney Bell
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
2 Endorsed
Guelph, ON N1H
I am a Registered Psychotherapist with 12 years of clinical experience. Working with children and youth is a specialization of mine but I also love working with adults. I am currently completing trauma training in Somatic Experiencing, which explores the mind-body connected and how stress gets stored in the body. I specialize in trauma, anxiety, depression, grief and relationship issues. I use an integrative approach which incorporates a mind-body approach and is considerate of the latest neuroscience research. I describe myself as a client-centred, relational and strengths based therapist.
I am a Registered Psychotherapist with 12 years of clinical experience. Working with children and youth is a specialization of mine but I also love working with adults. I am currently completing trauma training in Somatic Experiencing, which explores the mind-body connected and how stress gets stored in the body. I specialize in trauma, anxiety, depression, grief and relationship issues. I use an integrative approach which incorporates a mind-body approach and is considerate of the latest neuroscience research. I describe myself as a client-centred, relational and strengths based therapist.
Kelly Alexander
Registered Psychotherapist, BA, BEd, RP(Qua)
Verified Verified
Guelph, ON N1H (Online Only)
If you're trying to figure out how to heal from issues with relationships, self-worth, body image, weight stigma, illness, pain, anxiety or relationship with food, I believe you've come to the right place. I even have a couple of current openings in my practice. Together, we can explore when & where certain feelings/parts started & gently get to know them to slowly build to a more loving & self-accepting existence as you are now. I have a deep & personal understanding of these issue. My practice focus is: mindfulness, IFS/parts work, self-compassion, women's work, body issues, anxiety, pain, disordered eating, IE & psychedelic work.
If you're trying to figure out how to heal from issues with relationships, self-worth, body image, weight stigma, illness, pain, anxiety or relationship with food, I believe you've come to the right place. I even have a couple of current openings in my practice. Together, we can explore when & where certain feelings/parts started & gently get to know them to slowly build to a more loving & self-accepting existence as you are now. I have a deep & personal understanding of these issue. My practice focus is: mindfulness, IFS/parts work, self-compassion, women's work, body issues, anxiety, pain, disordered eating, IE & psychedelic work.
Melanie Bowman
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Guelph, ON N1H
Seeking therapy is a step towards self-awareness and healing. Recognizing we could benefit from a safe, unbiased space to unpack emotions, experiences, and thoughts, is a courageous and empowering decision. The differences between our rational and emotional brain can make us feel disconnected, and recognizing our internal dualities can be helpful. An equally empowering and healing experience is reconnecting with our inner child, which may be a wounded part of who we are. I look forward to supporting you by developing awareness and challenging self-destructive patterns. The easiest way to book an appointment is through our website.
Seeking therapy is a step towards self-awareness and healing. Recognizing we could benefit from a safe, unbiased space to unpack emotions, experiences, and thoughts, is a courageous and empowering decision. The differences between our rational and emotional brain can make us feel disconnected, and recognizing our internal dualities can be helpful. An equally empowering and healing experience is reconnecting with our inner child, which may be a wounded part of who we are. I look forward to supporting you by developing awareness and challenging self-destructive patterns. The easiest way to book an appointment is through our website.
Mary Lee Knox-Bauer
Registered Psychotherapist (Qualifying), MACP, RP(Q), CRPO
Verified Verified
1 Endorsed
Guelph, ON N1H
Accepting New Clients - Trying to manage your mental health can feel exhausting without the right support. My goal is to help you get some sense of relief and support you in understanding why you may get caught in unhelpful thinking pattens. I will work with you so that you can experience helpful changes in your day-to-day life. As a starting step, we can schedule a free phone consult so you get a chance to connect with me. The easiest way to book an appointment is through our website (chettiarcounselling.ca)
Accepting New Clients - Trying to manage your mental health can feel exhausting without the right support. My goal is to help you get some sense of relief and support you in understanding why you may get caught in unhelpful thinking pattens. I will work with you so that you can experience helpful changes in your day-to-day life. As a starting step, we can schedule a free phone consult so you get a chance to connect with me. The easiest way to book an appointment is through our website (chettiarcounselling.ca)
Wellington Music Therapy Services
Registered Psychotherapist, RP, MTA, MA
Verified Verified
Guelph, ON N1E
We believe in the unique power of music to form life-changing relationships, and are committed to a high quality of care that is adaptable, evidence-based, and built with respect through collaboration. Our team of Certified Music Therapists and Registered Psychotherapists are proud to serve clients across Southern Ontario – through strong community partnerships and relationships with clients and their families. Our mission is to provide access to evidence-based music therapy services to clients across the age and abilities spectrum. We provide both Individual and Group Music Psychotherapy services, in person and online.
