Janet Melo-Thaiss: PMDD, PME, Menopause, ADHD

Registered Psychotherapist (Qualifying), MACP

Janet Melo-Thaiss: PMDD, PME, Menopause, ADHD

Registered Psychotherapist (Qualifying), MACP (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

3075 14th Avenue, Unit 224, Markham, ON L3R

(365) 607-5921

Let's Connect (365) 607-5921

You’re doing your best, but the mood swings, brain fog, and overwhelm feel like too much. You’re tired of feeling hijacked by your own body and mind. Whether it’s PMDD, PME, PCOS, menopause, or a new ADHD diagnosis, you’re done with people pleasing and shrinking to meet others' expectations. You want answers, real support, and someone who gets it. I help folx untangle the chaos, trust their voice, and build a plan that actually works. You don’t have to navigate this alone; let’s rewrite your story together.

I support adults (18–55) navigating PMDD, PME, PCOS, menopause, and adult-diagnosed ADHD with empathy and personalized care. Using approaches like somatic, parts work/IFS, mindfulness, values-based action (ACT), and solution-focused therapy, we’ll explore root patterns, build resilience, and create a clear path to confidence, clarity, and lasting relief.

I am accepting clients and welcome individuals from all backgrounds and communities. I work through a client-centered, gender and sexuality-affirming, anti-oppressive, and anti-racist lens. I'm down to earth and have a good sense of humour. Ready to feel like yourself again? Email me today to book your free consultation.

Call or Email Janet Melo-Thaiss: PMDD, PME, Menopause, ADHD now for a free 15 minute consultation - (365) 607-5921

Practice at a Glance

Available both in-person and online

3075 14th Avenue

Unit 224

Markham, ON L3R map

(365) 607-5921

Markham, ON L3T

I offer therapy sessions in-person in a cozy office space or via video/phone. I have flexible availability on weekdays, including evenings.

I specialize in Women's Issues, Parenting and Career Guidance

$160 Per Session

Individual one-on-one therapy

A brief introduction to Janet.

Janet Melo-Thaiss: PMDD, PME, Menopause, ADHD

Let's Connect (365) 607-5921

Practice at a Glance

Available both in-person and online

3075 14th Avenue

Unit 224

Markham, ON L3R map

(365) 607-5921

Markham, ON L3T

I offer therapy sessions in-person in a cozy office space or via video/phone. I have flexible availability on weekdays, including evenings.

I specialize in Women's Issues, Parenting and Career Guidance

$160 Per Session

Individual one-on-one therapy

A brief introduction to Janet.

Finances

Fees

Individual Sessions $160

Payment Methods

American Express, Mastercard, Visa

Most insurance companies will cover sessions by Registered Psychotherapists, however we recommend that you double check to ensure that we are covered. We do not do direct billing at this time.

Janet Melo-Thaiss: PMDD, PME, Menopause, ADHD

Registered Psychotherapist (Qualifying), MACP

Call or Email us for a free 15 minute consultation now - (365) 607-5921

Most insurance companies will cover sessions by Registered Psychotherapists, however we recommend that you double check to ensure that we are covered. We do not do direct billing at this time.

Janet Melo-Thaiss: PMDD, PME, Menopause, ADHD

Registered Psychotherapist (Qualifying), MACP

Call or Email us for a free 15 minute consultation now - (365) 607-5921

Qualifications

Registered Psychotherapist (Qualifying): Janet D. Melo-Thaiss

Verified by Psychology Today Licensed by Province of Ontario / 17216 Janet D. Melo-Thaiss

Education and Years In Practice

In Practice for 1 year

Attended Yorkville University , Master of Arts in Counselling Psychology, Graduated 2024

Additional Credentials

Certificate from Toronto Metropolitan University Photography / 2024

Degree/Diploma from York University PhD / 2022

I am a Registered Psychotherapist (Qualifying) with specialized training in mindfulness and resiliency. I'm passionate about supporting women to build coping strategies for PMDD, PME and menopause. With 14 years of experience, I help millennials and GenXers manage symptoms from adult-diagnosed ADHD.

