Jay Holt
Counsellor, LCT-C (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Fredericton, NB E3B
Waitlist for new clients
Connect with Jay Holt
Are you interested in going deeper than surface level to discover what is at the heart of your patterns and behaviours? You don't have to figure it out alone.
Running on empty in daily life while managing anxiety, low mood, isolation or anger doesn't have to be the reality.
I work with veterans, RCMP, neurodivergent folks, 2E people, and members of the 2sLGBTQIA+ community. Many of my clients carry complex trauma, shaped by life experiences, identity-based harm, or institutional systems. My approach is neurodiversity-affirming, trauma-informed, and grounded in research.
Whether you're navigating PTSD/CPTSD, life transitions, identity exploration, chronic overwhelm, chronic pain, or feeling lost in your own story, I’ll meet you with curiosity and care. We’ll work at your pace, using strategies that support your nervous system, while exploring the deeper stories of your life and experiences.
Taking the first step can be the hardest part. That’s why I offer a free 15-minute discovery call—to make sure you feel supported from the beginning. Let’s talk and see if we’re a good fit.
Although currently on a waitlist, I anticipate having limited availability in March 2026. Please reach out if you would like to work together in the new year.
Email Jay Holt now for a free 15 minute consultation
Connect with Jay Holt
Finances
Fees
- Individual Sessions $160
Payment Methods
American Express, e-Transfer, Mastercard, VisaInsurance
- Any/Out-of-network Insurance
- Blue Cross
- Campus Trust
- Chambers Plan
- Medavie Blue Cross
- PCVRS
- Royal Canadian Mounted Police
- TELUS Health
- Veterans Affairs Canada
Jay Holt
Counsellor, LCT-C
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Licensed by Province of New Brunswick / LCT-C25-018 Jessica Jay Holt
Jay Holt
Counsellor, LCT-C
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Autism
- Trauma and PTSD
- Veterans
Expertise
- Anger Management
- Anxiety
- Bisexual
- Chronic Pain
- Coping Skills
- Depression
- Dual Diagnosis
- Emotional Disturbance
- First Responders
- Geriatric and Seniors
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Open Relationships Non-Monogamy
- Peer Relationships
- Self Esteem
- Sex-Positive, Kink Allied
- Sexual Abuse
- Spirituality
- Stress
- Transgender
Jay Holt
Counsellor, LCT-C
Do these issues align with your needs? Email
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Aviation Professionals ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Indigenous Peoples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Aviation Professionals ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Indigenous Peoples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Existential
- Expressive Arts
- Internal Family Systems (IFS)
- Psychoanalytic
- Psychodynamic
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Jay Holt
Counsellor, LCT-C
Email me for a free 15 minute consultation now.
Location
Primary Location
Fredericton, NB E3B
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Nearby Areas
Towns/Cities
Postal Codes
Jay Holt
Counsellor, LCT-C