Janet
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
Connect with Janet Sunstrum
Do you ever find yourself trying so hard, yet still feeling like you’re not enough? Maybe you strive for perfection, put others’ needs ahead of your own, overextend yourself, or struggle to set boundaries. Over time, these patterns can lead to overwhelm, anxiety, self-doubt, and guilt—and in demanding work environments, they may also increase vulnerability to burnout, compassion fatigue, imposter syndrome, and moral distress. With a background in veterinary medicine, I understand the unique stressors of helping professions and how they can contribute to these challenges.
You don’t have to navigate this alone. I can support and guide you toward healing, clarity, and meaningful change. My approach is warm, understanding, and tailored to your unique needs, life story, and goals. Drawing on trauma-informed, evidence-based practices, we can calm your nervous system, build self-awareness and self-compassion, and foster resilience.
Together, we can work through the obstacles holding you back, freeing you to build healthier patterns and feel more grounded, connected, and at ease. This process can open the door to a life that feels authentic, balanced, and fulfilling.
I invite you to book a free 50-minute initial session online today — I look forward to connecting with you.
Email Janet Sunstrum now for a free 15 minute consultation
Connect with Janet Sunstrum
Finances
Fees
- Individual Sessions $45
Payment Methods
American Express, Mastercard, Visa Janet Sunstrum
Registered Psychotherapist (Qualifying)
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 20556 Janet Sunstrum
Janet Sunstrum
Registered Psychotherapist (Qualifying)
Email me for a free 15 minute consultation now.
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Burnout
- Career Guidance
- Compassion Fatigue
- Coping Skills
- Life Transitions
- Self Esteem
- Stress
Janet Sunstrum
Registered Psychotherapist (Qualifying)
Do these issues align with your needs? Email
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Existential
- Gottman Method
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Trauma Focused
Janet Sunstrum
Registered Psychotherapist (Qualifying)
Ask about what different forms of therapy will be like. Email
Location
Additional Location
Guelph, ON N1G
Janet Sunstrum
Registered Psychotherapist (Qualifying)