Janet Melo-Thaiss: PMDD, PME, Menopause, ADHD

Registered Psychotherapist (Qualifying), MACP

Call or Email us for a free 15 minute consultation now - (365) 607-5921

Janet Melo-Thaiss: PMDD, PME, Menopause, ADHD

Registered Psychotherapist (Qualifying), MACP

Call or Email us for a free 15 minute consultation now - (365) 607-5921

Specialties and Expertise

Top Specialties

Women's Issues
Parenting
Career Guidance

Expertise

Academic Stress and Graduate School
ADHD
Anxiety
Body Image
Burnout
Chronic Pain
Coping Skills
Depression
Education and Learning Disabilities
Family Conflict
LGBTQ+
Life Coaching
Life Transitions
Mood Disorders
Pregnancy, Prenatal, Postpartum
Relationship Issues
School Issues
Self Esteem
Sleep or Insomnia
Sports Performance
Stress
Trauma and PTSD

I help women who struggle with people-pleasing and self-doubt, who feel like they can't be themselves and put everyone else's needs before their own. Wherever they are, I want women to feel strong about their sense of self and be able to advocate for their mental and physical well-being. I provide compassionate and non-judgmental support, fostering a safe space where women can express themselves.

Janet Melo-Thaiss: PMDD, PME, Menopause, ADHD

Registered Psychotherapist (Qualifying), MACP

Call or Email us for a free 15 minute consultation now - (365) 607-5921

Janet Melo-Thaiss: PMDD, PME, Menopause, ADHD

Registered Psychotherapist (Qualifying), MACP

Call or Email us for a free 15 minute consultation now - (365) 607-5921

3 Endorsements

Jennifer Lane

Registered Psychotherapist, MACP, RP

Creative Transitions Psychotherapy Group

Registered Psychotherapist, PhD, RP, CCC

Janet is a mature and warm person who has many years of experience supporting people to achieve. She has a great understanding of how to help people overcome hurdles and better navigate life transitions.

Monica Lau

Registered Psychotherapist, RP, MACP

Janet's specialty in women's health and issues provides an angle and lens to her work that is often overlooked in the society. She is grounded and tenacious - able to support clients who are feeling disempowered, unseen and gaslit.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Ethnicity

Other Racial or Ethnic Background

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Ethnicity

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Culturally Sensitive
Existential
Feminist
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Multicultural
Narrative
Person-Centered
Positive Psychology
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

My therapeutic approach is informed by Acceptance and Commitment Therapy, Internal Family Systems, Solutions-Based Therapy, & Mindfulness Interventions. In our initial session, we will work together, developing a plan that empowers you to reach your goals, develop coping skills, and manage stress. Together, we can build your resilience and confidence as you navigate through life's ups and downs.

Janet Melo-Thaiss: PMDD, PME, Menopause, ADHD

Registered Psychotherapist (Qualifying), MACP

Call or Email us for a free 15 minute consultation now - (365) 607-5921

Janet Melo-Thaiss: PMDD, PME, Menopause, ADHD

Registered Psychotherapist (Qualifying), MACP

Call or Email us for a free 15 minute consultation now - (365) 607-5921

Location

Primary Location

3075 14th Avenue

Unit 224

Markham, ON L3R

(365) 607-5921

Email us

Website

Additional Location

Markham, ON L3T

(365) 607-5921

Nearby Areas

Towns/Cities

Postal Codes

I offer therapy sessions in-person in a cozy office space or via video/phone. I have flexible availability on weekdays, including evenings.

Janet Melo-Thaiss: PMDD, PME, Menopause, ADHD

Registered Psychotherapist (Qualifying), MACP

Call for a free consultation now - (365) 607-5921

I offer therapy sessions in-person in a cozy office space or via video/phone. I have flexible availability on weekdays, including evenings.

Janet Melo-Thaiss: PMDD, PME, Menopause, ADHD

Registered Psychotherapist (Qualifying), MACP

Call for a free consultation now - (365) 607-5921

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