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Photo of Janine Ruddy, Registered Psychotherapist, MEd, RP
Janine Ruddy
Registered Psychotherapist, MEd, RP
Photo of Janine Ruddy, Registered Psychotherapist, MEd, RP

Janine Ruddy

Registered Psychotherapist, MEd, RP

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Ottawa, ON K4A
Let's Connect (647) 492-6375
Photo of Janine Ruddy, Registered Psychotherapist, MEd, RP
Helping people find their power is my passion. With over 20 years in the helping profession, I take a holistic approach that addresses the whole person—mind, body, and soul. I am committed to fostering genuine connections and delivering effective, meaningful results. Our work together is tailored to your unique needs, honoring your individual journey. We’ll focus on progress over perfection, equipping you with practical tools to take control where possible and embrace acceptance where needed.
With a balance of warmth and directness, my approach encourages growth and progress. I’ll challenge you when it’s helpful, always with a focus on creating a safe, compassionate space for you to thrive. My style often resonates those who feel like they always have to hold it all together—carrying the weight of responsibility and expectations.
Together, we’ll work to redefine what it means to be strong, creating space for vulnerability and self-compassion. My vision is to help you act courageously in the face of fear and create a meaningful life through self-mastery, self-compassion, and self-care.
Call or Janine Ruddy now for a free 15 minute consultation - (647) 492-6375

My Practice at a Glance

Available online only

Janine Ruddy & Associates

Ottawa, ON K4A

(647) 492-6375
We offer therapy online via video or phone, and offer flexible scheduling.
I specialize in Anxiety, Perfectionism and Burnout 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (647) 492-6375
Photo of Janine Ruddy, Registered Psychotherapist, MEd, RP

My Practice at a Glance

Available online only

Janine Ruddy & Associates

Ottawa, ON K4A

(647) 492-6375
We offer therapy online via video or phone, and offer flexible scheduling.
I specialize in Anxiety, Perfectionism and Burnout 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible

Payment Methods

e-Transfer, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Desjardins
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • Medavie Blue Cross
  • Royal Canadian Mounted Police
  • SunLife
  • TELUS Health
  • The Co-operators
  • Veterans Affairs Canada
Photo of Janine Ruddy, Registered Psychotherapist, MEd, RP
Janine Ruddy
Registered Psychotherapist, MEd, RP
Check fees and, if listed, ask to verify your insurance coverage. or (647) 492-6375
Photo of Janine Ruddy, Registered Psychotherapist, MEd, RP
Janine Ruddy
Registered Psychotherapist, MEd, RP
Check fees and, if listed, ask to verify your insurance coverage. or (647) 492-6375

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 004626 Janine Ruddy
  • Education and Years In Practice

  • In Practice for 11 years
  • Attended University of Toronto, Graduated 2014
  • Additional Credentials

  • Membership with OAMHP
Photo of Janine Ruddy, Registered Psychotherapist, MEd, RP
Janine Ruddy
Registered Psychotherapist, MEd, RP
Feel free to ask about qualifications and training experience. or (647) 492-6375
Photo of Janine Ruddy, Registered Psychotherapist, MEd, RP
Janine Ruddy
Registered Psychotherapist, MEd, RP
Feel free to ask about qualifications and training experience. or (647) 492-6375

Specialties and Expertise

Top Specialties

  • Anxiety
  • Perfectionism
  • Burnout

Expertise

  • ADHD
  • Career Guidance
  • Child
  • Coping Skills
  • Depression
  • Education and Learning Disabilities
  • Family Conflict
  • First Responders
  • Grief
  • Intellectual Disability
  • Life Coaching
  • Life Transitions
  • Obesity
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Trauma and PTSD
  • Veterans
  • Women's Issues
Photo of Janine Ruddy, Registered Psychotherapist, MEd, RP
Janine Ruddy
Registered Psychotherapist, MEd, RP
Do these issues align with your needs? or (647) 492-6375
Photo of Janine Ruddy, Registered Psychotherapist, MEd, RP
Janine Ruddy
Registered Psychotherapist, MEd, RP
Do these issues align with your needs? or (647) 492-6375

4 Endorsements

Jennifer Sprague
Jennifer Sprague
Registered PsychotherapistBScEXARPBCN
I highly recommend Janine as a psychotherapist and supervisor. She has a unique combination of skills - being both highly professional as well as warm and compassionate with others.

Client Focus

Age

Teen
Adults

Participants

Individuals

Age

Teen
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Clinical Supervision and Qualified Supervisors
  • Coaching
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Existential
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
Photo of Janine Ruddy, Registered Psychotherapist, MEd, RP
Janine Ruddy
Registered Psychotherapist, MEd, RP
Ask about what different forms of therapy will be like. or (647) 492-6375
Photo of Janine Ruddy, Registered Psychotherapist, MEd, RP
Janine Ruddy
Registered Psychotherapist, MEd, RP
Ask about what different forms of therapy will be like. or (647) 492-6375

Location

Primary Location

Janine Ruddy & Associates

Ottawa, ON K4A

(647) 492-6375

Nearby Areas

Postal Codes

"
We offer therapy online via video or phone, and offer flexible scheduling.
Photo of Janine Ruddy, Registered Psychotherapist, MEd, RP
Janine Ruddy
Registered Psychotherapist, MEd, RP
Call for a free consultation now - (647) 492-6375
"
We offer therapy online via video or phone, and offer flexible scheduling.
Photo of Janine Ruddy, Registered Psychotherapist, MEd, RP
Janine Ruddy
Registered Psychotherapist, MEd, RP
Call for a free consultation now - (647) 492-6375