Photo of Patrick Tanyi, Registered Social Worker, MSc , MSW
Patrick Tanyi
Registered Social Worker, MSc , MSW
Verified Verified
Châteauguay, QC J6K
I am an experienced bilingual Mental Health Counsellor/Psychotherapist. My goal is to assist/accompany anyone going through mental health related challenges to be able to find solutions to fix their problems using a respectful and non-judgmental approach.
I am an experienced bilingual Mental Health Counsellor/Psychotherapist. My goal is to assist/accompany anyone going through mental health related challenges to be able to find solutions to fix their problems using a respectful and non-judgmental approach.
(450) 235-6248 View (450) 235-6248
Photo of Kiraz Johannsen Psychotherapist, Registered Psychotherapist, MA, CPsych, CCC
Kiraz Johannsen Psychotherapist
Registered Psychotherapist, MA, CPsych, CCC
Verified Verified
Online Only
Not accepting new clients
Kiraz is a licensed psychotherapist in private practice and a psychology professor at Vanier College. In her private practice, Kiraz works with adult and LGBTQ clients seeking treatment for mood disorders, sexual abuse, and domestic violence. She practices psychodynamic psychotherapies and CBT for the past 15 years in English and German.
Kiraz is a licensed psychotherapist in private practice and a psychology professor at Vanier College. In her private practice, Kiraz works with adult and LGBTQ clients seeking treatment for mood disorders, sexual abuse, and domestic violence. She practices psychodynamic psychotherapies and CBT for the past 15 years in English and German.
(855) 492-3667 View (855) 492-3667

