Ivan Abreu
Registered Psychotherapist, MSc, RP (he, him)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (905) 901-0395
English
| español You don’t have to struggle with your mental health alone. I help individuals who feel overwhelmed by anxiety, depression, or trauma—especially those who’ve learned to “keep it together” on the outside while silently struggling inside. Many of my clients are exhausted from pushing through and feel stuck in cycles of self-criticism and disconnection. They want real change, even if they’re unsure where to start. If you’re ready to go from overwhelmed to empowered, I offer compassionate, effective therapy that supports your growth—so you can stop surviving and start living.
With years of experience and evidence-based tools like CBT, EMDR, and Compassion-Focused Therapy, I help clients manage emotions, shift unhelpful patterns, and heal from emotional pain. Here at Mind Unwind Psychotherapy, we will create a therapy plan that’s clear, supportive, and tailored to your goals—so you can move forward with confidence.
Taking the first step can feel intimidating, but you don’t have to figure it all out on your own. Therapy with me is human, compassionate, and real. You’ll feel seen, supported, and gently challenged. Book your free 20-minute consultation, set meaningful goals, and begin a personalized therapy journey that meets you where you are—and helps you move forward.
Call or Email Ivan Abreu now for a free 15 minute consultation - (905) 901-0395
Let's Connect (905) 901-0395
Finances
Fees
- Individual Sessions $230
Payment Methods
Mastercard, VisaInsurance
- Alliance
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Great-West Life
- Green Shield Canada
- Humana
- Manulife
- Pacific Blue Cross
- Sentara Health Plans
- SunLife
- TELUS Health
Ivan Abreu
Registered Psychotherapist, MSc, RP
Call or Email me for a free 15 minute consultation now - (905) 901-0395
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11384 Ivan Abreu
- In Practice for 13 years
- Attended University of Derby, MSc. in Cognitive-Behavioural Psychotherapy, Graduated 2015
- Certificate from EMDR Extra 2015
Education and Years In Practice
Additional Credentials
Ivan Abreu
Registered Psychotherapist, MSc, RP
Call or Email me for a free 15 minute consultation now - (905) 901-0395
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Trauma and PTSD
Expertise
- Coping Skills
- Grief
- Immigration, complex grief
- Men's Issues
- Mood Disorders
- Sleep or Insomnia
- Stress
Ivan Abreu
Registered Psychotherapist, MSc, RP
Do these issues align with your needs? Email or (905) 901-0395
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Ethnicity
Black ,
Hispanic and Latino
I also speak
Spanish
Age
Adults
Participants
Individuals
Ethnicity
Black ,
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Exposure Response Prevention (ERP)
- Humanistic
- Integrative
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Prolonged Exposure Therapy
- Rational Emotive Behaviour (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ivan Abreu
Registered Psychotherapist, MSc, RP
Ask about what different forms of therapy will be like. Email or (905) 901-0395
Location
Primary Location
Mind Unwind Psychotherapy
1235 Trafalgar Road
Suite 205a
Oakville, ON L6H
(905) 901-0395Email Me