Janet McDonald
Counsellor, MEd , CCC, ND, ADHD-, CCSP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (709) 200-0156
Waitlist. Contact to join the list for in-person and online therapy.
7 Stamps Lane St John's, NL A1E
Are you stressed, anxious and stuck? Are you caught in patterns of spiraling and then spinning your wheels? Do you feel weighed down by feeling like you're never enough? I get it. And if you're ready, I can help you figure it out. Maybe you want practical skills to help regulate your emotions, or communicate more effectively, or be more self-motivated. Perhaps you want more clarity in your relationships, or to be more decisive and effective. I can help you understand your brain and, I hope, start treating yourself with a bit more kindness - because we could all use more of that!
I'm a trauma-informed therapist and ADHD Clinical Services Provider. I use Acceptance and Commitment Therapy (ACT), Positive Psychology, Self-Compassion, and Parts work. Together we'll identify blind spots, clarify your core values, and develop skills such as self-awareness, emotion regulation, planning and prioritizing, and assertive communication skills.
In order to heal and grow, we need to feel emotionally safe. This means feeling seen, heard, and understood. This is my first priority. I'll do my best to ensure you feel respected, valued and safe. If you're ready to create meaningful change, I'd love to work with you. Please reach out with any questions, or to book a free consultation.
Call or Email Janet McDonald now for a free 15 minute consultation - (709) 200-0156
Let's Connect (709) 200-0156
Finances
Fees
- Individual Sessions $145
Payment Methods
ACH Bank transfer, Mastercard, Visa Janet McDonald
Counsellor, MEd , CCC, ND, ADHD-, CCSP
Call or Email me for a free 15 minute consultation now - (709) 200-0156
Qualifications
- Verified by Psychology Today Certificate from Canadian Counselling and Psychotherapy Association Janet McDonald
- In Practice for 6 years
- Attended Memorial University, MEd. Counselling Psychology, Graduated 2019
Education and Years In Practice
Janet McDonald
Counsellor, MEd , CCC, ND, ADHD-, CCSP
Call or Email me for a free 15 minute consultation now - (709) 200-0156
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Self Esteem
Expertise
- Body Image
- Coping Skills
- Depression
- Gender Identity
- Grief
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Sexual Abuse
- Spirituality
- Stress
- Transgender
- Trauma and PTSD
Janet McDonald
Counsellor, MEd , CCC, ND, ADHD-, CCSP
Call or Email me for a free 15 minute consultation now - (709) 200-0156
Client Focus
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Feminist
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Janet McDonald
Counsellor, MEd , CCC, ND, ADHD-, CCSP
Call or Email me for a free 15 minute consultation now - (709) 200-0156
Location
Janet McDonald
Counsellor, MEd , CCC, ND, ADHD-, CCSP
Call for a free consultation now - (709) 200-0156