Janna Campanella

Registered Psychotherapist (Qualifying), BA, MACP, CAIP

Email Us

(289) 277-7227 Call Us

Email Us

Janna Campanella

Registered Psychotherapist (Qualifying), BA, MACP, CAIP (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Us

Let's Connect (289) 277-7227

Available online only

Toronto, ON M6L

Website

On paper, you’re doing everything right - but it still doesn’t feel like enough. You’re always “on,” overthinking texts, replaying conversations, and trying to keep everyone happy. Saying no feels uncomfortable, so you say yes… then end up overwhelmed, drained, or resentful. In relationships, you might find yourself anxious, overanalyzing, or questioning where you stand. You’re driven, self-aware, and high-functioning - but stuck in patterns that leave you feeling off, unsure, or disconnected from yourself.

I work with young adults navigating relationship struggles, chronic anxiety, and people-pleasing patterns. Together, we’ll slow things down and build boundaries and communication skills that actually feel natural. The goal isn’t to change who you are it’s to help you feel more grounded, clear, and confident in how you show up.

If you’re tired of overthinking every interaction, second-guessing yourself, and feeling stuck in the same patterns, it might be time for a different approach. Therapy can help you feel more clear, steady, and in control of how you show up in your life and relationships. Email me to book a free consultation and we’ll see if it feels like the right fit!

Call or Email Janna Campanella now for a free 15 minute consultation - (289) 277-7227

Practice at a Glance

Available online only

Toronto, ON M6L

(289) 277-7227

Peterborough, ON K9J

Website

I offer sessions virtually across Ontario with flexible availability to accommodate busy schedules!

I specialize in Anxiety, Relationship Issues and Trauma and PTSD

$160 Per Session, I accept insurance

I see individuals and couples

In my work, I offer a supportive, down-to-earth space to explore challenges. I'm a relational therapist and therapy with me is fun!

Let's Connect (289) 277-7227

Practice at a Glance

Available online only

Toronto, ON M6L

(289) 277-7227

Peterborough, ON K9J

Website

I offer sessions virtually across Ontario with flexible availability to accommodate busy schedules!

I specialize in Anxiety, Relationship Issues and Trauma and PTSD

$160 Per Session, I accept insurance

I see individuals and couples

In my work, I offer a supportive, down-to-earth space to explore challenges. I'm a relational therapist and therapy with me is fun!

Finances

Fees

Individual Sessions $160
Couple Sessions $200
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, e-Transfer, Mastercard, Paypal, Visa, Wire

Insurance

Aetna
Alberta Blue Cross
Alberta School Employee
Alliance
Any/Out-of-network Insurance
Arete
Beneva | SSQ
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
CINUP
ComPsych
CVAP | Crime Victim
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
Great-West Life
Green Shield Canada
Guardian
Health Net
Homewood Health
Humana
iA Financial Group
Insurance Corporation of British Columbia
Johnson
Johnston Group
LifeWise
Manulife
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
Military OneSource
MultiPlan
Pacific Blue Cross
Royal Canadian Mounted Police
Sentara Health Plans
SunLife
TELUS Health
The Co-operators
UHC UnitedHealthcare UBH United Behavioral Health
Veterans Affairs Canada
WSIB

I provide receipts for those with extended health benefits to submit for reimbursement. Most plans cover psychotherapy; however, we recommend checking with your provider to confirm your coverage!

Janna Campanella

Registered Psychotherapist (Qualifying), BA, MACP, CAIP

Call or Email us for a free 15 minute consultation now - (289) 277-7227

I provide receipts for those with extended health benefits to submit for reimbursement. Most plans cover psychotherapy; however, we recommend checking with your provider to confirm your coverage!

Janna Campanella

Registered Psychotherapist (Qualifying), BA, MACP, CAIP

Call or Email us for a free 15 minute consultation now - (289) 277-7227

Qualifications

Registered Psychotherapist (Qualifying): Janna Noto-Campanella

Verified by Psychology Today Licensed by Province of Ontario / 17457 Janna Noto-Campanella

Education and Years In Practice

In Practice for 3 years

Attended Yorkville University , Masters of Arts in Counselling Psychology , Graduated 2024

Additional Credentials

Certificate from Certified Anxiety-Informed Professional (CAIP) Certification 2025

I have 5 years of experience supporting both teens and adults through distress, crisis, burnout, and the challenges of daily life. Supporting and helping them regain stability, clarity, and resilience.

Janna Campanella

Registered Psychotherapist (Qualifying), BA, MACP, CAIP

Call or Email us for a free 15 minute consultation now - (289) 277-7227

Janna Campanella

Registered Psychotherapist (Qualifying), BA, MACP, CAIP

Call or Email us for a free 15 minute consultation now - (289) 277-7227

Specialties and Expertise

Top Specialties

Anxiety
Relationship Issues
Trauma and PTSD

Expertise

ADHD
Bisexual
Depression
Emotional Disturbance
Family Conflict
Gambling
Gay
Grief
Impulse Control Disorders
Lesbian
LGBTQ+
Life Transitions
Men's Issues
Mood Disorders
Peer Relationships
School Issues
Self Esteem
Spirituality
Stress
Substance Use
Suicidal Ideation
Women's Issues

If you resonate - send me an email for a free 15 minute consultation to see if we would be a good fit!

Janna Campanella

Registered Psychotherapist (Qualifying), BA, MACP, CAIP

Call or Email us for a free 15 minute consultation now - (289) 277-7227

If you resonate - send me an email for a free 15 minute consultation to see if we would be a good fit!

Janna Campanella

Registered Psychotherapist (Qualifying), BA, MACP, CAIP

Call or Email us for a free 15 minute consultation now - (289) 277-7227

2 Endorsements

Nesrine Riskalla

Registered Psychotherapist (Qualifying), MA, BEd, HBSc, CRPO, OCT

Daya Montakhebi-Tehrani

Counsellor, CCC

Janna offers a deeply compassionate, trauma-informed space where clients feel seen and supported. Her integrative approach meets each person exactly where they are, helping them move toward healing, clarity, and emotional balance.

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
Emotionally Focused
Humanistic
Internal Family Systems (IFS)
Narrative
Person-Centered
Schema Therapy
Solution Focused Brief (SFBT)
Strength-Based
Structural Family Therapy
Trauma Focused

My approach is flexible based on what will help you progress the most! We will work together to explore what works best for you! I use a trauma informed lens while utilizing an approach to identify why we are the way we are; to break patterns not just establish short term coping mechanisms.

Janna Campanella

Registered Psychotherapist (Qualifying), BA, MACP, CAIP