Jashmesh
Counsellor, RCC, MEd
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (709) 909-2335
Are you feeling overwhelmed by ANXIETY, ADHD, OCD, TRAUMA or Depression? Is your child or teen struggling with behaviour, emotional outbursts, or focus? You're not alone and support is within reach. As a BIPOC therapist and parent of two young adults, I understand the layered challenges many families face, especially within South Asian cultural dynamics. Whether it's intergenerational expectations, communication gaps, or the silent weight of mental health struggles, we’ll work through it together, sessions are available in English, Punjabi, and Hindi, so you can express yourself in the language you're most comfortable with.
With over a decade of clinical experience, I offer compassionate, culturally informed counselling for individuals, couples, and families. I specialize in working with children, youth, and adults, using a wide range of evidence-based and client centered approaches including EMDR,CBT, DBT, Mindfulness, Play Therapy, EFT, and Family Systems.
My clients often say they leave sessions feeling lighter, heard, and hopeful. Therapy with me is more than just talk, it’s about helping you understand your patterns, find practical solutions, and feel empowered to move forward.
Having worked in schools, social agencies, and now in private practice, I offer flexible appointments, both in-person and online
Call or Email Jashmesh Sidhu now for a free 15 minute consultation - (709) 909-2335
Let's Connect (709) 909-2335
Finances
Fees
- Individual Sessions $165
- Couple Sessions $185
Payment Methods
American Express, Cash, e-Transfer, Mastercard, Visa Jashmesh Sidhu
Counsellor, RCC, MEd
Call or Email me for a free 15 minute consultation now - (709) 909-2335
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 12095 Jashmesh Sidhu
- In Practice for 11 years
- Attended I hold Master degree in Counselling and advanced studies in Child Guidance and Family counselling, Master's in Counselling, Graduated 2011
- Membership with BCACC 12095 / 2015
Education and Years In Practice
Additional Credentials
Jashmesh Sidhu
Counsellor, RCC, MEd
Call or Email me for a free 15 minute consultation now - (709) 909-2335
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Relationship Issues
Expertise
- Anger Management
- Behavioural Issues
- Child
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Jashmesh Sidhu
Counsellor, RCC, MEd
Call or Email me for a free 15 minute consultation now - (709) 909-2335
3 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Punjabi
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family / Marital
- Family Systems
- Gottman Method
- Internal Family Systems (IFS)
- Narrative
- Parent-Child Interaction (PCIT)
- Person-Centered
- Play Therapy
- Trauma Focused
Jashmesh Sidhu
Counsellor, RCC, MEd
Call or Email me for a free 15 minute consultation now - (709) 909-2335