James Howard
Counsellor, GDip, MCP, RCC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (579) 509-2637
If your relationship feels like it’s slipping, or you feel like you’re carrying more than you can manage, it’s time to get clear on what’s actually going on.
At The Stigman Group, I work primarily with men who are under pressure in their relationships, work, and personal life.
We focus on identifying what is actually driving the issue and what needs to happen next.
We use a simple, structured process:
• Get clear on what is happening
• Identify the core issue
• Build a practical plan
• Take action and adjust
This is not open-ended therapy. It is direct and focused on results.
The goal is to:
• stop the same patterns from repeating
• make clear decisions about your relationship and direction
• regain control of how you show up in your life
Left unaddressed, these issues do not stay the same. They escalate.
The focus is not endless sessions. It is clarity on what is happening and what to do next.
This work is a good fit if:
• you feel stuck or under pressure
• your relationship is strained or close to breaking
• you want clear direction, not ongoing therapy
If you know something needs to change, book a consultation.
We will get clear on what is happening and what to do next.
Call or Email James Howard now for a free 15 minute consultation - (579) 509-2637
Let's Connect (579) 509-2637
Finances
Fees
- Individual Sessions $150
- Couple Sessions $165
Payment Methods
ACH Bank transfer, e-Transfer, Mastercard, Visa, WireInsurance
- Beneva | SSQ
- Canada Life | Great-West Life
- Desjardins
- First Canadian Health
- TELUS Health
James Howard
Counsellor, GDip, MCP, RCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (579) 509-2637
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 19111 James Howard
- In Practice for 5 years
- Attended Adler University, Master of Counselling Psychology, Graduated 2021
- Certificate from The Gottman Institute Level 1: Bridging the Couple Chasm / 2017
- Certificate from The Gottman Institute Level 2: Assessment, Intervention, and Co-Morbidities / 2018
Education and Years In Practice
Additional Credentials
James Howard
Counsellor, GDip, MCP, RCC
Feel free to ask about qualifications and training experience. Email or (579) 509-2637
Specialties and Expertise
Top Specialties
- Men's Issues
- Relationship Issues
- Spirituality
Expertise
- Anger Management
- Anxiety
- Career Guidance
- Coping Skills
- Depression
- Life Coaching
- Life Transitions
- Parenting
- Self Esteem
James Howard
Counsellor, GDip, MCP, RCC
Do these issues align with your needs? Email or (579) 509-2637
Endorsement
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Religion
Christian
Age
Adults
Participants
Individuals ,
Couples
Religion
Christian
Treatment Approach
Types of Therapy
- Attachment-based
- Christian Counselling
- Cognitive Behavioural (CBT)
- Family / Marital
- Gottman Method
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
James Howard
Counsellor, GDip, MCP, RCC
Ask about what different forms of therapy will be like. Email or (579) 509-2637