Therapists in Dundas, ON

Photo of Rob Feeney, Registered Psychotherapist in Dundas, ON
Rob Feeney
Registered Psychotherapist, RP, CTP, Dip, BSc, AEAPC
Verified Verified
Dundas, ON L9H
You are an individual. There is no one else quite like you. Your therapy should be as unique as you are. We are all the products of our past, from experiences that happened so long ago that they escape memory to what happened just as we opened the door to the present moment. Early in our lives, we learn the skills we need to navigate the world we find ourselves in. Those skills stay with us and help protect us on our journey through life. They continually have an impact on how we deal with ourselves and others every day.
You are an individual. There is no one else quite like you. Your therapy should be as unique as you are. We are all the products of our past, from experiences that happened so long ago that they escape memory to what happened just as we opened the door to the present moment. Early in our lives, we learn the skills we need to navigate the world we find ourselves in. Those skills stay with us and help protect us on our journey through life. They continually have an impact on how we deal with ourselves and others every day.
(289) 272-7087 View (289) 272-7087
Photo of Katarina Jurriaans, Registered Psychotherapist (Qualifying) in Dundas, ON
Katarina Jurriaans
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Dundas, ON L9H
Are you anxious, feeling low, or struggling with relationship issues? You’re fed up and frustrated with your high anxiety levels, low mood, or cyclical and repetitive issues within your relationships. You’re someone who is ready to take the steps to better yourself, your life, and your relationships but don’t know where to start. You’re ready to feel a sense of hope and relief. You’re ready to have fun, safe, and fulfilling relationships. Most of all, you’re ready to feel calm, happy, and loved.
Are you anxious, feeling low, or struggling with relationship issues? You’re fed up and frustrated with your high anxiety levels, low mood, or cyclical and repetitive issues within your relationships. You’re someone who is ready to take the steps to better yourself, your life, and your relationships but don’t know where to start. You’re ready to feel a sense of hope and relief. You’re ready to have fun, safe, and fulfilling relationships. Most of all, you’re ready to feel calm, happy, and loved.
(289) 512-0490 View (289) 512-0490
Photo of Lydia Bloemendal, Registered Social Worker in Dundas, ON
Lydia Bloemendal
Registered Social Worker, MSW, RSW
Verified Verified
Dundas, ON L9H
A firm advocate in the importance of speaking one's story and truth, Lydia believes that everyone has a right to be heard, and considers it an honour to walk alongside those seeking healing and hope. For years she has worked alongside those facing trauma, poverty, mental health difficulties, depression, self harm, and suicidal ideation, addiction, intimate partner violence, relationship struggles, school and/or work related stress and anxiety, among others.
A firm advocate in the importance of speaking one's story and truth, Lydia believes that everyone has a right to be heard, and considers it an honour to walk alongside those seeking healing and hope. For years she has worked alongside those facing trauma, poverty, mental health difficulties, depression, self harm, and suicidal ideation, addiction, intimate partner violence, relationship struggles, school and/or work related stress and anxiety, among others.
(289) 806-9309 View (289) 806-9309
Photo of Shailagh (Shaiden) Keaney, Registered Social Worker in Dundas, ON
Shailagh (Shaiden) Keaney
Registered Social Worker, HBA, MSW, RSW, SEP
Verified Verified
1 Endorsed
Dundas, ON L9H
I’m here for the parents who aren't ready to give up hope, and for the teens and young adults who are clinging to life. Whether because of trauma, of neurodivergence (ADHD/ADD) or the need for a more gender-affirming world, life has been rocky. It’s been difficult to connect, sleep has been elusive, panic has been setting in and the future seems sort of bleak. At least that’s how it’s been, at least for right now. So you're looking for a therapist who gets it: your gender identity, your life experience and your inner knowing matter.
I’m here for the parents who aren't ready to give up hope, and for the teens and young adults who are clinging to life. Whether because of trauma, of neurodivergence (ADHD/ADD) or the need for a more gender-affirming world, life has been rocky. It’s been difficult to connect, sleep has been elusive, panic has been setting in and the future seems sort of bleak. At least that’s how it’s been, at least for right now. So you're looking for a therapist who gets it: your gender identity, your life experience and your inner knowing matter.
(289) 301-9689 View (289) 301-9689
Photo of Valley Connections Counselling, Registered Psychotherapist in Dundas, ON
Valley Connections Counselling
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
11 Endorsed
Dundas, ON L9H
