Jane
Registered Social Worker, MA, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Connect with Jane Kraft
Currently unable to accept new clients
Guelph, ON N1H
I am NOT currently accepting new clients. If you’re feeling stuck, overwhelmed, anxious, burnt out, or emotionally exhausted, you’re not alone. Seeking therapy can be a meaningful step toward caring for your mental health. I believe our stories of grief, pain, love, and resilience shape how we experience life, and therapy can help loosen the hold of stories that no longer serve us and move toward what matters most. I work with adults experiencing anxiety, depression, stress, burnout, grief, insomnia, life transitions, and caregiver stress.
My approach is person-centred, collaborative, and compassionate. I primarily draw from Acceptance and Commitment Therapy (ACT), narrative therapy, and mindfulness, while integrating elements of Cognitive Behavioural Therapy (CBT). For those struggling with sleep, I also offer CBT-I–informed sessions for insomnia.
My goal is to help you feel more grounded, supported, and capable of navigating challenges with greater clarity and self-compassion. I offer therapy exclusively through secure virtual sessions across Ontario and provide a complimentary 20-minute consultation to help ensure we are a good fit.
Email Jane Kraft now for a free 15 minute consultation
Connect with Jane Kraft
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
Mastercard, Visa Jane Kraft
Registered Social Worker, MA, MSW, RSW
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Jane Kraft
- In Practice for 8 years
- Attended University of Toronto, Graduated 2017
Education and Years In Practice
Jane Kraft
Registered Social Worker, MA, MSW, RSW
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Grief
Expertise
- ADHD
- Anger Management
- Autism
- Cancer
- Chronic Illness
- Coping Skills
- Family Conflict
- First Responders
- Intellectual Disability
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Veterans
- Women's Issues
Jane Kraft
Registered Social Worker, MA, MSW, RSW
Email me for a free 15 minute consultation now.
5 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Strength-Based
Jane Kraft
Registered Social Worker, MA, MSW, RSW
Email me for a free 15 minute consultation now.