Location
Offers online therapy
Jeff offers therapy in Ottawa both in-person and online.
About
Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. I’m a kind, passionate and experienced counsellor based in Ottawa offering psychotherapy to adult individuals. My goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. My work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit my website for a video about me, what to expect in session, and how to book.
Clients often seek my services for help with anxiety, depression, stress, past trauma/abuse, men's issues and relationship concerns. I'm also passionate about working with fellow queer / 2SLGBTQ+ folks and our allies. All sessions are currently hosted online.
If your gut is telling you to reach out, I hope you listen to your intuition. You're not alone during this difficult time, and you deserve to start feeling better. Therapy will not fix all of your problems, but it can make a big difference in your life and help you find some clarity, acceptance and change. Ready or not, you can do it.
Jeff Shepherd
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Jeff Shepherd's Photo Gallery
Call or Email Jeff Shepherd for a free 15 minute consultation now - (343) 307-0842
Finances
- Session Fee: $140 per session
- Couples Session Fee: $140 per session
Pay By:
ACH Bank transfer, Mastercard, Visa
Accepted Insurance Plans
- Blue Cross
- Blue Shield
- Green Shield Canada
- Manulife
- SunLife
Most extended health plans cover psychotherapy/psychotherapists. Simply submit your receipt to your insurer after session.
Email me or call (343) 307-0842 with questions.
Qualifications
- Years in Practice: 3 Years
- Licence: Ontario / 10126
- School: Saint Paul University
- Year Graduated: 2021
Registered Psychotherapist
Additional Credentials
- Membership: Canadian Counselling & Psychotherapy Association
- Member Since: 2020
- Certificate: Yoga Teaching Certification (200 HR YTT)
- Certificate Date: 2018
Endorsements
Registered Psychotherapist, RP
Registered Psychotherapist, MA, RP
Registered Psychotherapist, MA, CCC, RP
Registered Psychotherapist, MA, RP
Registered Psychotherapist, MACP, RP, CCC
Location
Offers online therapy
Specialties
- Anxiety
- Trauma and PTSD
- LGBTQ+
Issues
- Codependency
- Divorce
- Domestic Abuse
- Family Conflict
- Gender Transition Support
- Grief
- Life Coaching
- Life Transitions
- Men's Issues
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Transgender
Mental Health
- Mood Disorders
Client Focus
Age
- Adults
Communities
- Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 1 Dec 2022
(343) 307-0842