Jack Lilja
Psychologist, MC, CCC-S
Verified by Psychology Today Verified by Psychology Today
316 13 Street South, Lethbridge, AB T1J
Connect with Jack Lilja
My name is Jack Lilja. I enjoy working with people who are motivated to change. Making the decision to connect with a therapist is the most important first step in creating change. Working together, my goal is to help individuals of all ages to overcome the obstacles that often block our ability to utilize the strengths that we all possess. You bring the expert knowledge of your own life into the therapeutic relationship and together we will use that knowledge to create your desired lived experience.
I am a Registered Psychologist, Canadian Certified Counsellor – Supervisor, and an EMDR Therapist. I work from a Solution-Focused, Strengths based perspective as well as a Narrative Therapy framework. Based on the therapy goals we will create together, I will utilize techniques from CBT, EMDR, Expressive Arts/Play and Family Systems Theory.
I have a special interest in working with the people who are dedicated to helping others (First Responders, child protection workers, teachers) while often neglecting their own needs and the effects that can have on their own lives (PTSD, depression, anxiety, suicidality, relationship issues).
Take the first step to help. Email Jack Lilja now
Connect with Jack Lilja
Finances
Fees
- Individual Sessions $180
- Pay by American Express, Cash, Health Savings Account, Mastercard, Visa, Wire
Insurance
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- Great-West Life
- Green Shield Canada
- Guardian
- iA Financial Group
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- Pacific Blue Cross
- Royal Canadian Mounted Police
- Sentara Health Plans
- TELUS Health
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
Check fees and, if listed, ask to verify your insurance coverage. Email
Jack Lilja
Psychologist, MC, CCC-S
Qualifications
- Verified by Psychology Today Licensed by Province of Alberta / 5609 Jack Lilja
- In Practice for 37 Years
- Attended University of Lethbridge, Master of Counselling, Graduated 2012
Feel free to ask about qualifications and training experience. Email
Jack Lilja
Psychologist, MC, CCC-S
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioural Issues
- Child
- Coping Skills
- Depression
- Developmental Disorders
- Divorce
- Education and Learning Disabilities
- Emotional Disturbance
- Grief
- Men's Issues
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Trauma and PTSD
Do these issues align with your needs? Email
Jack Lilja
Psychologist, MC, CCC-S
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- EMDR
- Expressive Arts
- Family Systems
- Humanistic
- Narrative
- Play Therapy
- Positive Psychology
- Sandplay
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Jack Lilja
Psychologist, MC, CCC-S
Location
Primary Location
316 13 Street South
Lethbridge, AB T1J
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Nearby Areas
Towns/Cities
Postal Codes
Jack Lilja
Psychologist, MC, CCC-S