Location
Ask about video sessions
Due to Covid, I am presently accepting new clients and have immediate openings for video/phone sessions. Contact me for free consultation.
About
Are you interested in developing emotional resilience and coping skills to manage physical and mental health concerns in a holistic way? As a Mindful Therapist I have assisted clients from diverse backgrounds and on different paths of life to achieve sustainable change. Focusing on a number of areas such as: Stress And Anxiety Management, Depression, Anger, Panic Attacks, Chronic Pain, Relationship And Career Concerns. My clients vary in age from teenagers to the elderly including: Students, Young Professional, Entrepreneurs, Healthcare Professionals, Correctional Officers, New Moms, Empty-Nesters and Retired Professionals.
I support my clients with a range of clinically researched as well as holistic techniques. My approach to counselling is client focused, culturally sensitive and integrative. I draw on Cognitive Behavioural Therapy integrating themes of Mindfulness, Yoga Therapy, Meditation and Breath-work, to support deeper awareness for my clients.
I offer my clients a calm confidential, supportive and judgement free relationship based on trust and unconditional positive regard. I tailor my approach to meet you where you are on your unique journey and allow you to set the pace. I am holding space for deep inquiry and an open invitation to let go of layers of emotional and physical discomfort.
Janet Haughton-Quarshie
“Reach out to me via email to book your free 15-minute consultation to discuss your goals, my approach, and how we can work together. ”
Janet Haughton-Quarshie's Photo Gallery
Call or Email Janet Haughton-Quarshie for a free 15 minute consultation now - (226) 777-8572
Finances
- Cost per Session: $75 - $125
Pay By:
ACH Bank transfer, Cash, Cheque, Mastercard, Paypal, Visa, Wire
Qualifications
- Years in Practice: 15 Years
- Licence: Ontario / 10004391
- School: Wayne State University
- Year Graduated: 2005
Additional Credentials
- Certificate: Mayo Clinic Wellness Coach
- Certificate Date: 2018
- Certificate: International Association of Yoga Therapits / 44479922
- Certificate Date: 2019
- Membership: Canadian Counselling and Psychotherapy Association / 10004391
- Member Since: 2018
Location
Ask about video sessions
Specialties
- Anxiety
- Depression
- Stress
Issues
- Chronic Pain
- Coping Skills
- Life Coaching
- Life Transitions
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Women's Issues
Mental Health
- Impulse Control Disorders
- Mood Disorders
- Thinking Disorders
Client Focus
Ethnicity:
Black and Other Racial or Ethnic Background
Faith:
Other Spiritual or Religious Affiliations
Age
- Elders (65+)
- Adults
- Teen
Communities
- Body Positivity
- Veterans
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dance Movement Therapy
- Hypnotherapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Positive Psychology
- Somatic
- Strength-Based
Modality
- Individuals
- Couples
- Group
Last Modified: 22 Sep 2021
(226) 777-8572