We believe in the unique power of music to form life-changing relationships, and are committed to a high quality of care that is adaptable, evidence-based, and built with respect through collaboration. Our team of Certified Music Therapists and Registered Psychotherapists are proud to serve clients across Southern Ontario – through strong community partnerships and relationships with clients and their families. Our mission is to provide access to evidence-based music therapy services to clients across the age and abilities spectrum. We provide both Individual and Group Music Psychotherapy services, in person and online.
Michel Thibodeau
Psychologist, PhD, CPsych
Verified Verified
Guelph, ON N1E (Online Only)
Dr. Michel (Mike) Thibodeau is a clinical psychologist and member of the College of Psychologists of Ontario. His practice focuses on the assessment and treatment of adults with obsessive-compulsive disorder and anxiety-related disorders. He is committed to delivering efficient evidence-based treatment using cognitive behavioural therapy and exposure and response prevention guided by current research on best practices. His pragmatic skills-based approach is paired with a collaborative therapeutic style to empower his clients to make lasting changes.
Dr. Michel (Mike) Thibodeau is a clinical psychologist and member of the College of Psychologists of Ontario. His practice focuses on the assessment and treatment of adults with obsessive-compulsive disorder and anxiety-related disorders. He is committed to delivering efficient evidence-based treatment using cognitive behavioural therapy and exposure and response prevention guided by current research on best practices. His pragmatic skills-based approach is paired with a collaborative therapeutic style to empower his clients to make lasting changes.
Estera Lawrance
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H (Online Only)
I specialize in empowering teens and adults facing challenges, such as anxiety, life transitions, relationship dynamics, and self-discovery. Throughout my career, I have dedicated myself to the transformative principles of harm reduction, fostering resilience within diverse communities. Recently, I've channeled this passion into providing tailored support to university students, acknowledging and addressing their unique needs. With a profound focus on inclusivity, I actively support individuals within the trans community.
I specialize in empowering teens and adults facing challenges, such as anxiety, life transitions, relationship dynamics, and self-discovery. Throughout my career, I have dedicated myself to the transformative principles of harm reduction, fostering resilience within diverse communities. Recently, I've channeled this passion into providing tailored support to university students, acknowledging and addressing their unique needs. With a profound focus on inclusivity, I actively support individuals within the trans community.
Kim Campbell Therapy & Consulting
Registered Psychotherapist, MSc, RP, RMFT
Verified Verified
Guelph, ON N1H (Online Only)
Welcome! Are you feeling stuck or overwhelmed? Do you need a safe place to talk through your thoughts and feelings? Are you interested in healing while working towards a life aligned with purpose and meaning? It can be really hard to reach out for help and make yourself a priority, especially when you are hurting or struggling. Guided by your core values and personal strengths, we will illuminate the path towards healing so you can live fully in the present. Using practical tools we will expand self-awareness, transform negative patterns, ignite your own resiliency skills while building new coping strategies.
Welcome! Are you feeling stuck or overwhelmed? Do you need a safe place to talk through your thoughts and feelings? Are you interested in healing while working towards a life aligned with purpose and meaning? It can be really hard to reach out for help and make yourself a priority, especially when you are hurting or struggling. Guided by your core values and personal strengths, we will illuminate the path towards healing so you can live fully in the present. Using practical tools we will expand self-awareness, transform negative patterns, ignite your own resiliency skills while building new coping strategies.
Dorothy Katherine Tzimas
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Guelph, ON N1E
Are you plagued by self-doubt and indecision? Do you have a difficult time standing up for yourself and asserting your needs? Do you feel unable to succeed when presented with an exciting opportunity? Do you feel restrained or suffocated by your personal relationships? Do you have trouble controlling your emotions? If so, I can help you break patterns of behaviour, that may have ensured your survival in the past, but no longer serve your best interests.
Are you plagued by self-doubt and indecision? Do you have a difficult time standing up for yourself and asserting your needs? Do you feel unable to succeed when presented with an exciting opportunity? Do you feel restrained or suffocated by your personal relationships? Do you have trouble controlling your emotions? If so, I can help you break patterns of behaviour, that may have ensured your survival in the past, but no longer serve your best interests.
