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Photo of Jayoma Perera, Registered Psychotherapist (Qualifying), MACP, MD, BSc
Jayoma Perera
Registered Psychotherapist (Qualifying), MACP, MD, BSc
Photo of Jayoma Perera, Registered Psychotherapist (Qualifying), MACP, MD, BSc

Jayoma Perera

Registered Psychotherapist (Qualifying), MACP, MD, BSc (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Kitchener, ON N2E
(647) 898-7658
Let's Connect (647) 898-7658
Photo of Jayoma Perera, Registered Psychotherapist (Qualifying), MACP, MD, BSc
Perera Therapy - Online Therapy Across Ontario You’ve always been the strong one — the listener, the caretaker, the one who holds it together. But lately, it’s felt like no one’s holding you. Maybe you’re navigating cultural expectations, family dynamics, anxiety, or burnout. You want to feel like yourself again — or figure out who that even is. As a child of immigrants, I understand what it’s like to balance two cultures, to feel the pressure to succeed, and to silence your own needs. I work with teens, adults, and women of colour who are trying to make space for their voice, especially when it’s been ignored or misunderstood.
My approach is collaborative, laid-back, and culturally sensitive. Whether you’re struggling with low self-esteem, life transitions, relationship challenges, or emotional overwhelm, I offer a safe space for real conversations and lasting change.
All sessions are offered online across Ontario using a secure, confidential platform. If you're ready to start exploring the "you" beyond the pressure, perfectionism, or past — I’m here. Let’s talk. Visit our website or use booking link to book a free consultation.
Call or Jayoma Perera now for a free 15 minute consultation - (647) 898-7658

My Practice at a Glance

Available online only

Perera Therapy

Kitchener, ON N2E

(647) 898-7658

Toronto, ON M5B

Welcome to Perera Therapy
I specialize in Depression, Anxiety and Career Guidance 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Welcome to Perera Therapy. Check out our website and book your first session today! No waitlist, and next-day sessions are available.
Jayoma Perera
Let's Connect (647) 898-7658
Photo of Jayoma Perera, Registered Psychotherapist (Qualifying), MACP, MD, BSc

My Practice at a Glance

Available online only

Perera Therapy

Kitchener, ON N2E

(647) 898-7658

Toronto, ON M5B

Welcome to Perera Therapy
I specialize in Depression, Anxiety and Career Guidance 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Welcome to Perera Therapy. Check out our website and book your first session today! No waitlist, and next-day sessions are available.
Jayoma Perera

Finances

Fees

  • Individual Sessions $150

Payment Methods

Mastercard, Paypal, Visa

Insurance

  • Green Shield Canada
  • SunLife
"
All sessions are online via the Jane App, where you can book, pay, and manage sessions hassle-free. While I don't bill insurance directly, I provide receipts for reimbursement. I'm happy to work with your insurance requirements to make therapy accessible. Let's find an option that works for you!
Photo of Jayoma Perera, Registered Psychotherapist (Qualifying), MACP, MD, BSc
Jayoma Perera
Registered Psychotherapist (Qualifying), MACP, MD, BSc
Call or for a free 15 minute consultation now - (647) 898-7658
"
All sessions are online via the Jane App, where you can book, pay, and manage sessions hassle-free. While I don't bill insurance directly, I provide receipts for reimbursement. I'm happy to work with your insurance requirements to make therapy accessible. Let's find an option that works for you!
Photo of Jayoma Perera, Registered Psychotherapist (Qualifying), MACP, MD, BSc
Jayoma Perera
Registered Psychotherapist (Qualifying), MACP, MD, BSc
Call or for a free 15 minute consultation now - (647) 898-7658

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 15626 Jayoma Perera

    • Education and Years In Practice

  • In Practice for 1 year
  • Attended Yorkville University, Masters of Arts, Graduated 2024

    • Additional Credentials

  • Degree/Diploma from Windsor University School of Medicine Doctor of Medicine / 2016
"
Started as an MD, but mental health stole the spotlight. Now a Registered Psychotherapist (Qualifying) in Ontario, I mix medical know-how with real-talk therapy helping clients navigate life, culture, and career chaos with evidence-based strategies and a judgement-free vibe.
Photo of Jayoma Perera, Registered Psychotherapist (Qualifying), MACP, MD, BSc
Jayoma Perera
Registered Psychotherapist (Qualifying), MACP, MD, BSc
Call or for a free 15 minute consultation now - (647) 898-7658
"
Started as an MD, but mental health stole the spotlight. Now a Registered Psychotherapist (Qualifying) in Ontario, I mix medical know-how with real-talk therapy helping clients navigate life, culture, and career chaos with evidence-based strategies and a judgement-free vibe.
Photo of Jayoma Perera, Registered Psychotherapist (Qualifying), MACP, MD, BSc
Jayoma Perera
Registered Psychotherapist (Qualifying), MACP, MD, BSc
Call or for a free 15 minute consultation now - (647) 898-7658

