Motherhood is challenging, joyful, exhausting & magical. Are you feeling overwhelmed with worry & "what-if" questions in pregnancy or postpartum? Do you need to process your birth experience? Are you struggling to feel like yourself? Do you feel like your relationship has changed since becoming a parent? Do you feel angry and triggered by your child's behaviour? Are you experiencing burnout from the many demands of motherhood? I support women in various stages of parenthood from fertility, pregnancy, postpartum, parenting & everything in between. You are not alone in these struggles & you don't have to face them alone either.
I approach this work from a non-judgemental & collaborative stance and recognize you as the expert in your life. As a mama to three young children, I have lived experience, as well as training in a variety of approaches such as Cognitive Behaviour Therapy, Narrative Therapy, mindfulness and mood disorders such as anxiety and depression.
Motherhood isn't easy, but you can feel better and find joy & connection in your parenting journey. Lets set up a 20 minute meet and greet to see if I am the right fit for you. Please note, I am registered to work with clients in B.C. and A.B.
“Virtual support for challenges in pregnancy, postpartum & parenting. You deserve to feel better. Book a free consultation today!”
- Cost per Session: $150
- Sliding Scale: Yes
Pay By: ACH Bank transfer, Mastercard, Visa
Check with your health insurance provider to confirm if counselling from a Registered Social Worker (RSW) is eligible for reimbursement.
Email me or call (825) 250-3407 with questions.
- Licence: Alberta / 14970
- School: University of Calgary
I have received training in a variety of therapeutic approaches including perinatal mood disorders & cognitive behaviour therapy.
- Pregnancy, Prenatal, Postpartum
- Women's Issues
- Anger Management
- Behavioural Issues
- Life Transitions
- Perinatal Mood Disorders
- Self Esteem
- Sibling Transition; Adoption/Kinship/Foster Child
- Mood Disorders
Types of Therapy
- Cognitive Behavioural (CBT)
- Mindfulness-Based (MBCT)
- Positive Psychology
- Solution Focused Brief (SFBT)