Janita Lyman
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
556 O'Connor Drive, Suite 120, Kingston, ON K7P
Let's Connect (343) 655-4288
Hi, I’m Janita, a therapist passionate about helping individuals navigate life’s challenges. Deeply connected to nature, I find joy in outdoor activities like snowshoeing, cross-country skiing, and hiking with my puppies, especially during winter, my favorite season. Year-round, I enjoy kayaking, paddleboarding, biking, and hiking. Indoors, I love curling up with a book or spending time with my husband, kids, and loved ones. I strive to create a warm, supportive space for clients to explore perspectives, overcome obstacles, and feel heard. Let’s connect and work together!
I combine evidence-based methods with holistic and nature-centered practices to create a personalized therapy experience that meets your unique needs. My approaches include EMDR for trauma processing, Internal Family Systems (IFS) for self-discovery, Emotion-Focused Family Therapy (EFFT) to strengthen relationships, Gottman Method, and Nature Therapy.
Healing isn’t just about resolving symptoms—it’s about reclaiming your wholeness and finding balance in life. I understand how overwhelming challenges can feel, and I’m here to support you every step of the way. Let’s explore how EMDR, IFS, EFFT, and nature therapy can help you thrive. Schedule a free consultation, and let’s build your unique path to healing
Call or Email Janita Lyman now for a free 15 minute consultation - (343) 655-4288
Let's Connect (343) 655-4288
Finances
Fees
- Individual Sessions $165
- Couple Sessions $300
Payment Methods
ACH Bank transfer, Mastercard, VisaInsurance
- Health Claims Auto Insurance
- Medavie Blue Cross
- TELUS Health
- Veterans Affairs Canada
Janita Lyman
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (343) 655-4288
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Janita Lyman
- Attended Waterloo University - Renison College , Master of Social Work
- Degree/Diploma from St. Lawrence College Advanced Diploma Child and Youth Worker
- Degree/Diploma from Carleton University Bachelor of Social Work Minor in Neuroscience and Mental Health
Education and Years In Practice
Additional Credentials
Janita Lyman
Registered Social Worker, MSW, RSW
Feel free to ask about qualifications and training experience. Email or (343) 655-4288
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Grief
- ADHD
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Asperger's Syndrome
- Autism
- Chronic Illness
- Chronic Pain
- Depression
- Eating Disorders
- Family Conflict
- Intellectual Disability
- Life Transitions
- Marital and Premarital
- Parenting
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Traumatic Brain Injury (TBI)
Janita Lyman
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (343) 655-4288
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Gottman Method
- Internal Family Systems (IFS)
- Play Therapy
- Trauma Focused
Janita Lyman
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (343) 655-4288
Location
Additional Location
Toronto, ON M5A
(343) 655-4288