Therapists in Guelph, ON

Photo of Andrea Warnick, Registered Psychotherapist in Guelph, ON
Andrea Warnick
Registered Psychotherapist, RP, RN
Verified Verified
Guelph, ON N1H
I'm an RP & RN who specializes in supporting children, youth and adults who are navigating their own serious illness, or grieving the serious illness or death of someone in their life. I work closely with our team of grief therapists all of whom share a passion for ensuring that people of all ages have access to compassionate and skilled support for navigating the incredibly difficult yet very human experience of grief. While we take a non-pathological view of grief, we are well aware of the challenges that come with experiencing grief in a death-phobic and grief-illiterate society and we help our clients navigate this.
I'm an RP & RN who specializes in supporting children, youth and adults who are navigating their own serious illness, or grieving the serious illness or death of someone in their life. I work closely with our team of grief therapists all of whom share a passion for ensuring that people of all ages have access to compassionate and skilled support for navigating the incredibly difficult yet very human experience of grief. While we take a non-pathological view of grief, we are well aware of the challenges that come with experiencing grief in a death-phobic and grief-illiterate society and we help our clients navigate this.
(226) 839-0255 View (226) 839-0255
Photo of Leslie St Jacques, Registered Social Worker in Guelph, ON
Leslie St Jacques
Registered Social Worker, MSW, RSW, MES , BHScPA
Verified Verified
Guelph, ON N1H
I am a Psychotherapist with a Master's in Social Work (since 2004). I work with individuals, couples and families. Some of the topics I help people with include anxiety, depression, couples issues, relationship difficulties, major life transitions, grief & loss, serious health issues and prior traumatic events. I also work with parents and their children as they manage the intense emotions during parental separation and divorce. Therapeutic modalities include narrative, CBT/DBT and mindfulness-based approaches.
I am a Psychotherapist with a Master's in Social Work (since 2004). I work with individuals, couples and families. Some of the topics I help people with include anxiety, depression, couples issues, relationship difficulties, major life transitions, grief & loss, serious health issues and prior traumatic events. I also work with parents and their children as they manage the intense emotions during parental separation and divorce. Therapeutic modalities include narrative, CBT/DBT and mindfulness-based approaches.
(226) 641-6502 View (226) 641-6502
Photo of Barbara Collins, Registered Psychotherapist in Guelph, ON
Barbara Collins
Registered Psychotherapist, MA, RP, RCAT
Verified Verified
Guelph, ON N1H
If working through life's challenges feels more overwhelming than staying stuck in your current situation, I would like to have the opportunity to help you navigate your way to a life worth living. Often negative thinking patterns and behaviours can influence our sense of self and impact on our family, work and school life. My goal in art psychotherapy is to assist you in discovering your potential while finding your internal voice. A client centered, anti-oppressive approach provides a safe and confidential environment to explore what matters most to you.
If working through life's challenges feels more overwhelming than staying stuck in your current situation, I would like to have the opportunity to help you navigate your way to a life worth living. Often negative thinking patterns and behaviours can influence our sense of self and impact on our family, work and school life. My goal in art psychotherapy is to assist you in discovering your potential while finding your internal voice. A client centered, anti-oppressive approach provides a safe and confidential environment to explore what matters most to you.
(289) 212-6688 View (289) 212-6688
Photo of Alessia Morrell, Registered Psychotherapist in Guelph, ON
Alessia Morrell
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Guelph, ON N1H
Anxiety struggles can be overwhelming, and difficult to overcome alone. So how do we cope when our worries and frustrations are magnified by a worldwide health crisis? You might think “other people have it worse, or my problem is silly”. However, our struggles aren’t measured by the event itself, they are based on the unique lens with which we view our experiences. Do you find yourself trying to escape from life, abusing substances or even feeling ashamed of your behaviour? If you're worried you're not ready or feel hesitant, there's no commitment necessary. Let's explore how we can work together to offer you relief.
Anxiety struggles can be overwhelming, and difficult to overcome alone. So how do we cope when our worries and frustrations are magnified by a worldwide health crisis? You might think “other people have it worse, or my problem is silly”. However, our struggles aren’t measured by the event itself, they are based on the unique lens with which we view our experiences. Do you find yourself trying to escape from life, abusing substances or even feeling ashamed of your behaviour? If you're worried you're not ready or feel hesitant, there's no commitment necessary. Let's explore how we can work together to offer you relief.