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Registered Psychotherapist, MSc, RP
Verified Verified
1 Endorsed
Guelph, ON N1E (Online Only)
Is there something in your life you are struggling with? Something you feel is in your way and you are not sure where to start? Choosing to come to therapy can be the first step in a profound journey of discovery and transition. That first step is one of courage, and a willingness to be vulnerable. Every person brings a different story to therapy, and my goal as a therapist is to create a safe space for you to explore your full self and concerns. You can expect that I will respect your own personal journey and that your personal goals will be heard and worked toward.
Is there something in your life you are struggling with? Something you feel is in your way and you are not sure where to start? Choosing to come to therapy can be the first step in a profound journey of discovery and transition. That first step is one of courage, and a willingness to be vulnerable. Every person brings a different story to therapy, and my goal as a therapist is to create a safe space for you to explore your full self and concerns. You can expect that I will respect your own personal journey and that your personal goals will be heard and worked toward.
Guelph Psychology Centre
Verified Verified
Guelph, ON N1G
We are a group of highly skilled and understanding psychologists offering a breadth of psychological and related services to adults, adolescents, children, couples and families in the Guelph and surrounding areas. We are committed to providing the finest, broad range of psychological services to assist you in your emotional growth, physical health, and overall well-being. The psychologists at Guelph Psychology Centre are dedicated to providing quality psychological services to help you achieve your goals.
We are a group of highly skilled and understanding psychologists offering a breadth of psychological and related services to adults, adolescents, children, couples and families in the Guelph and surrounding areas. We are committed to providing the finest, broad range of psychological services to assist you in your emotional growth, physical health, and overall well-being. The psychologists at Guelph Psychology Centre are dedicated to providing quality psychological services to help you achieve your goals.
Priya Prince ( Beyond Horizons)
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Guelph, ON N1H
Accepting New Clients! A culturally sensitive and competent trauma informed Psychotherapist specializing in anxiety, relational trauma, acculturation challenges and parenting. We all have a unique and powerful life story that deserves to be heard, seeking help is a virtue of bravery and taking control of your healing journey. You are the expert of you, and I assure you that I will walk alongside you and support you in your journey of restoration, healing and growth. I believe in working collaboratively with you on your strengths and resilience to achieve your goals and live your life to the fullest.
Accepting New Clients! A culturally sensitive and competent trauma informed Psychotherapist specializing in anxiety, relational trauma, acculturation challenges and parenting. We all have a unique and powerful life story that deserves to be heard, seeking help is a virtue of bravery and taking control of your healing journey. You are the expert of you, and I assure you that I will walk alongside you and support you in your journey of restoration, healing and growth. I believe in working collaboratively with you on your strengths and resilience to achieve your goals and live your life to the fullest.
Suzanne M. Welstead
Registered Psychotherapist, MTS, RP, RMFT, ACST
Verified Verified
Guelph, ON N1E
Not accepting new clients
Relationships matter. Let me help you improve and strengthen the relationships in your life. For over 25 years, I have worked with individuals and couples to resolve relationship difficulties, manage anxiety or depression, improve self-esteem, and work through trauma. I am a Registered Psychotherapist (CRPO), Registered Marriage and Family Therapist (CAMFT), and an ASTO Certified Sex Therapist (Association of Sex Therapy in Ontario). Sex therapy can help you create a context for the kind of sex that is worth wanting. I can help you work through sexual concerns, such as low desire, support after affairs, and pain during sex.
Relationships matter. Let me help you improve and strengthen the relationships in your life. For over 25 years, I have worked with individuals and couples to resolve relationship difficulties, manage anxiety or depression, improve self-esteem, and work through trauma. I am a Registered Psychotherapist (CRPO), Registered Marriage and Family Therapist (CAMFT), and an ASTO Certified Sex Therapist (Association of Sex Therapy in Ontario). Sex therapy can help you create a context for the kind of sex that is worth wanting. I can help you work through sexual concerns, such as low desire, support after affairs, and pain during sex.
Angela Gray
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Guelph, ON N1H
I embody a relational approach to therapy with an emphasis on caring over curing. I view each of my clients not as a problem to solve, but as a person with a sacred story to witness. I believe you are the expert of your own story, and my role is to join you as a curious, empathetic sojourner. Together we will co-create a space of safety where deep healing and transformation can occur. I practice a self-psychological therapeutic modality based on the principle that the relationship we build together as therapist and client can become a profound source of healing.
I embody a relational approach to therapy with an emphasis on caring over curing. I view each of my clients not as a problem to solve, but as a person with a sacred story to witness. I believe you are the expert of your own story, and my role is to join you as a curious, empathetic sojourner. Together we will co-create a space of safety where deep healing and transformation can occur. I practice a self-psychological therapeutic modality based on the principle that the relationship we build together as therapist and client can become a profound source of healing.
