Jayne Hanna
Psychologist, PhD, CPsych
Verified by Psychology Today
40 Lola Road, Toronto, ON M5P
Let's Connect (647) 957-8726
Do you deal with fears, worries, stress and depression? As a Registered Psychologist I have been helping people overcome these issues and develop resiliency for years. Among the areas that I treat are Social Anxiety, General Anxiety Disorder, Obsessive-compulsive Disorder, Panic Attacks, Depression, Stress, Perfectionism, Procrastination, Marriage Issues, Anger, and Grief. I can also help you address, Low Self-esteem, Addictions, Relationship Conflict, Spiritual issues, Job stress, and Trauma. I also do marital and couple therapy to help couples resolve issues, develop better intimacy, and learn how to communicate.
I do phone therapy and therapy over video such as Face Time. I practice therapy that is goal oriented to deal with anxiety and depression and relationship problems. You will learn practical strategies to fix incorrect thought patterns that lead to feeling bad. Using step-by-step exercises you will learn to overcome anxious, worried and stressed self-talk.
I will use Cognitive Therapy (CBT) and other methods to help you get your life back in balance. Skills will help restore resilience in coping with stress, anxiety and depression. Feeling confident to resolve life issues on your own in the future is a primary goal of this therapy.
Call or Email
Jayne Hanna
now for a free 15 minute consultation - (647) 957-8726
Let's Connect (647) 957-8726
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 2840
- In Practice for 29 Years
- Certificate from The Academy of Cognitive Therapy Certified CBT Therapist / 2014
- Certificate from Certificate of Professional Qualification in Psych 2002 / 2002
- Attended University of Ottawa, Graduated 1994
Call or Email me for a free 15 minute consultation now - (647) 957-8726
Jayne Hanna
Psychologist,
PhD,
CPsych
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Obsessive-Compulsive (OCD)
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Coping Skills
- Divorce
- Emotional Disturbance
- Grief
- Hoarding
- Infertility
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Substance Use
- Weight Loss
Call or Email me for a free 15 minute consultation now - (647) 957-8726
Jayne Hanna
Psychologist,
PhD,
CPsych
Client Focus
Age
Adults
Participants
Individuals
,
Couples
,
Group
Age
Adults
Participants
Individuals
,
Couples
,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Christian Counselling
- Cognitive Behavioural (CBT)
- Compassion Focused
- Couples/Marital Therapy
- Emotionally Focused
- Family / Marital
- Mindfulness-Based (MBCT)
- Person-Centered
- Rational Emotive Behaviour (REBT)
- Solution Focused Brief (SFBT)
Call or Email me for a free 15 minute consultation now - (647) 957-8726
Jayne Hanna
Psychologist,
PhD,
CPsych
Location
Nearby Areas
Towns/Cities
Call for a free consultation now - (647) 957-8726
Jayne Hanna
Psychologist,
PhD,
CPsych
Last Modified: 27 Aug 2021