More Therapists Nearby

Photo of Laura Gilbert, Marriage & Family Therapist, PhD, MA Psy, Coach
Laura Gilbert
Marriage & Family Therapist, PhD, MA Psy, Coach
Verified Verified
Online Only
Formerly a California, US, Psychotherapist. Currently a Marriage and Family Therapist, an ADHD/Attention Coach, and Adjunct Professor, Psychology. Learn to effectively manage ADD/ADHD challenges with evidence based interventions and techniques. Develop cognitive, affective, and behavioral skills. Regain control over thoughts and emotions.
Formerly a California, US, Psychotherapist. Currently a Marriage and Family Therapist, an ADHD/Attention Coach, and Adjunct Professor, Psychology. Learn to effectively manage ADD/ADHD challenges with evidence based interventions and techniques. Develop cognitive, affective, and behavioral skills. Regain control over thoughts and emotions.
(438) 255-0978 View (438) 255-0978
Photo of Maria Morais, Registered Psychotherapist (Qualifying), CRPO, CCC, MACP, BAH
Maria Morais
Registered Psychotherapist (Qualifying), CRPO, CCC, MACP, BAH
Verified Verified
4 Endorsed
Online Only
Hi and welcome! Recognizing that one size does not fit all, I draw from a range of therapeutic approaches to ensure the support I provide is tailored to meet your specific needs and goals. Together, we'll explore these approaches to find what resonates best with you, empowering you to make meaningful progress towards a healthier, happier life. Over the course of my career, I have worked with individuals of varying backgrounds, identities, presenting problems and levels of functioning. To name a few, anxiety, depression, substance use, ASD, trauma, ADHD and relational challenges.
Hi and welcome! Recognizing that one size does not fit all, I draw from a range of therapeutic approaches to ensure the support I provide is tailored to meet your specific needs and goals. Together, we'll explore these approaches to find what resonates best with you, empowering you to make meaningful progress towards a healthier, happier life. Over the course of my career, I have worked with individuals of varying backgrounds, identities, presenting problems and levels of functioning. To name a few, anxiety, depression, substance use, ASD, trauma, ADHD and relational challenges.
View
Photo of Hugo Gagnon, PhD, OPQ
Hugo Gagnon
PhD, OPQ
Verified Verified
2 Endorsed
Montréal, QC H3A
The goal for my clients is to help them understand and apply solutions that the field of psychology can offer. My approach is rooted in cognitive behavior therapy, with the flexibility of utilizing other approaches tailored to clients' needs or the specificity of the problem. An important element of therapy is positive psychology, encompassing personal growth and human development. Combined, these therapeutic orientations help clients develop thoughts and actions to help manage difficult situations or challenges they are facing. Importantly I also help clients gain new skills to feel better about themselves and the decisions they make in life.
The goal for my clients is to help them understand and apply solutions that the field of psychology can offer. My approach is rooted in cognitive behavior therapy, with the flexibility of utilizing other approaches tailored to clients' needs or the specificity of the problem. An important element of therapy is positive psychology, encompassing personal growth and human development. Combined, these therapeutic orientations help clients develop thoughts and actions to help manage difficult situations or challenges they are facing. Importantly I also help clients gain new skills to feel better about themselves and the decisions they make in life.
(514) 909-7356 View (514) 909-7356
Photo of Bassam Khoury - Montreal Mental Wellness Clinic (Mindfulness), Psychologist, PhD, OPQ, Prof, McGill
Montreal Mental Wellness Clinic (Mindfulness)
Psychologist, PhD, OPQ, Prof, McGill
Verified Verified
Montréal, QC H3X
Are you overwhelmed by anxiety and depression? Are you struggling to manage your emotions and symptoms? Maybe your struggle is impacting your relationships, and taking away your hope and objectives. You may know that you are not alone in your suffering. If you allow me, I will be here to help you. My goal is to help you transcend difficult life experiences, symptoms of depression and anxiety, and regain a sense of ease, peace, emotional balance. I work with individuals and groups in-clinic and on-line (via Skype) with a cognitive-behavioral, mindful, accepting, non-judgmental, and compassionate approach.
Are you overwhelmed by anxiety and depression? Are you struggling to manage your emotions and symptoms? Maybe your struggle is impacting your relationships, and taking away your hope and objectives. You may know that you are not alone in your suffering. If you allow me, I will be here to help you. My goal is to help you transcend difficult life experiences, symptoms of depression and anxiety, and regain a sense of ease, peace, emotional balance. I work with individuals and groups in-clinic and on-line (via Skype) with a cognitive-behavioral, mindful, accepting, non-judgmental, and compassionate approach.
(438) 700-2220 View (438) 700-2220
Photo of Adina Blander Singer - Adina Blander Singer, Psychologist, MA, OPQ
Adina Blander Singer
Psychologist, MA, OPQ
Verified Verified
Montréal, QC H4A
I am a Montreal-based bilingual psychologist with 35 years of experience working with individuals, couples, and families. My ideal client is anyone navigating a challenging period in life, whether facing emotional struggles like anxiety or depression, dealing with relationship/family conflicts, or managing significant life transitions. They may feel stuck, overwhelmed, or unsure of the next step but are seeking clarity, relief, and positive change. Whether working through personal issues, balancing life’s demands, or striving to improve well-being, their goal is to feel empowered, regain control, and foster healthier relationships.