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Photo of Bianca Uguccioni | Holistic Therapy, Registered Psychotherapist in Guelph, ON
Bianca Uguccioni | Holistic Therapy
Registered Psychotherapist, MSc
Verified Verified
2 Endorsed
Guelph, ON N1H
Note: In-person services coming in May - I see therapy as a safe space to explore our inner worlds while developing an awareness of how the external world impacts us. I seek to support clients in accessing their internal wisdom and sense of self to become more attuned to their needs and live a life more aligned with their hopes and dreams. As a holistic therapist, I recognize the interconnected nature of the mind, body, and soul. My approach to holistic healing and transformation draws inspiration from conventional psychotherapy methods while integrating diverse holistic practices that foster well-being for the mind, body, and soul.
Note: In-person services coming in May - I see therapy as a safe space to explore our inner worlds while developing an awareness of how the external world impacts us. I seek to support clients in accessing their internal wisdom and sense of self to become more attuned to their needs and live a life more aligned with their hopes and dreams. As a holistic therapist, I recognize the interconnected nature of the mind, body, and soul. My approach to holistic healing and transformation draws inspiration from conventional psychotherapy methods while integrating diverse holistic practices that foster well-being for the mind, body, and soul.
(226) 784-5409 View (226) 784-5409
Photo of Deb McNally, Registered Social Worker in Guelph, ON
Deb McNally
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H
Not accepting new clients
In todays demanding and high-pressure world, it’s common to experience symptoms of depression, anxiety, and stress. Have you ever felt stuck, unmotivated or lacking in direction due to these symptoms? My objective in counselling is to support and guide you through these concerns while aiding you in creating and maintaining effective coping strategies so you can make and maintain positive changes in your life.
In todays demanding and high-pressure world, it’s common to experience symptoms of depression, anxiety, and stress. Have you ever felt stuck, unmotivated or lacking in direction due to these symptoms? My objective in counselling is to support and guide you through these concerns while aiding you in creating and maintaining effective coping strategies so you can make and maintain positive changes in your life.
(226) 780-8798 x113 View (226) 780-8798 x113
Photo of The Trauma Team, Allen Kanerva in Guelph, ON
The Trauma Team, Allen Kanerva
MA, Trauma, Coach, NLP, Trainer
Verified Verified
1 Endorsed
Guelph, ON N1G
Trauma Tenacity Triumph - I am a former military pilot and humanitarian worker. I have served in Iraq, Uganda, Israel, the Sinai, Kenya, Sudan & Somalia. Domestically, I have spent considerable time working with Indigenous people helping them navigate the traumas they have experienced. I have studied trauma and PTSD extensively. I have struggled personally and now I do not. Instead, I have done my very best to learn, understand and share the most effective modalities for helping people overcome trauma. It is my passion. The Trauma Team is a collaboration of licensed mental healthcare workers who use the most effective tools.
Trauma Tenacity Triumph - I am a former military pilot and humanitarian worker. I have served in Iraq, Uganda, Israel, the Sinai, Kenya, Sudan & Somalia. Domestically, I have spent considerable time working with Indigenous people helping them navigate the traumas they have experienced. I have studied trauma and PTSD extensively. I have struggled personally and now I do not. Instead, I have done my very best to learn, understand and share the most effective modalities for helping people overcome trauma. It is my passion. The Trauma Team is a collaboration of licensed mental healthcare workers who use the most effective tools.
(647) 360-3013 View (647) 360-3013
Photo of Sheri Clark, Registered Social Worker in Guelph, ON
Sheri Clark
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H  (Online Only)
Have you found yourself wanting help and support, yet others in your life think of you as the “strong” one and don't see your pain? Perhaps you work in a helping profession and don’t know where to turn for your own therapy. Anxiety, depression, or even burn out can lead to feeling lost and lonely. Maybe you have people with personality disorders in your life that make you doubt yourself or make the “easy” things very difficult. Many people are feeling disconnected from their community, themselves and the larger "something more". Creating a safe space where you can be heard and understood is the foundation of my work.