Natalia Brajak
Registered Psychotherapist, BA, RP
Verified Verified
Guelph, ON N1H
I work with adults who want freedom from negative patterns and who want to get to the root of repetitive reactivity and triggers. They want calm and peace. They want help with healthy boundaries, anxiety, self-worth, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce, chronic pain, parenting, spiritual growth and psychedelic integration. Carrying the past makes current life difficult. Helping clients accept the past, learn from it and then let it go is what I love doing best.
I work with adults who want freedom from negative patterns and who want to get to the root of repetitive reactivity and triggers. They want calm and peace. They want help with healthy boundaries, anxiety, self-worth, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce, chronic pain, parenting, spiritual growth and psychedelic integration. Carrying the past makes current life difficult. Helping clients accept the past, learn from it and then let it go is what I love doing best.
Angela E McHolm
Psychologist, PhD, CPsych
Verified Verified
Guelph, ON N1E
I am a registered clinical psychologist who serves children, adolescents, and their families. For more than 20 years, I have provided psychological assessment, treatment, and consultation services in both public and private mental health settings. I have had the opportunity to work many years with complex populations through McMaster Children's Hospital and an outpatient mental health clinic housed on the University of Guelph campus. I am trained and have experience working with children and their families struggling with a wide range of issues including anxiety disorders, depression, learning difficulties, trauma, adjustment issues, interpersonal and relationship issues.
I am a registered clinical psychologist who serves children, adolescents, and their families. For more than 20 years, I have provided psychological assessment, treatment, and consultation services in both public and private mental health settings. I have had the opportunity to work many years with complex populations through McMaster Children's Hospital and an outpatient mental health clinic housed on the University of Guelph campus. I am trained and have experience working with children and their families struggling with a wide range of issues including anxiety disorders, depression, learning difficulties, trauma, adjustment issues, interpersonal and relationship issues.
Natalie McMullen | Anxiety | Trauma | Relationship Issues
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Guelph, ON N1G (Online Only)
Accepting New Clients! Are you a Gen Z or Millenial who suffers from anxiety? If you find your mind racing with critical thoughts about yourself, social events, work or school, I'm here to help. Maybe for you, you're at a crossroads: an ending of a relationship, loss of a job, graduating from university, and you're finding yourself searching for meaning. You did all the things you were "supposed" to do - shouldn't you be happy? Despite your hard work and best intentions, when your head hits the pillow at night, the thoughts and anxieties just won't stop.
Accepting New Clients! Are you a Gen Z or Millenial who suffers from anxiety? If you find your mind racing with critical thoughts about yourself, social events, work or school, I'm here to help. Maybe for you, you're at a crossroads: an ending of a relationship, loss of a job, graduating from university, and you're finding yourself searching for meaning. You did all the things you were "supposed" to do - shouldn't you be happy? Despite your hard work and best intentions, when your head hits the pillow at night, the thoughts and anxieties just won't stop.
Cassandra Rodgers
Registered Psychotherapist, MA
Verified Verified
Guelph, ON N1G (Online Only)
Reaching out to a complete stranger to share your deepest fears and issues can be overwhelming, and I want to start off by congratulating you on taking that first step towards positive change and healing. Whether you want to improve your relationships, manage your thoughts, mood and stress, set and meet new goals, gain clarity and insight, or move through a life transition, engaging in therapy can be helpful. I am known for having a kind, non-judgmental and compassionate approach, while providing you with the necessary resources and life-long skills for you to apply on your own long after therapy has ended.
Reaching out to a complete stranger to share your deepest fears and issues can be overwhelming, and I want to start off by congratulating you on taking that first step towards positive change and healing. Whether you want to improve your relationships, manage your thoughts, mood and stress, set and meet new goals, gain clarity and insight, or move through a life transition, engaging in therapy can be helpful. I am known for having a kind, non-judgmental and compassionate approach, while providing you with the necessary resources and life-long skills for you to apply on your own long after therapy has ended.
See more therapy options for Guelph
How does your Counsellor compare?
Number of Counsellors in Guelph, ON
500+
Average cost per session
$150
Counsellors in Guelph, ON who prioritize treating:
93% | Anxiety |
85% | Depression |
83% | Stress |
82% | Self Esteem |
78% | Relationship Issues |
74% | Coping Skills |
72% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
72% | SunLife |
65% | Manulife |
62% | Green Shield Canada |
How Counsellors in Guelph, ON see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
81% | Female | |
17% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Guelph?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.