Toronto
Photo of Jae Steele, Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Jae Steele
Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
(647) 496-1460
or
Photo of Jae Steele, Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN

Jae Steele

Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN (they, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M6R
(647) 496-1460
Let's Connect (647) 496-1460
Photo of Jae Steele, Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
I welcome clients looking for support related to ADHD/neurodivergence (including management, identity, masking, and burnout), anxiety, grief/loss, LGBTQ+ identity, pregnancy, parenting, relationships (dating, partnership, ethical nonmonogamy, separation), and other life transitions. I delight in working collaboratively with clients in holistic and trauma-informed ways, incorporating humour and mindfulness. I endeavour to be humble, with a decolonized, intersectional and otherwise anti-oppressive stance. I value individual identity and collectivism/community and support diverse genders, harm-reduction and various recovery pathways.
My eclectic person-centred style draws on Attachment and Polyvagal Theories, Nonviolent Communication (NVC), Internal Family Systems (IFS), Emotionally-Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I find that therapeutic shifts benefit from somatic work, so I use Embodied Self-Awareness, too.
Simply identifying a block in your life suggests that movement is taking place. If you sense that you've hit a wall, maybe all this means is that you're seeking something different. One of my greatest strengths is supporting clients to explore a range of possibilities for shifting thinking patterns and behaviours in pursuit of greater well-being.
Call or Jae Steele now for a free 15 minute consultation - (647) 496-1460

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Toronto, ON M6R

(647) 496-1460
My website
I see clients across Ontario for therapy on a secure, virtual platform.
$150 Per Session  
Individual one-on-one therapy 
I'm looking forward to meeting you! Now you know what I sound like.
Jae Steele
Let's Connect (647) 496-1460
Photo of Jae Steele, Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Toronto, ON M6R

(647) 496-1460
My website
I see clients across Ontario for therapy on a secure, virtual platform.
$150 Per Session  
Individual one-on-one therapy 
I'm looking forward to meeting you! Now you know what I sound like.
Jae Steele

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer
"
The invoices we provide from our sessions can be submitted to your insurance provider for reimbursement.
Photo of Jae Steele, Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Jae Steele
Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Call or for a free 15 minute consultation now - (647) 496-1460
"
The invoices we provide from our sessions can be submitted to your insurance provider for reimbursement.
Photo of Jae Steele, Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Jae Steele
Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Call or for a free 15 minute consultation now - (647) 496-1460

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 15525 Jae Steele

    • Education and Years In Practice

  • In Practice for 2 years
  • Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2024

    • Additional Credentials

  • Certificate from Seneca College 2018
  • Degree/Diploma from Toronto Metropolitan University 2015
"
I have been seeing clients in a psychotherapy capacity since January 2024 and completed my masters degree with honours in August 2024. I also have a Bachelor of Health Sciences, a graduate certificate in Infant and Early Child Mental Health, and over a decade of experience working in health care.
Photo of Jae Steele, Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Jae Steele
Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Call or for a free 15 minute consultation now - (647) 496-1460
"
I have been seeing clients in a psychotherapy capacity since January 2024 and completed my masters degree with honours in August 2024. I also have a Bachelor of Health Sciences, a graduate certificate in Infant and Early Child Mental Health, and over a decade of experience working in health care.
Photo of Jae Steele, Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Jae Steele
Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Call or for a free 15 minute consultation now - (647) 496-1460

Specialties and Expertise

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anxiety
  • Bisexual
  • Body Image
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Open Relationships Non-Monogamy
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex-Positive, Kink Allied
  • Spirituality
  • Stress
  • Transgender
  • Women's Issues
"
I work primarily with individual adults seeking to strengthen and bring ease to their relationships with themselves and others. I am always curious to explore what your attachment relationships have been like, what meaning you've created from your experiences, if you might hold yourself with a bit more compassion, how you feel in your body, possible sources of community care, & what lights you up.
Photo of Jae Steele, Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Jae Steele
Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Call or for a free 15 minute consultation now - (647) 496-1460
"
I work primarily with individual adults seeking to strengthen and bring ease to their relationships with themselves and others. I am always curious to explore what your attachment relationships have been like, what meaning you've created from your experiences, if you might hold yourself with a bit more compassion, how you feel in your body, possible sources of community care, & what lights you up.
Photo of Jae Steele, Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Jae Steele
Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Call or for a free 15 minute consultation now - (647) 496-1460

Endorsement

Laura McGavin
Laura McGavin
Registered Psychotherapist, MACP, RP, CCC
Jae is a knowledgeable and caring therapist who works from an anti-oppressive lens. I highly recommend their services!

Client Focus

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Feminist
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Nonviolent Commmunication (NVC)
  • Person-Centered
  • Somatic
  • Trauma Focused
"
I have been using mindfulness techniques in my personal and professional life for the past 20 years. You don't have to be an experienced meditator to benefit. There are simple and immediate ways to grow your awareness, attune to yourself and the environment around you, and increase your sense of capability no matter your circumstances.
Photo of Jae Steele, Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Jae Steele
Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Call or for a free 15 minute consultation now - (647) 496-1460
"
I have been using mindfulness techniques in my personal and professional life for the past 20 years. You don't have to be an experienced meditator to benefit. There are simple and immediate ways to grow your awareness, attune to yourself and the environment around you, and increase your sense of capability no matter your circumstances.
Photo of Jae Steele, Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Jae Steele
Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Call or for a free 15 minute consultation now - (647) 496-1460

Location

Primary Location

Toronto, ON M6R

(647) 496-1460

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I see clients across Ontario for therapy on a secure, virtual platform.
Photo of Jae Steele, Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Jae Steele
Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Call for a free consultation now - (647) 496-1460
"
I see clients across Ontario for therapy on a secure, virtual platform.
Photo of Jae Steele, Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Jae Steele
Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Call for a free consultation now - (647) 496-1460