Calgary
Photo of Jenae White - Jenae White | ShiftGrit Psychology, Registered Provisional Psychologist, MACP
Jenae White | ShiftGrit Psychology
Registered Provisional Psychologist, MACP
Email Us
(587) 840-8538 Call Us
(587) 840-8538 Call Us
or
Email Us
Photo of Jenae White - Jenae White | ShiftGrit Psychology, Registered Provisional Psychologist, MACP

Jenae White | ShiftGrit Psychology

Registered Provisional Psychologist, MACP

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (587) 840-8538
Photo of Jenae White - Jenae White | ShiftGrit Psychology, Registered Provisional Psychologist, MACP
Available both in-person and online
815 17 Avenue Southwest Unit 210 Calgary, AB T2T
Website
Therapy with me is structured, experiential, and designed to be more than “just talk.” I practice Identity-Level Therapy and use ShiftGrit's Core Method to uncover the patterns keeping you stuck, then help address limiting beliefs and avoidance behaviors. We focus on Pattern Theory, nervous system regulation, memory reconditioning, values clarity, and building on your strengths. This work is oriented toward broad improvements in well-being. My approach integrates Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) skills, mindfulness, and compassion-based interventions to complement the ShiftGrit approach.
I am skilled at supporting clients with both clinical concerns and life optimization goals. Examples include OCD and intrusive thoughts, family members of those with OCD, anxiety, trauma, emotion regulation, body image, life transitions, ADHD skills, burnout, perfectionism, and feelings of unworthiness. I also bring humour and creativity into the process.
Finding the “right” therapist can be daunting. Still, it is worth the investment to find someone who understands your challenges, offers effective interventions, and communicates in a way that resonates with you. If you’re ready for a deeply supportive and action-oriented therapeutic experience, reach out. You can also learn more on the ShiftGrit website.
Call or Jenae White | ShiftGrit Psychology now for a free 15 minute consultation - (587) 840-8538

Practice at a Glance

Available both in-person and online

815 17 Avenue Southwest

Unit 210

Calgary, AB T2T map

 (587) 840-8538

10445 124 Street

Edmonton, AB T5N map
Website
In-person and virtual sessions MON (9AM-3PM), TUES (3PM-9PM), THURS (9AM-4PM) and FRI (9AM-3PM). Email to arrange a free 15 minute consult.
I specialize in Obsessive-Compulsive (OCD), Anxiety and Self Esteem 
$235 Per Session, I accept insurance 
Let's Connect (587) 840-8538
Photo of Jenae White - Jenae White | ShiftGrit Psychology, Registered Provisional Psychologist, MACP

Practice at a Glance

Available both in-person and online

815 17 Avenue Southwest

Unit 210

Calgary, AB T2T map

 (587) 840-8538

10445 124 Street

Edmonton, AB T5N map
Website
In-person and virtual sessions MON (9AM-3PM), TUES (3PM-9PM), THURS (9AM-4PM) and FRI (9AM-3PM). Email to arrange a free 15 minute consult.
I specialize in Obsessive-Compulsive (OCD), Anxiety and Self Esteem 
$235 Per Session, I accept insurance 

Finances

Fees

  • Individual Sessions $235

Payment Methods

Mastercard, Paypal, Visa

Insurance

  • Most Insurance accepted - Call
"
My services are covered by most insurance providers, but please contact your provider to be sure. Direct billing may be available.
Photo of Jenae White - Jenae White | ShiftGrit Psychology, Registered Provisional Psychologist, MACP
Jenae White | ShiftGrit Psychology
Registered Provisional Psychologist, MACP
Call or for a free 15 minute consultation now - (587) 840-8538
"
My services are covered by most insurance providers, but please contact your provider to be sure. Direct billing may be available.
Photo of Jenae White - Jenae White | ShiftGrit Psychology, Registered Provisional Psychologist, MACP
Jenae White | ShiftGrit Psychology
Registered Provisional Psychologist, MACP
Call or for a free 15 minute consultation now - (587) 840-8538

Qualifications

    Registered Provisional Psychologist: Jenae White
  • Verified by Psychology Today Licensed by Province of Alberta / P8064 Jenae White

    • Education and Years In Practice

  • In Practice for 2 years
  • Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023

