Photo of Amélie Poiron, MA, PhD , Equiv , Psychologist
Amélie Poiron
Psychologist, MA, PhD , Equiv
Verified Verified
Online Only
I specialize in treating adolescents and adults with eating disorders and other challenges that they may experience. I use an integrative approach in psychotherapy, combining the principles of the psychodynamic current, centered on the understanding of which antecedent experiences and influences affect our present feelings and our relationships with others, and a humanist approach, encouraging each person to draw on their resources and creativity. It feels important for me to respect the rhythm and needs of each person and to provide a caring space.
I specialize in treating adolescents and adults with eating disorders and other challenges that they may experience. I use an integrative approach in psychotherapy, combining the principles of the psychodynamic current, centered on the understanding of which antecedent experiences and influences affect our present feelings and our relationships with others, and a humanist approach, encouraging each person to draw on their resources and creativity. It feels important for me to respect the rhythm and needs of each person and to provide a caring space.
(438) 256-0405 View (438) 256-0405

More Therapists Nearby

Photo of Ian Zikman Psychologist, MEd, MA, OPQ, Quebec, Ontario, Psychologist
Ian Zikman Psychologist
Psychologist, MEd, MA, OPQ, Quebec, Ontario
Verified Verified
1 Endorsed
Montréal, QC H3G
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 15+ years of experience and expertise in Cognitive Behavioural Therapy (CBT), I’m dedicated to helping clients lead healthier, more productive lives.
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 15+ years of experience and expertise in Cognitive Behavioural Therapy (CBT), I’m dedicated to helping clients lead healthier, more productive lives.
(438) 700-1683 View (438) 700-1683
Photo of Zahra Bazargan, Coach, PhD
Zahra Bazargan
Coach, PhD
Verified Verified
Westmount, QC H3Y
Throughout my work experience as a family counselor, university lecturer and currently as a life coach, I have always been amazed to observe the ability of individuals in recognizing and resolving their own problems if they receive guidance and strategies based on their own values. I have a humanistic and person-centered approach. My main objective is to help you gain a deeper insight into your reality and have a better understanding of your thoughts, feelings and behaviors. I will also provide you with different tools and techniques needed to tackle personal, family or social challenges that you might be facing at the moment.
Throughout my work experience as a family counselor, university lecturer and currently as a life coach, I have always been amazed to observe the ability of individuals in recognizing and resolving their own problems if they receive guidance and strategies based on their own values. I have a humanistic and person-centered approach. My main objective is to help you gain a deeper insight into your reality and have a better understanding of your thoughts, feelings and behaviors. I will also provide you with different tools and techniques needed to tackle personal, family or social challenges that you might be facing at the moment.
(438) 795-6185 View (438) 795-6185
Photo of Reesa Benderoff-Gips, MA, MEd, OPQ, Psychologist
Reesa Benderoff-Gips
Psychologist, MA, MEd, OPQ
Verified Verified
1 Endorsed
Online Only
It takes courage to face our struggles and make meaningful changes in our lives. With this in mind, I strive to offer clients a welcoming and accepting therapeutic environment where they feel comfortable to explore, seek insight and make desired changes. Using an integrative approach tailored to the needs of each individual, I collaborate with my clients to help them understand and manage difficult emotions and learn effective skills to achieve their goals. My approach is compassion-based, practical and solution-focused.
It takes courage to face our struggles and make meaningful changes in our lives. With this in mind, I strive to offer clients a welcoming and accepting therapeutic environment where they feel comfortable to explore, seek insight and make desired changes. Using an integrative approach tailored to the needs of each individual, I collaborate with my clients to help them understand and manage difficult emotions and learn effective skills to achieve their goals. My approach is compassion-based, practical and solution-focused.
(438) 500-3183 View (438) 500-3183
Photo of Marjan Behbahani Grauer, Psychologist
Marjan Behbahani Grauer
Psychologist
Verified Verified
1 Endorsed
Montréal, QC H4A
My aim is to listen to my patients and provide proactive care that will help them reach balance and inner peace. Through a CBT based approach , I try and identify the root causes of problems and provide my patients the tools needed to help themselves achieve long term wellness. My specialties are anxiety, depression, OCD, stress and anger management, couples therapy, addiction, chronic pain, emotional disturbance, self-esteem, family conflicts and anxiety . As a fully licensed Psychologist (permit granted by the Ordre des Psychologues du Québec) I can issue receipts to those with insurance for full or partial reimbursement.
