Jaclyn Spinelli | Emotion Regulation | People Pleasing | Boundaries
Registered Psychotherapist (Qualifying), RP(Q), MBA, CPC
Verified by Psychology Today
Hamilton, ON L8T
Let's Connect (289) 536-2844
You're a highly sensitive person and empath with a tendency to say "yes" too much. You have read the self-help books, tried things like meditation, journaling, and positive thinking - maybe you've been to therapy before, but you still feel stuck. This might look like people pleasing, self-sabotage, overwhelm or overthinking. Maybe for you it's anxiety, ADHD, low self esteem, overdrinking, procrastination, and difficulty regulating emotions. Often, this can show up as difficulties in interpersonal relationships - either being attracted to the wrong people or having a hard time finding fulfillment in your existing relationships.
As a highly sensitive person myself, I truly understand the struggles of simply existing in today's fast-paced, hustle culture. My specialties are helping others to process big emotions like anxiety, low self-esteem, lack of motivation/focus, self-worth, people-pleasing, self-confidence, imposter syndrome, and boundaries in individuals and couples.
I take a trauma informed approach to therapy, helping my clients identify the obstacles holding them back. As they develop new ways of relating to themselves and the world, they start to boldly embody the version they've always aspired to be. Life starts to feel less...hard. They start to become more confident. To see how I can help you, send me an email!
Call or Email
Jaclyn Spinelli | Emotion Regulation | People Pleasing | Boundaries
now for a free 15 minute consultation - (289) 536-2844
Let's Connect (289) 536-2844
Finances
Fees
- Individual Sessions $175
- Couple Sessions $180
- Pay by ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Wire, Zelle
Insurance
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- ComPsych
- CVAP | Crime Victim
- Desjardins
- Empire BlueCross BlueShield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- iA Financial Group
- Insurance Corporation of British Columbia
- LifeWise
- LifeWorks | Morneau Shepell
- Manulife
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Optima
- Pacific Blue Cross
- Royal Canadian Mounted Police
- SunLife
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
- WSIB
Call or Email me for a free 15 minute consultation now - (289) 536-2844
Jaclyn Spinelli | Emotion Regulation | People Pleasing | Boundaries
Registered Psychotherapist (Qualifying),
RP(Q),
MBA,
CPC
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12348
- In Practice for 1 Year
- Attended Yorkville University, Masters in Counselling Psychology, Graduated 2022
Feel free to ask about qualifications and training experience. Email or (289) 536-2844
Jaclyn Spinelli | Emotion Regulation | People Pleasing | Boundaries
Registered Psychotherapist (Qualifying),
RP(Q),
MBA,
CPC
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Relationship Issues
Expertise
- Codependency
- Emotional Disturbance
- Obsessive-Compulsive (OCD)
- Stress
- Trauma and PTSD
Do these issues align with your needs? Email or (289) 536-2844
Jaclyn Spinelli | Emotion Regulation | People Pleasing | Boundaries
Registered Psychotherapist (Qualifying),
RP(Q),
MBA,
CPC
Client Focus
Age
Adults
Participants
Individuals
,
Couples
,
Family
Age
Adults
Participants
Individuals
,
Couples
,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Existential
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Somatic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 536-2844
Jaclyn Spinelli | Emotion Regulation | People Pleasing | Boundaries
Registered Psychotherapist (Qualifying),
RP(Q),
MBA,
CPC
Location
Additional Location
Windsor, ON N9G
(289) 536-2844Nearby Areas
Towns/Cities
Neighborhoods
Call for a free consultation now - (289) 536-2844
Jaclyn Spinelli | Emotion Regulation | People Pleasing | Boundaries
Registered Psychotherapist (Qualifying),
RP(Q),
MBA,
CPC
Last Modified: 31 Oct 2023