Jadira Castillo Canas

Pre-Licensed Professional

Email Me

(437) 447-5077 Call Me

Email Me

Jadira Castillo Canas

Pre-Licensed Professional

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect (437) 447-5077

Available online only

Toronto, ON M6S

Do you feel like you’ve lost sight of who you are while trying to meet everyone else’s expectations? It’s easy to feel overwhelmed, stuck in overthinking, or constantly second-guessing your needs. I believe you shouldn’t have to abandon parts of yourself to belong. My work is shaped by my background in child and youth work, where I saw firsthand that meaningful change begins with a strong, trusting relationship. I provide a warm, grounding space where you can feel truly seen and supported as we reconnect with your authentic voice. You do not have to navigate this journey alone.

I support those navigating perfectionism, people-pleasing, and caregiving burnout. My practice is rooted in Person-Centered therapy, focusing on trust and collaboration. I integrate CBT and SFBT to help you align your values with your choices, while exploring the identity and relationship patterns that may be leaving you feeling disconnected.

As a Pre-Licensed Professional and MA in Counselling Psychology student under clinical supervision, I am committed to supporting your growth. I’d be glad to hear from you. Feel free to book a free 30-minute consultation to see if my approach feels like the right fit for your journey.

Call or Email Jadira Castillo Canas now for a free 15 minute consultation - (437) 447-5077

My Practice at a Glance

Available online only

Toronto, ON M6S

(437) 447-5077

I offer virtual therapy so you can access support from your own space. Feel free to reach out about availability.

I specialize in Anxiety, Self Esteem and People Pleasing

$80 Per Session

Individual one-on-one therapy

Let's Connect (437) 447-5077

My Practice at a Glance

Available online only

Toronto, ON M6S

(437) 447-5077

I offer virtual therapy so you can access support from your own space. Feel free to reach out about availability.

I specialize in Anxiety, Self Esteem and People Pleasing

$80 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $80
Sliding scale: apply if you may be eligible

Payment Methods

e-Transfer

I believe therapy should feel both supportive and financially sustainable. If cost is a concern, we can talk about options that feel manageable for you.

Jadira Castillo Canas

Pre-Licensed Professional

Call or Email me for a free 15 minute consultation now - (437) 447-5077

I believe therapy should feel both supportive and financially sustainable. If cost is a concern, we can talk about options that feel manageable for you.

Jadira Castillo Canas

Pre-Licensed Professional

Call or Email me for a free 15 minute consultation now - (437) 447-5077

Qualifications

Verified by Psychology Today Supervised by Paula Ruiz (Ontario / 008198) Jadira Castillo Canas

Education and Years In Practice

Attended Toronto Metropolitan University , Child and Youth Care, Graduated 2018

I am a Master's student in Counselling Psychology with a background in child and youth care. I bring a calm, grounded, and non-judgmental approach, supporting individuals in building self-awareness, understanding their emotions, and navigating life with greater clarity.

Jadira Castillo Canas

Pre-Licensed Professional

Call or Email me for a free 15 minute consultation now - (437) 447-5077

Jadira Castillo Canas

Pre-Licensed Professional

Call or Email me for a free 15 minute consultation now - (437) 447-5077

Specialties and Expertise

Top Specialties

Anxiety
Self Esteem
People Pleasing

Expertise

Caregivers
Codependency
Coping Skills
Depression
Family Conflict
Infidelity
Life Transitions
Peer Relationships
Perfectionism
Relationship Issues
Stress
Women's Issues

Jadira Castillo Canas

Pre-Licensed Professional

Do these issues align with your needs? Email or (437) 447-5077

Jadira Castillo Canas

Pre-Licensed Professional

Do these issues align with your needs? Email or (437) 447-5077

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Emotionally Focused
Humanistic
Mindfulness-Based (MBCT)
Person-Centered
Psychodynamic
Solution Focused Brief (SFBT)
Somatic
Strength-Based

My approach is warm, collaborative, and grounded in a strengths-based, person-centered perspective. Our work will focus on slowing things down, building awareness, and helping you feel more steady and connected to yourself. I aim to create a space where you can reflect openly, without judgment, while moving toward meaningful and lasting change.

Jadira Castillo Canas

Pre-Licensed Professional

Call or Email me for a free 15 minute consultation now - (437) 447-5077

Jadira Castillo Canas

Pre-Licensed Professional

Call or Email me for a free 15 minute consultation now - (437) 447-5077

Location

Primary Location

Toronto, ON M6S

(437) 447-5077

Email Me

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

West Toronto

I offer virtual therapy so you can access support from your own space. Feel free to reach out about availability.

Jadira Castillo Canas

Pre-Licensed Professional

Call for a free consultation now - (437) 447-5077

I offer virtual therapy so you can access support from your own space. Feel free to reach out about availability.

Jadira Castillo Canas

Pre-Licensed Professional

Call for a free consultation now - (437) 447-5077

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