My aim is to listen to my patients and provide proactive care that will help them reach balance and inner peace. Through a CBT based approach , I try and identify the root causes of problems and provide my patients the tools needed to help themselves achieve long term wellness. My specialties are anxiety, depression, OCD, stress and anger management, couples therapy, addiction, chronic pain, emotional disturbance, self-esteem, family conflicts and anxiety . As a fully licensed Psychologist (permit granted by the Ordre des Psychologues du Québec) I can issue receipts to those with insurance for full or partial reimbursement.
(438) 500-1414 View (438) 500-1414
Photo of Dr. Maude Guilmette, PhD, Psychologist
Dr. Maude Guilmette
Psychologist, PhD
Verified Verified
Online Only
Not accepting new clients
I am a bilingual psychologist offering psychotherapy that focuses on increasing self-awareness and fostering positive change in both personal and professional spheres. My style is dynamic, caring, and strait forward. I specialize in anxiety (social, performance, or generalized), depression, relationships, self-esteem, work-life balance, career transition, and overall mental health. I offer 1-on-1 sessions, conference presentations, and team sessions. I have a background in sports and business psychology, as well as extensive work in the clinical field.
I am a bilingual psychologist offering psychotherapy that focuses on increasing self-awareness and fostering positive change in both personal and professional spheres. My style is dynamic, caring, and strait forward. I specialize in anxiety (social, performance, or generalized), depression, relationships, self-esteem, work-life balance, career transition, and overall mental health. I offer 1-on-1 sessions, conference presentations, and team sessions. I have a background in sports and business psychology, as well as extensive work in the clinical field.
(438) 834-1563 View (438) 834-1563
Photo of Sonia Maisonneuve, ICADC, CSAT, Drug & Alcohol Counsellor
Sonia Maisonneuve
Drug & Alcohol Counsellor, ICADC, CSAT
Verified Verified
Serves Area
Not accepting new clients
I'm one of the few therapists in Ottawa that is a certified Sex Addiction Therapist trained by the foremost leader in the field, Dr. Patrick Carnes. The people that come into my office are addicts, partners of addicts, couples and family members who are suffering from the consequences of addictions (sex and/or love addiction, drugs, alcohol and process addictions which sometimes interact with one another or are combined). Clients often feel despair, having lost their integrity and direction in life. J'offre aussi mes services en francais.
I'm one of the few therapists in Ottawa that is a certified Sex Addiction Therapist trained by the foremost leader in the field, Dr. Patrick Carnes. The people that come into my office are addicts, partners of addicts, couples and family members who are suffering from the consequences of addictions (sex and/or love addiction, drugs, alcohol and process addictions which sometimes interact with one another or are combined). Clients often feel despair, having lost their integrity and direction in life. J'offre aussi mes services en francais.
(819) 801-4994 View (819) 801-4994
Photo of Rachel Starr, PhD, PsyD, Psychologist
Rachel Starr
Psychologist, PhD, PsyD
Verified Verified
Montréal, QC H2V
Not accepting new clients
Psychotherapy is a good place to ease suffering, to arrive at more satisfying decisions, and to gain vitality. Are you worried about certain symptoms, or feeling unable to cope with emotions? Maybe you are discouraged, confused, or unsatisfied with "stuck" patterns in your relationships. Therapy offers a re-looking at what is close to us already. Sometimes, we recognize what we know, but in a different way. What frees us from lonely paralysis or the repetition of unsatisfying behaviour or thinking is the presence of another. This blind circle of reflection only opens up when there is someone to talk to.
Psychotherapy is a good place to ease suffering, to arrive at more satisfying decisions, and to gain vitality. Are you worried about certain symptoms, or feeling unable to cope with emotions? Maybe you are discouraged, confused, or unsatisfied with "stuck" patterns in your relationships. Therapy offers a re-looking at what is close to us already. Sometimes, we recognize what we know, but in a different way. What frees us from lonely paralysis or the repetition of unsatisfying behaviour or thinking is the presence of another. This blind circle of reflection only opens up when there is someone to talk to.
(855) 712-6832 View (855) 712-6832
Photo of Katherine Milette - Katherine Milette - Psychologia Clinic, MA, PhD, Psychologist
Katherine Milette - Psychologia Clinic