Have you found yourself wanting help and support, yet others in your life think of you as the “strong” one and don't see your pain? Perhaps you work in a helping profession and don’t know where to turn for your own therapy. Anxiety, depression, or even burn out can lead to feeling lost and lonely. Maybe you have people with personality disorders in your life that make you doubt yourself or make the “easy” things very difficult. Many people are feeling disconnected from their community, themselves and the larger "something more". Creating a safe space where you can be heard and understood is the foundation of my work.
(226) 212-1733 View (226) 212-1733
Photo of Angela Herzog, Counsellor in Guelph, ON
Angela Herzog
Counsellor, MA, RP, CCC, SEP
Verified Verified
3 Endorsed
Guelph, ON N1H
Stress, anxiety and depression can quickly take over our lives. This survival mode protects our authentic self yet, in the long term, creates disconnect and misery. I believe that we each have the innate ability to return to our authentic selves as we slowly re-connect to our body and change survival patterns. This belief drives me in collaborating with you to move into your own sense of aliveness. My genuine presence and sensitivity supports creating a safe space for you to start letting go of survival mode and try out a new way of being.
Stress, anxiety and depression can quickly take over our lives. This survival mode protects our authentic self yet, in the long term, creates disconnect and misery. I believe that we each have the innate ability to return to our authentic selves as we slowly re-connect to our body and change survival patterns. This belief drives me in collaborating with you to move into your own sense of aliveness. My genuine presence and sensitivity supports creating a safe space for you to start letting go of survival mode and try out a new way of being.
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Photo of Craig Holman, Registered Social Worker in Guelph, ON
Craig Holman
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Guelph, ON N1H
Accepting New Clients - Feeling trapped in an unhealthy pattern, but can’t get out of it? Counselling helps you process the underlying concerns that are keeping you stuck in this negative pattern. It will also offer strategies that you can use to manage the day-to-day stressors. If you want to work through the problems you are experiencing and want a helping hand, then reach out to me. The easiest way to book an appointment is through our website (chettiarcounselling.ca)
Accepting New Clients - Feeling trapped in an unhealthy pattern, but can’t get out of it? Counselling helps you process the underlying concerns that are keeping you stuck in this negative pattern. It will also offer strategies that you can use to manage the day-to-day stressors. If you want to work through the problems you are experiencing and want a helping hand, then reach out to me. The easiest way to book an appointment is through our website (chettiarcounselling.ca)
(548) 490-2935 x106 View (548) 490-2935 x106
Photo of Natalia Lysenko, Registered Psychotherapist (Qualifying) in Guelph, ON
Natalia Lysenko
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Guelph, ON N1H
Much like other relationships, experience of therapy is co-created by the client and the therapist. I see the job of the therapist as providing a safe environment where the client has the time and space to make sense of their life experiences and maintain a sense of self as worthy of acceptance, kindness, and care.
Much like other relationships, experience of therapy is co-created by the client and the therapist. I see the job of the therapist as providing a safe environment where the client has the time and space to make sense of their life experiences and maintain a sense of self as worthy of acceptance, kindness, and care.
(226) 778-2602 View (226) 778-2602
Photo of Dayle M. Petty, Registered Psychotherapist in Guelph, ON
Dayle M. Petty
Registered Psychotherapist, MA
Verified Verified
Guelph, ON N1E
Seeking a new path in our approach to life is a journey of self-exploration which can take tremendous courage! Thankfully, it can also inspire and empower us to find deeper inner peace and satisfaction in our lives. Since this psychological growth and healing can be both exciting and challenging, I will listen with compassion and empathy while we navigate your thoughts and concerns. With therapeutic relationships built on authenticity and warmth, you will receive my undivided attention and unconditional support in our work together.
Seeking a new path in our approach to life is a journey of self-exploration which can take tremendous courage! Thankfully, it can also inspire and empower us to find deeper inner peace and satisfaction in our lives. Since this psychological growth and healing can be both exciting and challenging, I will listen with compassion and empathy while we navigate your thoughts and concerns. With therapeutic relationships built on authenticity and warmth, you will receive my undivided attention and unconditional support in our work together.
(226) 270-9237 View (226) 270-9237
Photo of Caitlin Heximer, Registered Psychotherapist (Qualifying) in Guelph, ON
Caitlin Heximer
Registered Psychotherapist (Qualifying), MACP, (cand)
