Janet Ho
Registered Psychotherapist, BA, DTATI (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (249) 802-7412
Sometimes, feelings of depression, anxiety, anger, resentment, worthlessness and isolation can persist and make us feel stuck or hopeless. It can feel like being on a hamster wheel – repeating the same unproductive patterns or harmful behaviours. Therapy can help with emotional processing and connect us with our inner world. It makes room for the difficult emotions and experiences that need our attention and greater understanding. Through deeper awareness, we can then explore new perspectives and solutions and a clearer way forward to a better quality of life.
I provide talk therapy services and art psychotherapy services for adults and teens 14+ and honour the uniqueness of each person – their beliefs, values and intersectionality of experiences. I have a holistic, trauma-informed, and strength-based approach that draws on various modalities to best support the needs of the individual.
I believe that self-exploration through psychotherapy can be like going on an adventure. We may not know the outcome but by taking one step at a time through the unknown, can we forge new paths that can lead us to rich new perspectives and possibilities.
Call or Email Janet Ho now for a free 15 minute consultation - (249) 802-7412
Let's Connect (249) 802-7412
Finances
Fees
- Individual Sessions $150
Insurance
- CVAP | Crime Victim
- Green Shield Canada
- TELUS Health
Janet Ho
Registered Psychotherapist, BA, DTATI
Call or Email me for a free 15 minute consultation now - (249) 802-7412
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14663 Janet Ho
- In Practice for 4 years
- Attended Toronto Art Therapy Institute; York University
- Membership with Canadian Art Therapy Association
- Membership with College of Registered Psychotherapists of Ontario
Education and Years In Practice
Additional Credentials
Janet Ho
Registered Psychotherapist, BA, DTATI
Feel free to ask about qualifications and training experience. Email or (249) 802-7412
Specialties and Expertise
Expertise
- Addiction
- Anger Management
- Anxiety
- Cancer
- Chronic Illness
- Codependency
- Depression
- Grief
- Life Transitions
- Racial Identity
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
Janet Ho
Registered Psychotherapist, BA, DTATI
Do these issues align with your needs? Email or (249) 802-7412
4 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Immuno-disorders ,
Queer Allied ,
Racial Justice Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Immuno-disorders ,
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Gottman Method
- Internal Family Systems (IFS)
- Narrative
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Janet Ho
Registered Psychotherapist, BA, DTATI
Ask about what different forms of therapy will be like. Email or (249) 802-7412