Psychologist, MA, PhD
Verified Verified
2 Endorsed
Montréal, QC H3T
Not accepting new clients
Over the years, I have helped clients with issues of self-esteem, identity, anxiety/depression, emotional self-regulation, trauma, and illness. I also received specialized training in sex and couple therapy over the span of multiple years. I therefore have extensive training in issues related to sexual desire/arousal, sexual pain, premature ejaculation and erectile dysfunction. I am also specialized in couple issues, including communication, emotional and sexual intimacy, commitment (e.g. divorce, infidelity, negotiating open relationship), and navigating major life transitions (e.g. childbirth, illness, changes in employment).
Over the years, I have helped clients with issues of self-esteem, identity, anxiety/depression, emotional self-regulation, trauma, and illness. I also received specialized training in sex and couple therapy over the span of multiple years. I therefore have extensive training in issues related to sexual desire/arousal, sexual pain, premature ejaculation and erectile dysfunction. I am also specialized in couple issues, including communication, emotional and sexual intimacy, commitment (e.g. divorce, infidelity, negotiating open relationship), and navigating major life transitions (e.g. childbirth, illness, changes in employment).
(514) 700-6523 View (514) 700-6523
Photo of Marina Ter-Stepanian - Exceptional Students, PhD
Exceptional Students
PhD
Verified Verified
Westmount, QC H3Z
At ExceptionalStudents we specialize in ADHD, Specific Learning Disorders, Oppositional Defiant Disorder, Executive Function Deficit, 2e, and other exceptionalities. We provide life coaching, consulting and training services for children, teens, parents, teachers and other professionals. If you are a teacher who is struggling with meeting the student's needs, if you are a parent who is worried about the child's behaviour or academic performance, if you or anyone in your family is twice exceptional, or struggles with ADHD, Learning Disorders or executive function deficit, contact us.
At ExceptionalStudents we specialize in ADHD, Specific Learning Disorders, Oppositional Defiant Disorder, Executive Function Deficit, 2e, and other exceptionalities. We provide life coaching, consulting and training services for children, teens, parents, teachers and other professionals. If you are a teacher who is struggling with meeting the student's needs, if you are a parent who is worried about the child's behaviour or academic performance, if you or anyone in your family is twice exceptional, or struggles with ADHD, Learning Disorders or executive function deficit, contact us.
(438) 806-0196 View (438) 806-0196
Photo of Vanessa Delisle, MSc, PhD, Psychologist
Vanessa Delisle
Psychologist, MSc, PhD
Verified Verified
1 Endorsed
Online Only
Congratulations on taking this important first step. I’m pleased to have the opportunity to introduce myself and collaborate to enhance your wellbeing. I’m a psychologist with specialized expertise in the assessment and treatment of anxiety, mood, personality, and trauma-related disorders. My professional experience spans both the private and public sectors, including my current role as the crisis team psychologist at St. Mary’s Hospital. I’m also the Co-Founder and Co-Director of Elevate Psychotherapy and Wellness Clinic, where our multidisciplinary mental health team is dedicated to providing exceptional evaluations and care.
Congratulations on taking this important first step. I’m pleased to have the opportunity to introduce myself and collaborate to enhance your wellbeing. I’m a psychologist with specialized expertise in the assessment and treatment of anxiety, mood, personality, and trauma-related disorders. My professional experience spans both the private and public sectors, including my current role as the crisis team psychologist at St. Mary’s Hospital. I’m also the Co-Founder and Co-Director of Elevate Psychotherapy and Wellness Clinic, where our multidisciplinary mental health team is dedicated to providing exceptional evaluations and care.
(438) 701-0227 View (438) 701-0227
Photo of Richard D Rapoport, MSW, PSW, Registered Psychotherapist
Richard D Rapoport
Registered Psychotherapist, MSW, PSW
Verified Verified
Online Only
After decades of practice, I have evolved into a cutting-edge approaches that integrate one to six highly-researched and effective modalities: Insight-orientated talk therapy, CBT Schema, Mindfulness, Self-Compassion, EMDR, Hypnotherapy (and Self-Hypnosis). These tools are tailored to provide a meaningful, efficient, and enjoyable experience for clients and equips them with tools in addressing a wide range of social/emotional challenges. This approach is suitable for individuals facing: • Anxiety, depression, or stress-related issues. • Trauma or unresolved emotional pain. • Limiting beliefs, fears, or phobias. • Relational issues