I am a Montreal-based bilingual psychologist with 35 years of experience working with individuals, couples, and families. My ideal client is anyone navigating a challenging period in life, whether facing emotional struggles like anxiety or depression, dealing with relationship/family conflicts, or managing significant life transitions. They may feel stuck, overwhelmed, or unsure of the next step but are seeking clarity, relief, and positive change. Whether working through personal issues, balancing life’s demands, or striving to improve well-being, their goal is to feel empowered, regain control, and foster healthier relationships.
(438) 601-2220 View (438) 601-2220
Melissa De Riggi
Psychologist, PhD, MA, OPQ
Verified Verified
Westmount, QC H3Z
Not accepting new clients
Not currently accepting new clients. Psychotherapy: I am a clinical psychologist working primarily with teens and young adults (13-29) experiencing a range of difficulties (e.g., anxiety, depression, trauma). My therapeutic approach is evidence-based and tailored to each person's needs (e.g., emotion-focused, cognitive-behavioural, DBT, mindfulness/acceptance-based) through a safe, empathetic and collaborative space. I also provide consultations to parents/caregivers looking to support their loved ones.
Not currently accepting new clients. Psychotherapy: I am a clinical psychologist working primarily with teens and young adults (13-29) experiencing a range of difficulties (e.g., anxiety, depression, trauma). My therapeutic approach is evidence-based and tailored to each person's needs (e.g., emotion-focused, cognitive-behavioural, DBT, mindfulness/acceptance-based) through a safe, empathetic and collaborative space. I also provide consultations to parents/caregivers looking to support their loved ones.
(438) 701-1978 View (438) 701-1978
Photo of Michelle Coughlin-Rinehart, Registered Social Worker, PSW
Michelle Coughlin-Rinehart
Registered Social Worker, PSW
Verified Verified
Pointe-Claire, QC H9R
I am a registered social worker with over 15 years of experience working with individuals, children/teens and their families. Whether you have a child who is struggling, are dealing with difficult family relationships, require support in your role as a parent or if you yourself are struggling with emotions such as sadness, anxiety, hopelessness, anger, irritability or are going through a challenging transition period in your life, I can help.
I am a registered social worker with over 15 years of experience working with individuals, children/teens and their families. Whether you have a child who is struggling, are dealing with difficult family relationships, require support in your role as a parent or if you yourself are struggling with emotions such as sadness, anxiety, hopelessness, anger, irritability or are going through a challenging transition period in your life, I can help.
(438) 834-8326 View (438) 834-8326
Photo of Jonathan Dean Keeley Ph.d, Psychologist, PhD, CPsych, OPQ
Jonathan Dean Keeley Ph.d
Psychologist, PhD, CPsych, OPQ
Verified Verified
Online Only
There are increasing psychological problems which do not meet traditional psychiatric disorders but concern developmental 'family-of-origin' attachment dynamics, impacting adult functioning-regarding work, intimacy and creativity. Although external factors are often rather 'real' and painful- self justification, rationalization and avoidance/denial often defeat heartfelt goals, dreams, desires and unique potential regarding school/work, intimacy, creativity and future possibilities.
There are increasing psychological problems which do not meet traditional psychiatric disorders but concern developmental 'family-of-origin' attachment dynamics, impacting adult functioning-regarding work, intimacy and creativity. Although external factors are often rather 'real' and painful- self justification, rationalization and avoidance/denial often defeat heartfelt goals, dreams, desires and unique potential regarding school/work, intimacy, creativity and future possibilities.
(514) 700-6796 View (514) 700-6796
Photo of Wry Rose Finkelstein, MA
Wry Rose Finkelstein
MA
Verified Verified
1 Endorsed
Montréal, QC H2H
Are you trying to truly know and see yourself? To develop a friendship? In a world that can be as traumatizing and confusing as ours, many of us must become selves that survive and accommodate. It can be hard to meet and develop other sides of yourself, especially when self-curiosity and changing are rarely taught and encouraged. This is made even harder when one has gone through trauma. Colonial, capitalistic and supremacists systems and mindsets program us to see ourselves and others as ideas and objects. In our work together we can explore how to authentically and joyfully connect.
Are you trying to truly know and see yourself? To develop a friendship? In a world that can be as traumatizing and confusing as ours, many of us must become selves that survive and accommodate. It can be hard to meet and develop other sides of yourself, especially when self-curiosity and changing are rarely taught and encouraged. This is made even harder when one has gone through trauma. Colonial, capitalistic and supremacists systems and mindsets program us to see ourselves and others as ideas and objects. In our work together we can explore how to authentically and joyfully connect.
(438) 901-8241 View (438) 901-8241
Photo of Catherine Baillargeon, Psychologist, PsyD
Catherine Baillargeon
Psychologist, PsyD