Verified Verified
1 Endorsed
Guelph, ON N1H
Accepting New Clients - You’ve taken a brave step towards healing and growth, and I’m honored to join you on this journey. In our sessions, you’ll find a safe, compassionate space to explore your feelings, experiences, and thoughts. Together, we’ll work on healing your inner child, the part of you that may have been hurt or neglected in the past. We’ll also help you develop self-awareness and break free from unhealthy patterns. To schedule an appointment, please visit our website (chettiarcounselling.ca). I look forward to meeting you.
Accepting New Clients - You’ve taken a brave step towards healing and growth, and I’m honored to join you on this journey. In our sessions, you’ll find a safe, compassionate space to explore your feelings, experiences, and thoughts. Together, we’ll work on healing your inner child, the part of you that may have been hurt or neglected in the past. We’ll also help you develop self-awareness and break free from unhealthy patterns. To schedule an appointment, please visit our website (chettiarcounselling.ca). I look forward to meeting you.
(548) 488-4281 x120 View (548) 488-4281 x120
Photo of Teresa Smith, Registered Psychotherapist in Guelph, ON
Teresa Smith
Registered Psychotherapist, MSc
Verified Verified
6 Endorsed
Guelph, ON N1C  (Online Only)
Not accepting new clients
It is my belief that the path to healing can take many forms, and that therapy is a space in which that path can be explored and fortified. In my work with clients, this journey primarily begins by exploring our connections in current and past relationships with loved ones, as well as the relationship we have with ourselves. As a Registered Psychotherapist, I value providing a safe, welcoming space for all clients to explore their experiences. My stance is trauma-informed, strength-based, and anti-oppressive and I strive to embody a compassionate, collaborative, and curious stance.
It is my belief that the path to healing can take many forms, and that therapy is a space in which that path can be explored and fortified. In my work with clients, this journey primarily begins by exploring our connections in current and past relationships with loved ones, as well as the relationship we have with ourselves. As a Registered Psychotherapist, I value providing a safe, welcoming space for all clients to explore their experiences. My stance is trauma-informed, strength-based, and anti-oppressive and I strive to embody a compassionate, collaborative, and curious stance.
(548) 483-5647 View (548) 483-5647
Photo of Kathleen Skinner (Ks Therapy Services), Registered Psychotherapist in Guelph, ON
Kathleen Skinner (Ks Therapy Services)
Registered Psychotherapist, MMT, RP, MTA
Verified Verified
1 Endorsed
Guelph, ON N1G
Are you looking for a new therapist but don't know where to start? Whether you are trying therapy for the first time or finding someone new, the search can feel so overwhelming; we want to make it easier. Our team of therapists each has their own style and specialities, and we offer free matching consultations to help you find your fit. This means you can get specialized, high quality support without having to read countless profiles. With specialities from anxiety, trauma, and ADHD, to teen, couples, and music therapy, we can pair you with the therapist who knows how to support you with whatever you are seeking help for.
Are you looking for a new therapist but don't know where to start? Whether you are trying therapy for the first time or finding someone new, the search can feel so overwhelming; we want to make it easier. Our team of therapists each has their own style and specialities, and we offer free matching consultations to help you find your fit. This means you can get specialized, high quality support without having to read countless profiles. With specialities from anxiety, trauma, and ADHD, to teen, couples, and music therapy, we can pair you with the therapist who knows how to support you with whatever you are seeking help for.
(226) 840-6146 View (226) 840-6146
Photo of Wellington Music Therapy Services, Registered Psychotherapist in Guelph, ON
Wellington Music Therapy Services
Registered Psychotherapist, RP, MTA, MA
Verified Verified
Guelph, ON N1E
We believe in the unique power of music to form life-changing relationships, and are committed to a high quality of care that is adaptable, evidence-based, and built with respect through collaboration. Our team of Certified Music Therapists and Registered Psychotherapists are proud to serve clients across Southern Ontario – through strong community partnerships and relationships with clients and their families. Our mission is to provide access to evidence-based music therapy services to clients across the age and abilities spectrum. We provide both Individual and Group Music Psychotherapy services, in person and online.