Valley Connections Counselling is a Psychotherapy practice with clinics in Dundas and Burlington. We offer counselling for adults, children, adolescents, families and couples. Our fees are often covered by extended healthcare plans. We are a team of Registered Psychotherapists, Child Life Specialists, and Counselling Interns, offering services in person and virtually. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment. We also offer Clinical Supervision for mental health practitioners in accordance with the CRPO.
Valley Connections Counselling is a Psychotherapy practice with clinics in Dundas and Burlington. We offer counselling for adults, children, adolescents, families and couples. Our fees are often covered by extended healthcare plans. We are a team of Registered Psychotherapists, Child Life Specialists, and Counselling Interns, offering services in person and virtually. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment. We also offer Clinical Supervision for mental health practitioners in accordance with the CRPO.
(289) 512-5085 View (289) 512-5085
Photo of Michele James, Registered Psychotherapist in Dundas, ON
Michele James
Registered Psychotherapist, RP, RMFT, MTS, BA, AccFM
Verified Verified
2 Endorsed
Dundas, ON L9H
Are you struggling with a relationship? That is often why people seek my help. When that relationship is a marriage, it is especially hard to reach out. I am glad you are here! Because of my unique experience both in helping couples develop a more fulfilling relationship, as well as supporting those who have decided to separate, I can help you decide what is best for your situation. Let’s figure it out together. I am here to help you move forward. Choosing the right professional is critical to a successful outcome. Getting connected is the first step! Book your free 15 minute introduction today.
Are you struggling with a relationship? That is often why people seek my help. When that relationship is a marriage, it is especially hard to reach out. I am glad you are here! Because of my unique experience both in helping couples develop a more fulfilling relationship, as well as supporting those who have decided to separate, I can help you decide what is best for your situation. Let’s figure it out together. I am here to help you move forward. Choosing the right professional is critical to a successful outcome. Getting connected is the first step! Book your free 15 minute introduction today.
(289) 301-9559 View (289) 301-9559
Photo of Samantha Daniel, Psychologist in Dundas, ON
Samantha Daniel
Psychologist, PhD, CPsych
Verified Verified
Dundas, ON L9H
My clinical practice is focused on helping people work through anxiety, depression, trauma, identity concerns, and relationship issues. I have extensive experience working therapeutically with people who are having difficulties navigating the transitions associated with pregnancy and postpartum, including perinatal anxiety and depression. I also have experience working with folks who identify as neurodivergent.
My clinical practice is focused on helping people work through anxiety, depression, trauma, identity concerns, and relationship issues. I have extensive experience working therapeutically with people who are having difficulties navigating the transitions associated with pregnancy and postpartum, including perinatal anxiety and depression. I also have experience working with folks who identify as neurodivergent.
(289) 276-8697 View (289) 276-8697
Photo of Melanie Saija, Registered Psychotherapist in Dundas, ON
Melanie Saija
Registered Psychotherapist, MA, BSc
Verified Verified
4 Endorsed
Dundas, ON L9H
Conflicts in relationships are inevitable! It’s how we adapt & overcome them that makes the difference. These conflicts can be circumstantial or rooted in anxieties from the past and may not look like your typical conflict. Perhaps you find yourself experiencing the same anxious thoughts or maybe you're stuck in the same negative patterns that you can't seem to break as a couple. Interpersonal and internal conflict can leave us feeling stuck, confused, stressed, overwhelmed, or depressed. Most importantly, recognizing that fear is an emotion we all experience and discovering how fear operates for you is okay to explore.
Conflicts in relationships are inevitable! It’s how we adapt & overcome them that makes the difference. These conflicts can be circumstantial or rooted in anxieties from the past and may not look like your typical conflict. Perhaps you find yourself experiencing the same anxious thoughts or maybe you're stuck in the same negative patterns that you can't seem to break as a couple. Interpersonal and internal conflict can leave us feeling stuck, confused, stressed, overwhelmed, or depressed. Most importantly, recognizing that fear is an emotion we all experience and discovering how fear operates for you is okay to explore.
(289) 210-7366 View (289) 210-7366
Photo of Shari Lecker - Therapist & Clinical Supervisor, Registered Psychotherapist in Dundas, ON
Shari Lecker - Therapist & Clinical Supervisor
Registered Psychotherapist, MEd, RP
Verified Verified
Dundas, ON L9H  (Online Only)