    • Additional Credentials

  • Certificate from Trauma Therapist Institute - Basic EMDR 2025
"
I support clients using the ShiftGrit Core Method, informed by Pattern Theory, alongside Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) skills, and compassion-based interventions. I am also trained in Basic EMDR.
Photo of Jenae White - Jenae White | ShiftGrit Psychology, Registered Provisional Psychologist, MACP
Jenae White | ShiftGrit Psychology
Registered Provisional Psychologist, MACP
Call or for a free 15 minute consultation now - (587) 840-8538
"
I support clients using the ShiftGrit Core Method, informed by Pattern Theory, alongside Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) skills, and compassion-based interventions. I am also trained in Basic EMDR.
Photo of Jenae White - Jenae White | ShiftGrit Psychology, Registered Provisional Psychologist, MACP
Jenae White | ShiftGrit Psychology
Registered Provisional Psychologist, MACP
Call or for a free 15 minute consultation now - (587) 840-8538

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Anxiety
  • Self Esteem

Expertise

  • ADHD
  • Body Image
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Financial Trauma + Limiting Beliefs
  • Life Transitions
  • Needs In Relationships
  • Peer Relationships
  • Stress
"
My structured, identity-level approach works especially well for OCD, anxiety, emotion regulation, perfectionism, low self-worth, financial trauma, and body image concerns. Early sessions focus on identifying patterns and their origins. Using Pattern Theory, we work to understand thoughts, emotions, and behaviors, then support the development of more adaptive responses aligned with goals & values.
Photo of Jenae White - Jenae White | ShiftGrit Psychology, Registered Provisional Psychologist, MACP
Jenae White | ShiftGrit Psychology
Registered Provisional Psychologist, MACP
Call or for a free 15 minute consultation now - (587) 840-8538
"
My structured, identity-level approach works especially well for OCD, anxiety, emotion regulation, perfectionism, low self-worth, financial trauma, and body image concerns. Early sessions focus on identifying patterns and their origins. Using Pattern Theory, we work to understand thoughts, emotions, and behaviors, then support the development of more adaptive responses aligned with goals & values.
Photo of Jenae White - Jenae White | ShiftGrit Psychology, Registered Provisional Psychologist, MACP
Jenae White | ShiftGrit Psychology
Registered Provisional Psychologist, MACP
Call or for a free 15 minute consultation now - (587) 840-8538

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Identity-Level Therapy
  • Integrative
  • Narrative
  • Pattern Theory
  • Trauma Focused
"
I use the ShiftGrit Core Method, a structured therapy approach informed by Pattern Theory, and integrate elements of Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, and other clinically appropriate interventions to support both clinical concerns and personal growth goals.
Photo of Jenae White - Jenae White | ShiftGrit Psychology, Registered Provisional Psychologist, MACP
Jenae White | ShiftGrit Psychology
Registered Provisional Psychologist, MACP
Call or for a free 15 minute consultation now - (587) 840-8538
"
I use the ShiftGrit Core Method, a structured therapy approach informed by Pattern Theory, and integrate elements of Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, and other clinically appropriate interventions to support both clinical concerns and personal growth goals.
Photo of Jenae White - Jenae White | ShiftGrit Psychology, Registered Provisional Psychologist, MACP
Jenae White | ShiftGrit Psychology
Registered Provisional Psychologist, MACP
Call or for a free 15 minute consultation now - (587) 840-8538

Location

Primary Location

815 17 Avenue Southwest

Unit 210

Calgary, AB T2T

(587) 840-8538

Email Us

Website

Additional Location

10445 124 Street

Edmonton, AB T5N

(587) 840-8538

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

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In-person and virtual sessions MON (9AM-3PM), TUES (3PM-9PM), THURS (9AM-4PM) and FRI (9AM-3PM). Email to arrange a free 15 minute consult.
Photo of Jenae White - Jenae White | ShiftGrit Psychology, Registered Provisional Psychologist, MACP
Jenae White | ShiftGrit Psychology
Registered Provisional Psychologist, MACP
Call for a free consultation now - (587) 840-8538
"
In-person and virtual sessions MON (9AM-3PM), TUES (3PM-9PM), THURS (9AM-4PM) and FRI (9AM-3PM). Email to arrange a free 15 minute consult.
Photo of Jenae White - Jenae White | ShiftGrit Psychology, Registered Provisional Psychologist, MACP
Jenae White | ShiftGrit Psychology
Registered Provisional Psychologist, MACP
Call for a free consultation now - (587) 840-8538
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