We believe in the unique power of music to form life-changing relationships, and are committed to a high quality of care that is adaptable, evidence-based, and built with respect through collaboration. Our team of Certified Music Therapists and Registered Psychotherapists are proud to serve clients across Southern Ontario – through strong community partnerships and relationships with clients and their families. Our mission is to provide access to evidence-based music therapy services to clients across the age and abilities spectrum. We provide both Individual and Group Music Psychotherapy services, in person and online.
(226) 286-8576 View (226) 286-8576
Photo of Jane Robson, Registered Psychotherapist in Guelph, ON
Jane Robson
Registered Psychotherapist, PhD
Verified Verified
Guelph, ON N1G  (Online Only)
I am a Registered Psychotherapist that provides individual, couple and family therapy. My practice is rooted in narrative, strengths based and emotion focused therapy. I offer an anti-oppressive, non-judgemental space for individuals of all backgrounds and gender orientations. My specialities are in anxiety, depression, family violence, intimate partner violence, parenting and child/family therapy. I obtained my PhD at the University of Guelph in Family Relations and Human Development, and my current research is focused on improving clinical practices with families and children.
I am a Registered Psychotherapist that provides individual, couple and family therapy. My practice is rooted in narrative, strengths based and emotion focused therapy. I offer an anti-oppressive, non-judgemental space for individuals of all backgrounds and gender orientations. My specialities are in anxiety, depression, family violence, intimate partner violence, parenting and child/family therapy. I obtained my PhD at the University of Guelph in Family Relations and Human Development, and my current research is focused on improving clinical practices with families and children.
(548) 490-6588 x53970 View (548) 490-6588 x53970
Photo of Tania Isnor (Off The Couch Counselling), Registered Psychotherapist (Qualifying) in Guelph, ON
Tania Isnor (Off The Couch Counselling)
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
2 Endorsed
Guelph, ON N1H
Taking the first step towards self-awareness and healing can feel challenging. I am here to offer a safe, unbiased space to unpack emotions, experiences, and thoughts. Recognizing our internal dualities and reconnecting with our inner child, a wounded part of ourselves, can be transformative and healing. As your therapist, I am committed to supporting you by fostering self-awareness and challenging harmful patterns.
Taking the first step towards self-awareness and healing can feel challenging. I am here to offer a safe, unbiased space to unpack emotions, experiences, and thoughts. Recognizing our internal dualities and reconnecting with our inner child, a wounded part of ourselves, can be transformative and healing. As your therapist, I am committed to supporting you by fostering self-awareness and challenging harmful patterns.
(226) 796-0309 View (226) 796-0309
Photo of Jenna McGonegal, Registered Social Worker in Guelph, ON
Jenna McGonegal
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Guelph, ON N1G
Are you feeling anxious, overwhelmed, and burnt out? Do you find yourself so caught up in the ‘what ifs’ that you struggle to enjoy what is? Perhaps you put on a carefree mask for the outside world, but inside you’re quietly suffering from racing thoughts, feelings of dread, and chronic self-doubt. Anxiety and unhealed wounds can drive a wedge in your relationships, and the pressure to figure it all out on your own can leave you stuck in a cycle of disappointment, self-criticism, and unfulfillment. But you don’t have to do it alone anymore.
Are you feeling anxious, overwhelmed, and burnt out? Do you find yourself so caught up in the ‘what ifs’ that you struggle to enjoy what is? Perhaps you put on a carefree mask for the outside world, but inside you’re quietly suffering from racing thoughts, feelings of dread, and chronic self-doubt. Anxiety and unhealed wounds can drive a wedge in your relationships, and the pressure to figure it all out on your own can leave you stuck in a cycle of disappointment, self-criticism, and unfulfillment. But you don’t have to do it alone anymore.
(519) 340-0358 View (519) 340-0358
Photo of Rose Zen, Registered Psychotherapist in Guelph, ON
Rose Zen
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Guelph, ON N1C
You are looking for support. Please reach out to me and let's see if I can be part of your support network. We all need one!
You are looking for support. Please reach out to me and let's see if I can be part of your support network. We all need one!
(548) 490-9012 View (548) 490-9012

See more therapy options for Guelph

How does your Counsellor compare?

Number of Counsellors in Guelph, ON

400+

Average cost per session

$150

Counsellors in Guelph, ON who prioritize treating:

93% Anxiety
86% Depression
83% Stress
82% Self Esteem
78% Relationship Issues
74% Coping Skills
72% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

72% SunLife
64% Manulife
62% Green Shield Canada

How Counsellors in Guelph, ON see their clients

62% In Person and Online
38% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Guelph?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.