The decision to seek therapy often comes with feelings of uncertainty and vulnerability. If you are looking for a therapist with whom you can explore your issues in a safe and judgment free space, I am glad you found me. I am a Registered Psychotherapist with 30 years of experience working with children, youth, individuals, families, and parents and caregivers. My therapeutic approach is grounded in authenticity and curiousity and I work from a place of transparency and collaboration. In sessions we will explore what may be underlying your concerns and improve your ability to cope with the challenges that brought you to therapy.
The decision to seek therapy often comes with feelings of uncertainty and vulnerability. If you are looking for a therapist with whom you can explore your issues in a safe and judgment free space, I am glad you found me. I am a Registered Psychotherapist with 30 years of experience working with children, youth, individuals, families, and parents and caregivers. My therapeutic approach is grounded in authenticity and curiousity and I work from a place of transparency and collaboration. In sessions we will explore what may be underlying your concerns and improve your ability to cope with the challenges that brought you to therapy.
(289) 217-4341 View (289) 217-4341
Photo of Sara Sayle, Registered Psychotherapist (Qualifying) in Dundas, ON
Sara Sayle
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Dundas, ON L9H
Are you struggling day to day with a to-do list that feels impossible to tackle? Do tasks feel so much more difficult than they used to? Feeling weighed down, stressed out, anxious, or exhausted? Perhaps you want to avoid the difficult things and find yourself numbing out. What would life look like if you could wake up feeling confident again, back in control of your life? What if we could get things done without being stopped by exhaustion, stress, anxiety, or avoidance? I want to help you get there in a way that feels practical and comfortable.
Are you struggling day to day with a to-do list that feels impossible to tackle? Do tasks feel so much more difficult than they used to? Feeling weighed down, stressed out, anxious, or exhausted? Perhaps you want to avoid the difficult things and find yourself numbing out. What would life look like if you could wake up feeling confident again, back in control of your life? What if we could get things done without being stopped by exhaustion, stress, anxiety, or avoidance? I want to help you get there in a way that feels practical and comfortable.
(289) 217-5018 View (289) 217-5018
Photo of Nikki Carter in Dundas, ON
Nikki Carter
MSW, RSW
Verified Verified
1 Endorsed
Dundas, ON L9H
My experience has focused largely on the cognitive behavioural (CBT) and mindfulness-based approaches to mental health and various areas of living. I have 15 years of clinical experience working in various settings such as community agency, family health team, inpatient and outpatient hospital, research, university, and private practice. In addition to my clinical work, I teach at McMaster University in the Department of Psychiatry and Behavioural Neurosciences as an Asst. Professor. I am the clinical director of Valley Centre for Counselling where I work alongside and learn from a team of wonderful and experienced clinicians.
My experience has focused largely on the cognitive behavioural (CBT) and mindfulness-based approaches to mental health and various areas of living. I have 15 years of clinical experience working in various settings such as community agency, family health team, inpatient and outpatient hospital, research, university, and private practice. In addition to my clinical work, I teach at McMaster University in the Department of Psychiatry and Behavioural Neurosciences as an Asst. Professor. I am the clinical director of Valley Centre for Counselling where I work alongside and learn from a team of wonderful and experienced clinicians.
(365) 803-1120 View (365) 803-1120
Photo of Brittany Barratt, Registered Psychotherapist in Dundas, ON
Brittany Barratt
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Dundas, ON L9H
My clients are often… 1) Those struggling with anxiety, racing thoughts, and high stress. 2) Young professionals navigating the stressors of life transitions, relationship issues or family drama, the weirdness of being in their 20’s & early 30’s, all whilst trying to build their career and find success. 3) Men of all ages navigating relationship issues, anxiety, career change, men’s issues or other stressors. 4) Folks who struggle to set boundaries, articulating their needs or building confidence. 5) Those looking for a therapist that doesn’t feel stuffy and formal or mushy gushy - someone they can be comfortable with.
My clients are often… 1) Those struggling with anxiety, racing thoughts, and high stress. 2) Young professionals navigating the stressors of life transitions, relationship issues or family drama, the weirdness of being in their 20’s & early 30’s, all whilst trying to build their career and find success. 3) Men of all ages navigating relationship issues, anxiety, career change, men’s issues or other stressors. 4) Folks who struggle to set boundaries, articulating their needs or building confidence. 5) Those looking for a therapist that doesn’t feel stuffy and formal or mushy gushy - someone they can be comfortable with.
(365) 656-0254 View (365) 656-0254
Photo of Victoria Kim, Registered Psychotherapist (Qualifying) in Dundas, ON
