Jacqueline Hebert

Registered Psychotherapist, MNTCW, RP

Verified by Psychology Today
Photo of Jacqueline Hebert, MNTCW, RP, Registered Psychotherapist in Whitby
(289) 778-0263 Website

Jacqueline Hebert

Registered Psychotherapist, MNTCW, RP

Mindfulness

A group that incorporates learning and experience. Each week incorporates a specific theme, as you are guided through a welcoming practice and various mindfulness exercises as well as guided meditations. Through participation, you will get to know how mindfulness and meditation can enhance your life. With a focus on the Mind Body Connection, you will learn simple and practical ways to incorporate self care into your busy life!


Group Details

Issues: Anxiety, Coping Skills, Stress

Types of Therapy: Mindfulness-Based (MBCT)

Age: Adults

Session Cost:

$80


Location

Onyx Therapeutics
103 1/2 Mary Street West
Whitby, ON L1N
(289) 778-0263

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Last Modified: 22 Aug 2020
Jacqueline Hebert, MNTCW, RP, Registered Psychotherapist in Whitby

Jacqueline Hebert

Registered Psychotherapist, MNTCW, RP