Verified Verified
Montréal, QC H2L
Hello and welcome! Many factors can lead someone to seek therapy—anxiety, depression, grief, trauma, self-doubt, relationship challenges, or questions about identity. I believe humans are complex, shaped by their histories, relationships, and larger systems. My goal is to offer a space where you can express all different parts of yourself freely and without judgement. Together, we’ll explore emotions, make sense of your experiences, draw on your strengths to support growth, and, when helpful, explore the past with care to understand your present. We may also use tools such as storytelling, metaphors, or creative expression.
Hello and welcome! Many factors can lead someone to seek therapy—anxiety, depression, grief, trauma, self-doubt, relationship challenges, or questions about identity. I believe humans are complex, shaped by their histories, relationships, and larger systems. My goal is to offer a space where you can express all different parts of yourself freely and without judgement. Together, we’ll explore emotions, make sense of your experiences, draw on your strengths to support growth, and, when helpful, explore the past with care to understand your present. We may also use tools such as storytelling, metaphors, or creative expression.
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Photo of Marie Baoua, Clinical Social Work/Therapist, LCSW
Marie Baoua
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Les enjeux de la vie font vivre à un moment donné plusieurs facteurs de stress. Ces enjeux sont vécus soient individuellement, en couple ou en famille. Avec mes années d'expérience je me suis spécialisée dans les facteurs de stress suivant: L'anxiété, la dépression, le traumatisme, le deuil, l'estime de soi, épuisement professionnel, etc. Pour moi chaque personne dispose de capacité d'adaptation, il suffit de créer un environnement favorable (écoute, empathie, de non jugement etc). Une approche centrée sur la personne, et humaniste. Je vous offre des services en Français.
Les enjeux de la vie font vivre à un moment donné plusieurs facteurs de stress. Ces enjeux sont vécus soient individuellement, en couple ou en famille. Avec mes années d'expérience je me suis spécialisée dans les facteurs de stress suivant: L'anxiété, la dépression, le traumatisme, le deuil, l'estime de soi, épuisement professionnel, etc. Pour moi chaque personne dispose de capacité d'adaptation, il suffit de créer un environnement favorable (écoute, empathie, de non jugement etc). Une approche centrée sur la personne, et humaniste. Je vous offre des services en Français.
(450) 823-6734 View (450) 823-6734
Photo of Moire Stevenson, Psychologist, PhD, BSc, BA
Moire Stevenson
Psychologist, PhD, BSc, BA
Verified Verified
3 Endorsed
Montréal, QC H4A
Are you feeling stuck or overwhelmed? My team and I are here to help you live a meaningful life aligned with your values. We offer evidence-based psychotherapy, counselling, and specialized assessments (e.g., ADHD, autism, learning challenges). In addition to individual care, we run unique group programs like Climbing Therapy, Retreats, and Mindfulness Outdoors, an outdoor wellness program. Let’s work together to help you thrive. Visit our website or email us for more information.
Are you feeling stuck or overwhelmed? My team and I are here to help you live a meaningful life aligned with your values. We offer evidence-based psychotherapy, counselling, and specialized assessments (e.g., ADHD, autism, learning challenges). In addition to individual care, we run unique group programs like Climbing Therapy, Retreats, and Mindfulness Outdoors, an outdoor wellness program. Let’s work together to help you thrive. Visit our website or email us for more information.
(438) 834-6879 View (438) 834-6879
Photo of Oliver C Lyttelton, PhD, PCNA, OPQ, CPS, IPA
Oliver C Lyttelton
PhD, PCNA, OPQ, CPS, IPA
Verified Verified
Montréal, QC H2J
I help my clients by working with them to develop a genuine and meaningful relationship that can unfold, modify and heal the unconscious imprints left by old, negative patterns of relating. Our work together will explore your experiences, feelings, and imagination, reflecting both a narrative process and also an intuitive one which deepens as we develop understanding through authenticity, sharing, and trust.
I help my clients by working with them to develop a genuine and meaningful relationship that can unfold, modify and heal the unconscious imprints left by old, negative patterns of relating. Our work together will explore your experiences, feelings, and imagination, reflecting both a narrative process and also an intuitive one which deepens as we develop understanding through authenticity, sharing, and trust.
View
Photo of Diana Kirilenko, Psychologist, PhD, OPQ
Diana Kirilenko
Psychologist, PhD, OPQ
Verified Verified
1 Endorsed
Montréal, QC H4A
Waitlist for new clients
Life sometimes imposes overwhelming challenges that cause us feel lost and believe there is no choice but to suffer. When we are in the midst of a crisis it is not always easy to see a way out. However, in these circumstances, there is often an opportunity for personal growth. It is at this time that a professional may help you identify inner obstacles preventing you from moving forward and experiencing life to its fullest. I see my role as helping clients with that. My clinical practice focuses on individuals and couples from a wide variety of cultural backgrounds, struggling with relationship issues, anxiety, and depression.