Victoria Kim
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Dundas, ON L9H
Depression, anxiety & stress leave us more than just feeling sad or anxious all the time. It can affect both mind and body which leaves us feeling disconnected, unmotivated, and lacking energy both internally and externally, impacting the relationships around us. You may believe that this is your “normal” and find it difficult to picture yourself any different. You might feel stuck, worried, drained, or scared. You want to lead a life full of confidence, happiness, and hope. Your yearning to change is a sign that you are ready to confront your depression, anxiety, or stress and make a positive change in your life. Lets get you there
Depression, anxiety & stress leave us more than just feeling sad or anxious all the time. It can affect both mind and body which leaves us feeling disconnected, unmotivated, and lacking energy both internally and externally, impacting the relationships around us. You may believe that this is your “normal” and find it difficult to picture yourself any different. You might feel stuck, worried, drained, or scared. You want to lead a life full of confidence, happiness, and hope. Your yearning to change is a sign that you are ready to confront your depression, anxiety, or stress and make a positive change in your life. Lets get you there
(289) 807-3217 View (289) 807-3217
Photo of Joy Pekar, Registered Psychotherapist (Qualifying) in Dundas, ON
Joy Pekar
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Dundas, ON L9H
Do you feel stuck? Are you overwhelmed? When the challenges in life feel like too much, it can help to talk with someone. I offer a compassionate space for all people, regardless of ability, race, religion, ethnicity, gender, or sexuality. I take an anti-oppressive, anti-ableist, and trauma informed approach to therapy to ensure that everyone has a place where they can feel heard without fear of judgement.
Do you feel stuck? Are you overwhelmed? When the challenges in life feel like too much, it can help to talk with someone. I offer a compassionate space for all people, regardless of ability, race, religion, ethnicity, gender, or sexuality. I take an anti-oppressive, anti-ableist, and trauma informed approach to therapy to ensure that everyone has a place where they can feel heard without fear of judgement.
(289) 271-0571 View (289) 271-0571
Photo of Nick Eakins, Registered Psychotherapist in Dundas, ON
Nick Eakins
Registered Psychotherapist, MA, RP
Verified Verified
Dundas, ON L9H
Hello, my name is Nick Eakins (he/him), I am a registered psychotherapist in Dundas, ON. I offer client-directed services and take a collaborative approach to counselling. My aim is to support and encourage each client along their own journey to self-awareness in a way that is adaptive, authentic, and free of judgement. I trust in the power of the therapeutic relationship; my duty is to listen intentionally, to express empathy and unconditional positive regard, and to offer appropriate, compassionate, and responsible clinical guidance.
Hello, my name is Nick Eakins (he/him), I am a registered psychotherapist in Dundas, ON. I offer client-directed services and take a collaborative approach to counselling. My aim is to support and encourage each client along their own journey to self-awareness in a way that is adaptive, authentic, and free of judgement. I trust in the power of the therapeutic relationship; my duty is to listen intentionally, to express empathy and unconditional positive regard, and to offer appropriate, compassionate, and responsible clinical guidance.
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Photo of Christine Frances Robinson, Occupational Therapist in Dundas, ON
Christine Frances Robinson
Occupational Therapist, B, Sc
Verified Verified
Dundas, ON L9H
I, Christine (Chris) Robinson, enjoy working with children and adolescents who are having difficulties behaviourally and emotionally, such that they are struggling to become calm and regulated enough to be engaged fully in their own lives. My clients have a variety of developmental, emotional, and learning difficulties. Parents are included in the process. My approaches are coaching DIR Floortime and Psychoanalytic Psychotherapy.
I, Christine (Chris) Robinson, enjoy working with children and adolescents who are having difficulties behaviourally and emotionally, such that they are struggling to become calm and regulated enough to be engaged fully in their own lives. My clients have a variety of developmental, emotional, and learning difficulties. Parents are included in the process. My approaches are coaching DIR Floortime and Psychoanalytic Psychotherapy.
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Photo of Kristen Albano, Registered Psychotherapist in Dundas, ON
Kristen Albano
Registered Psychotherapist, BA, MACP
Verified Verified
1 Endorsed
Dundas, ON L9H
Opening up is difficult. Often we're told to deal with it, or that things will get better. Maybe you’re going through a transition, feeling overwhelmed, tired, or stuck. Maybe you’ve been feeling an emotion you’ve been told you’re not supposed to feel. Navigating these conflicting thoughts and feelings can be a lot to manage, but you do not have to manage them alone. Maybe you feel like your problems are too big or too small. Maybe you feel like something is just a passing thought and is not worth bringing up. When working with me, nothing is off the table – if it’s important to you, then it is important to me.