After decades of practice, I have evolved into a cutting-edge approaches that integrate one to six highly-researched and effective modalities: Insight-orientated talk therapy, CBT Schema, Mindfulness, Self-Compassion, EMDR, Hypnotherapy (and Self-Hypnosis). These tools are tailored to provide a meaningful, efficient, and enjoyable experience for clients and equips them with tools in addressing a wide range of social/emotional challenges. This approach is suitable for individuals facing: • Anxiety, depression, or stress-related issues. • Trauma or unresolved emotional pain. • Limiting beliefs, fears, or phobias. • Relational issues
(438) 300-9766 View (438) 300-9766
Photo of Ashley Sara Jedwab, BSW, MSW , Registered Social Worker
Ashley Sara Jedwab
Registered Social Worker, BSW, MSW
Verified Verified
1 Endorsed
Westmount, QC H3Z
My career has been primarily dedicated to the public sector, where I’ve had the honor of supporting individuals through a wide range of challenges. This encompasses assisting those facing hurdles regarding chronic illness, loss of autonomy, immigration-related issues, parenting difficulties, conjugal conflicts and separations, and striving towards a life free from violence.
My career has been primarily dedicated to the public sector, where I’ve had the honor of supporting individuals through a wide range of challenges. This encompasses assisting those facing hurdles regarding chronic illness, loss of autonomy, immigration-related issues, parenting difficulties, conjugal conflicts and separations, and striving towards a life free from violence.
(438) 230-4697 View (438) 230-4697
Photo of Genevieve Cusson Mercier, TS, Registered Social Worker
Genevieve Cusson Mercier
Registered Social Worker, TS
Verified Verified
Online Only
Service virtuel en travail social pour les individus et les couples offert partout au Québec et en Ontario. Bonjour à toi, tu fais preuve de beaucoup de courage pour entreprendre cette future démarche de soutien. Pour moi, la création de l'alliance thérapeutique dans un climat sans jugement et proche de l'humain représente l'élément au coeur d'un suivi. Je t'invite à m'appeler ou à m'écrire afin d'établir le premier contact. Au plaisir d'échanger! Mandat IVAC accepté.
Service virtuel en travail social pour les individus et les couples offert partout au Québec et en Ontario. Bonjour à toi, tu fais preuve de beaucoup de courage pour entreprendre cette future démarche de soutien. Pour moi, la création de l'alliance thérapeutique dans un climat sans jugement et proche de l'humain représente l'élément au coeur d'un suivi. Je t'invite à m'appeler ou à m'écrire afin d'établir le premier contact. Au plaisir d'échanger! Mandat IVAC accepté.
(418) 633-1227 View (418) 633-1227
Photo of Dr. Krista Pratte, PsyD, Psychologist
Dr. Krista Pratte
Psychologist, PsyD
Verified Verified
Montréal, QC H3Z
Best reached by Email. For more info please visit: www.avenuepsy.com. Feeling anxious, depressed, lost? Feeling a sense of loss of control and having difficulty understanding the factors responsible for these feelings? I am a bilingual licensed clinical psychologist, member of the Ordre des Psychologues du Québec(OPQ). I offer an open inviting and non-judgmental space that aims to unpack and make sense of each individuals pain and suffering in order to foster significant lasting change.
Best reached by Email. For more info please visit: www.avenuepsy.com. Feeling anxious, depressed, lost? Feeling a sense of loss of control and having difficulty understanding the factors responsible for these feelings? I am a bilingual licensed clinical psychologist, member of the Ordre des Psychologues du Québec(OPQ). I offer an open inviting and non-judgmental space that aims to unpack and make sense of each individuals pain and suffering in order to foster significant lasting change.
(438) 806-0495 View (438) 806-0495
Photo of Lorraine Patricia Seales, MSW, PSW, Registered Social Worker
Lorraine Patricia Seales
Registered Social Worker, MSW, PSW
Verified Verified
Online Only
What does it mean to have quality of life? Good physical and mental health, rewarding personal relationships, job satisfaction, financial stability etc… are some examples. In life, it is perfectly normal for people of all ages and backgrounds to have challenges in different domains. During such times, the support of a therapist is beneficial.
What does it mean to have quality of life? Good physical and mental health, rewarding personal relationships, job satisfaction, financial stability etc… are some examples. In life, it is perfectly normal for people of all ages and backgrounds to have challenges in different domains. During such times, the support of a therapist is beneficial.
(438) 801-8594 View (438) 801-8594
Photo of Samara Perez, PhD, Psychologist
Samara Perez
Psychologist, PhD
Not Verified Not Verified
2 Endorsed
Westmount, QC H3Z