Life sometimes imposes overwhelming challenges that cause us feel lost and believe there is no choice but to suffer. When we are in the midst of a crisis it is not always easy to see a way out. However, in these circumstances, there is often an opportunity for personal growth. It is at this time that a professional may help you identify inner obstacles preventing you from moving forward and experiencing life to its fullest. I see my role as helping clients with that. My clinical practice focuses on individuals and couples from a wide variety of cultural backgrounds, struggling with relationship issues, anxiety, and depression.
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Photo of Dr. Mark Vail, Psychologist, PsyD, OPQ
Dr. Mark Vail
Psychologist, PsyD, OPQ
Verified Verified
2 Endorsed
Outremont, QC H2V
Waitlist for new clients
Does it feel risky to have certain emotions, especially towards people you care about? Does frustration often lead to tears, self-criticism, or self-doubt? When triggered by someone in your life, do you experience anxiety? Do conflicts in relationships result in headaches, stomach issues, tension, or other forms of bodily distress? Or cause you to feel down or depressed? If any of these questions resonate with you, you're not alone. Over decades of practice, I've seen time and again that clients come to psychotherapy having suffered enough and possessing incredible potential for change. Change is possible, and therapy can help.
Does it feel risky to have certain emotions, especially towards people you care about? Does frustration often lead to tears, self-criticism, or self-doubt? When triggered by someone in your life, do you experience anxiety? Do conflicts in relationships result in headaches, stomach issues, tension, or other forms of bodily distress? Or cause you to feel down or depressed? If any of these questions resonate with you, you're not alone. Over decades of practice, I've seen time and again that clients come to psychotherapy having suffered enough and possessing incredible potential for change. Change is possible, and therapy can help.
(438) 701-2520 View (438) 701-2520
Photo of Natalie Williamson, Registered Psychotherapist (Qualifying)
Natalie Williamson
Registered Psychotherapist (Qualifying)
Verified Verified
4 Endorsed
Online Only
Accepting new clients now - Burnout can be overwhelming, anxiety can feel paralyzing, trauma can be draining, and low self-esteem can be exhausting. I’m here to help! My focus is on guiding clients toward emotional well-being by developing healthy coping skills and supporting them in navigating both past and everyday challenges. I can assist those dealing with stress, anxiety, low mood, life transitions, trauma, low motivation, low self-esteem, and difficulties in building coping strategies.
Accepting new clients now - Burnout can be overwhelming, anxiety can feel paralyzing, trauma can be draining, and low self-esteem can be exhausting. I’m here to help! My focus is on guiding clients toward emotional well-being by developing healthy coping skills and supporting them in navigating both past and everyday challenges. I can assist those dealing with stress, anxiety, low mood, life transitions, trauma, low motivation, low self-esteem, and difficulties in building coping strategies.
View
Photo of Alina Isaac, Registered Social Worker, MSW, RSW
Alina Isaac
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Befriending emotions and connecting with body wisdom can help you navigate life's challenges, feel more grounded and confident and make changes that lead to more ease and better relationships. Perhaps you'd like to set healthier boundaries, develop more self-compassion, or enhance your sense of yourself as a sensual and sexual being? I aim to co-create a welcoming, compassionate space where trust, personal awareness and authenticity can develop so you can take action toward your needs and goals. If you seek to embrace the wholeness within and beyond yourself, allow me to support you in your personal transformation journey.
Befriending emotions and connecting with body wisdom can help you navigate life's challenges, feel more grounded and confident and make changes that lead to more ease and better relationships. Perhaps you'd like to set healthier boundaries, develop more self-compassion, or enhance your sense of yourself as a sensual and sexual being? I aim to co-create a welcoming, compassionate space where trust, personal awareness and authenticity can develop so you can take action toward your needs and goals. If you seek to embrace the wholeness within and beyond yourself, allow me to support you in your personal transformation journey.
(437) 747-4666 View (437) 747-4666
Photo of Arielle Buch-Frohlich - Dr. Arielle Buch-Frohlich, Clinical Psychologist, Psychologist, PsyD
Dr. Arielle Buch-Frohlich, Clinical Psychologist
Psychologist, PsyD
Verified Verified
1 Endorsed
Online Only
Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes Cognitive Behavioural Therapy (CBT), Mindfulness Based Approaches, Young Schema Therapy and Emotionally Focused Therapy (EFT).
Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes Cognitive Behavioural Therapy (CBT), Mindfulness Based Approaches, Young Schema Therapy and Emotionally Focused Therapy (EFT).
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How does your Counsellor compare?

Number of Counsellors in J6K

< 10

Counsellors in J6K who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Domestic Abuse
100% Domestic Violence
50% Addiction
50% Grief

Average years in practice

13 Years

Top 3 insurances accepted

100% Great-West Life
100% Manulife
100% Beneva | SSQ

How Counsellors in J6K see their clients

50% In Person and Online
50% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counselling

How can I find a therapist in J6K?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.