Opening up is difficult. Often we're told to deal with it, or that things will get better. Maybe you’re going through a transition, feeling overwhelmed, tired, or stuck. Maybe you’ve been feeling an emotion you’ve been told you’re not supposed to feel. Navigating these conflicting thoughts and feelings can be a lot to manage, but you do not have to manage them alone. Maybe you feel like your problems are too big or too small. Maybe you feel like something is just a passing thought and is not worth bringing up. When working with me, nothing is off the table – if it’s important to you, then it is important to me.
(289) 275-9315 View (289) 275-9315
Photo of Dundas Valley Psychotherapy & Hypnosis, Registered Social Worker in Dundas, ON
Dundas Valley Psychotherapy & Hypnosis
Registered Social Worker, BSW, MA, RSW, CCHT, CHyp
Verified Verified
Dundas, ON L9H
Are you longing for a personalized and holistic approach? Are you feeling burdened by anxiety, stress, trauma, grief or depression? I would like to help you understand and unravel the patterns in your life. I believe that this process begins with healing the relationship with ourselves as a starting point. I would like to guide and inspire you to cherish your own life, and begin to transform the fear based patterns, which may be overwhelming your best efforts towards true healing and change. As a trauma informed therapist and hypnotherapist, I can help you find the keys to unlock your inner peace and potential. May you find the way
Are you longing for a personalized and holistic approach? Are you feeling burdened by anxiety, stress, trauma, grief or depression? I would like to help you understand and unravel the patterns in your life. I believe that this process begins with healing the relationship with ourselves as a starting point. I would like to guide and inspire you to cherish your own life, and begin to transform the fear based patterns, which may be overwhelming your best efforts towards true healing and change. As a trauma informed therapist and hypnotherapist, I can help you find the keys to unlock your inner peace and potential. May you find the way
(855) 622-8831 View (855) 622-8831
Photo of Sasha Pivarnyik (Therapist And Clinical Supervisor), Registered Social Worker in Dundas, ON
Sasha Pivarnyik (Therapist And Clinical Supervisor)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Dundas, ON L9H
I provide therapy to those who feel that past difficulties and traumatic events are affecting their lives now. My work helps clients to understand how and why the past affects them, and to ensure positive change going forward. Most importantly, I offer a safe, compassionate and comfortable space for you to tell your story.
I provide therapy to those who feel that past difficulties and traumatic events are affecting their lives now. My work helps clients to understand how and why the past affects them, and to ensure positive change going forward. Most importantly, I offer a safe, compassionate and comfortable space for you to tell your story.
(365) 300-8329 View (365) 300-8329
Photo of Dieter Joseph Staudinger, Marriage & Family Therapist in Dundas, ON
Dieter Joseph Staudinger
Marriage & Family Therapist, RIHR
Verified Verified
Dundas, ON L9H
Parents: Get the help and support you need if you and/or your relationship/marriage are struggling. Receive relief and benefit from my expertise if you are at your wits end because your children are talking back, having a hard time in school, playing video games all day, don't talk to you about the "important" stuff, might be bullied (online), are lying, stealing, doing drugs, hitting people or otherwise struggle to be the amazing, self-confident, caring, trustworthy and happy people you know them to be.
Parents: Get the help and support you need if you and/or your relationship/marriage are struggling. Receive relief and benefit from my expertise if you are at your wits end because your children are talking back, having a hard time in school, playing video games all day, don't talk to you about the "important" stuff, might be bullied (online), are lying, stealing, doing drugs, hitting people or otherwise struggle to be the amazing, self-confident, caring, trustworthy and happy people you know them to be.
(855) 463-1290 View (855) 463-1290

See more therapy options for Dundas

How does your Counsellor compare?

Number of Counsellors in Dundas, ON

100+

Average cost per session

$150

Counsellors in Dundas, ON who prioritize treating:

93% Anxiety
84% Depression
81% Self Esteem
78% Stress
77% Relationship Issues
75% Trauma and PTSD
73% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

50% Blue Cross
50% Manulife
50% Medavie Blue Cross

How Counsellors in Dundas, ON see their clients

79% In Person and Online
21% Online Only

Gender breakdown

88% Female
9% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Dundas?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.