Is an important relationship causing you distress? Is it your partner? Your family? Your boss? YourSELF? "Something" is not working within you. Relationships are complicated and are hard to understand. In individual or couples therapy, our work together is to get to the root of your distress, your suffering. We will work to find meaningful, concrete and insightful solutions to better understand yourself and your patterns with others. We will work to either accept, let go or make NEW changes to improve your relationships with others or within yourSELF. The idea is to DO different so life is more meaningful and satisfying.
Is an important relationship causing you distress? Is it your partner? Your family? Your boss? YourSELF? "Something" is not working within you. Relationships are complicated and are hard to understand. In individual or couples therapy, our work together is to get to the root of your distress, your suffering. We will work to find meaningful, concrete and insightful solutions to better understand yourself and your patterns with others. We will work to either accept, let go or make NEW changes to improve your relationships with others or within yourSELF. The idea is to DO different so life is more meaningful and satisfying.
(450) 390-6617 View (450) 390-6617
Photo of Melissa Veerasammy, MA, Registered Psychotherapist
Melissa Veerasammy
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Online Only
Navigating life's challenges can be difficult and reaching out for support is often the hardest step. I am here to provide a “safer”, caring and supportive space to you in your mental health journey. I step into the therapeutic space as a woman of colour and a psychotherapist. I recognize how the systems we exist in influence our lives and experiences. My approach is trauma-informed, intersectional, and anti-oppressive. In our sessions, I encourage exploration, offer support, and nurture fresh perspectives through gentle and creative methods.
Navigating life's challenges can be difficult and reaching out for support is often the hardest step. I am here to provide a “safer”, caring and supportive space to you in your mental health journey. I step into the therapeutic space as a woman of colour and a psychotherapist. I recognize how the systems we exist in influence our lives and experiences. My approach is trauma-informed, intersectional, and anti-oppressive. In our sessions, I encourage exploration, offer support, and nurture fresh perspectives through gentle and creative methods.
(289) 801-8106 View (289) 801-8106
Photo of Jj Wu, MA, CCC, Counsellor
Jj Wu
Counsellor, MA, CCC
Verified Verified
2 Endorsed
Online Only
I have extensive experience in relationship dynamics, workplace stress, career transitions, and special needs, and I am dedicated to supporting children, teens, and adults through various life challenges in both school and clinical settings while using a holistic and solution-focused approach. As an immigrant myself, I have a particular passion for working with immigrant and international student populations and helping them navigate the complexities of their experiences while fostering resilience and growth.
I have extensive experience in relationship dynamics, workplace stress, career transitions, and special needs, and I am dedicated to supporting children, teens, and adults through various life challenges in both school and clinical settings while using a holistic and solution-focused approach. As an immigrant myself, I have a particular passion for working with immigrant and international student populations and helping them navigate the complexities of their experiences while fostering resilience and growth.
(438) 230-6841 View (438) 230-6841
Photo of Julia Fraser, MSW, CFT, Registered Psychotherapist
Julia Fraser
Registered Psychotherapist, MSW, CFT
Verified Verified
Are you feeling stressed, anxious, even overwhelmed? Are you having conflicts in your personal relationships, with family, or in the workplace? Therapy can help sort through the issues, and help make sense of some of the symptoms you may be having, and the patterns which keep repeating. I use a psycho dynamic approach, through a lens of systemic training, and attachment theory. I have extensive experience working with clients suffering from anxiety and depression, and who struggle with communication/relational issues.
Are you feeling stressed, anxious, even overwhelmed? Are you having conflicts in your personal relationships, with family, or in the workplace? Therapy can help sort through the issues, and help make sense of some of the symptoms you may be having, and the patterns which keep repeating. I use a psycho dynamic approach, through a lens of systemic training, and attachment theory. I have extensive experience working with clients suffering from anxiety and depression, and who struggle with communication/relational issues.
(438) 600-1770 View (438) 600-1770

How does your Counsellor compare?

Number of Counsellors in J6Z

< 10

Counsellors in J6Z who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Eating Disorders
100% Parenting
100% Borderline Personality (BPD)
100% Coping Skills

Gender breakdown

100% Female

How Counsellors in J6Z see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in J6Z?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.