Jaslin Boparai
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Let's Connect (365) 602-3397
Life can sometimes feel overwhelming, leaving you anxious, stuck, disconnected, or caught in patterns that are difficult to change. I offer a supportive space to slow down, reflect, and better understand what you're going through. Together, we work at a pace that feels right for you, deepening self-awareness and supporting meaningful change.
My approach is grounded in Emotionally Focused Therapy and integrates elements of CBT and mindfulness. Alongside exploring thoughts and emotions, we also pay attention to what is happening in the body, creating space for deeper understanding and connection.
Many of us learn to push aside difficult emotions or move quickly past them. Therapy offers an opportunity to slow down and listen more closely to what those experiences may be communicating, creating space for greater self-understanding, self-compassion, and lasting change.
Whether you're moving through a difficult season or seeking a deeper understanding of yourself, therapy can be a space to slow down and reconnect. I offer a free 15-minute consultation where you can share what has been coming up for you, learn more about my approach, and see if this feels like the right fit.
Call or Email Jaslin Boparai now for a free 15 minute consultation - (365) 602-3397
Let's Connect (365) 602-3397
Finances
Fees
- Individual Sessions $75
Payment Methods
e-Transfer, Mastercard, Visa Jaslin Boparai
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 602-3397
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 22391 Jaslin Boparai
- Attended Yorkville University, Masters of Counselling Psychology (In Progress)
- Certificate from Yoga Teacher Training
- Certificate from Reiki 1
Education and Years In Practice
Additional Credentials
Jaslin Boparai
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 602-3397
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Spirituality
Expertise
- Body Image
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Women's Issues
Jaslin Boparai
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 602-3397
5 Endorsements
Group Practice
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Existential
- Family Systems
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Structural Family Therapy
- Trauma Focused
Jaslin Boparai
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (365) 602-3397
Location
Jaslin Boparai
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (365) 602-3397