Jan
Registered Psychotherapist (Qualifying), MPsy
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
270 Danforth Avenue, Toronto, ON M4K
Let's Connect (437) 494-3899
Let’s be honest, scrolling for a therapist can feel like therapist Tinder. You’re swiping through endless headshots, trying to figure out who seems both competent and easy to talk to. It’s weird, I know, I’ve been there too.
If you’ve made it this far, you’re probably someone who works hard, cares deeply, and sometimes wonders if you’re doing this “being human” thing right. I help people navigate relationships, self-doubt, and the pressure to keep it together. Before becoming a therapist, I spent years in a demanding career trying to seem calm while struggling inside. I get it.
Therapy doesn’t have to be stiff or overly serious. My approach is collaborative and conversational. I draw primarily from Internal Family Systems and Adlerian therapy, while integrating other approaches based on your needs. We begin with a thoughtful intake to clarify your goals, then work with intention, and attunement at a pace that feels right for you.
I’m a Registered Psychotherapist (Qualifying), practicing under the supervision of Liza Finlay. I offer in-person sessions in downtown Toronto and on the Danforth, as well as virtually across Ontario. Starting therapy can feel uncertain, especially if it’s your first time. If something here resonates, please reach out for a free consultation.
Call or Email Jan Tochinskiy now for a free 15 minute consultation - (437) 494-3899
Let's Connect (437) 494-3899
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, VisaInsurance
- Alliance
- Blue Cross
- Blue Shield
- Canada Life | Great-West Life
- Desjardins
- Empire Life
- Equitable Life of Canada
- Great-West Life
- Green Shield Canada
- Johnston Group
- Manulife
- SunLife
Jan Tochinskiy
Registered Psychotherapist (Qualifying), MPsy
Call or Email me for a free 15 minute consultation now - (437) 494-3899
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 19600 Janis Tochinskiy
- In Practice for 2 years
- Attended ADLER Graduate Professional School, Master of Psychology, Graduated 2025
- Degree/Diploma from University of Toronto BA
Education and Years In Practice
Additional Credentials
Jan Tochinskiy
Registered Psychotherapist (Qualifying), MPsy
Feel free to ask about qualifications and training experience. Email or (437) 494-3899
Specialties and Expertise
Top Specialties
- Family Conflict
- Life Transitions
- Anxiety
Expertise
- ADHD
- Career Guidance
- Coping Skills
- Depression
- Divorce
- Infidelity
- Marital and Premarital
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Jan Tochinskiy
Registered Psychotherapist (Qualifying), MPsy
Call or Email me for a free 15 minute consultation now - (437) 494-3899
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Ethnicity
Other Racial or Ethnic Background
Age
Adults
Participants
Individuals ,
Couples ,
Family
Ethnicity
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Existential
- Family Systems
- Internal Family Systems (IFS)
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Jan Tochinskiy
Registered Psychotherapist (Qualifying), MPsy
Call or Email me for a free 15 minute consultation now - (437) 494-3899
Location
Jan Tochinskiy
Registered Psychotherapist (Qualifying), MPsy
Call for a free consultation now - (437) 494-3899