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Career Guidance

Expertise

  • Body Positivity
  • Family Conflict
  • Life Transitions
  • Mood Disorders
  • Perfectionism, Type A personalities
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Understanding Self
"
I help clients navigate anxiety, depression, cultural identity struggles, career transitions, and self-esteem challenges. Whether you're balancing two cultures, dealing with family expectations, or feeling stuck in life, I offer a safe space to unpack it all. Therapy doesn't have to be heavy, I keep it real, evidence-based, and tailored to you. Let's figure it out together.
Photo of Jayoma Perera, Registered Psychotherapist (Qualifying), MACP, MD, BSc
Jayoma Perera
Registered Psychotherapist (Qualifying), MACP, MD, BSc
Call or for a free 15 minute consultation now - (647) 898-7658
"
I help clients navigate anxiety, depression, cultural identity struggles, career transitions, and self-esteem challenges. Whether you're balancing two cultures, dealing with family expectations, or feeling stuck in life, I offer a safe space to unpack it all. Therapy doesn't have to be heavy, I keep it real, evidence-based, and tailored to you. Let's figure it out together.
Photo of Jayoma Perera, Registered Psychotherapist (Qualifying), MACP, MD, BSc
Jayoma Perera
Registered Psychotherapist (Qualifying), MACP, MD, BSc
Call or for a free 15 minute consultation now - (647) 898-7658

3 Endorsements

Amy Patel
Amy Patel
Registered Psychotherapist (Qualifying), MA
Fenny Goyal
Fenny Goyal
Registered Psychotherapist, MD, RP
Jayoma is very easy to talk to, down to earth and open minded and I feel at ease when recommending her to others. Her background in Medicine, being a person of color and a child of Immigrant parents adds valuable experiences to her skillset in my opinion.
Lakshe Arumugam Psychotherapy
Lakshe Arumugam Psychotherapy
Registered Psychotherapist (Qualifying), MA, MACP
Jayoma shines with her deep cultural sensitivity and lived experience as a child of immigrants. Her compassionate, real conversations make her clients feel understood without needing to explain their cultural context.

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Ethnicity

Asian , 
Other Racial or Ethnic Background

I also speak

Sinhalese

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Ethnicity

Asian , 
Other Racial or Ethnic Background

I also speak

Sinhalese

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Humanistic
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Trauma Informed
"
I use ACT, CBT, and SFT to help clients break unhelpful patterns, manage emotions, and build self-trust. My approach is evidence-based but laid-back-think real conversations, not textbook talk. Whether you're dealing with anxiety, career stress, or cultural identity struggles, therapy is personalized to you. No rigid rules, just a safe space to grow, heal, and move forward.
Photo of Jayoma Perera, Registered Psychotherapist (Qualifying), MACP, MD, BSc
Jayoma Perera
Registered Psychotherapist (Qualifying), MACP, MD, BSc
Call or for a free 15 minute consultation now - (647) 898-7658
"
I use ACT, CBT, and SFT to help clients break unhelpful patterns, manage emotions, and build self-trust. My approach is evidence-based but laid-back-think real conversations, not textbook talk. Whether you're dealing with anxiety, career stress, or cultural identity struggles, therapy is personalized to you. No rigid rules, just a safe space to grow, heal, and move forward.
Photo of Jayoma Perera, Registered Psychotherapist (Qualifying), MACP, MD, BSc
Jayoma Perera
Registered Psychotherapist (Qualifying), MACP, MD, BSc
Call or for a free 15 minute consultation now - (647) 898-7658

Location

Primary Location

Perera Therapy

Kitchener, ON N2E

(647) 898-7658

Email me

My website

Additional Location

Toronto, ON M5B

(647) 898-7658

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Welcome to Perera Therapy
Photo of Jayoma Perera, Registered Psychotherapist (Qualifying), MACP, MD, BSc
Jayoma Perera
Registered Psychotherapist (Qualifying), MACP, MD, BSc
Call for a free consultation now - (647) 898-7658
"
Welcome to Perera Therapy
Photo of Jayoma Perera, Registered Psychotherapist (Qualifying), MACP, MD, BSc
Jayoma Perera
Registered Psychotherapist (Qualifying), MACP, MD, BSc
Call for a free consultation now - (647) 898-7658