Therapists in Ottawa, ON
Katrina Saucier
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Ottawa, ON K1Y
Currently accepting new clients! Congratulations on taking the first step towards therapy. It takes courage to embark on the journey of self-exploration and transformation. You might be noticing that old patterns are no longer working for you, or navigating a difficult patch in life right now. I strive to create a safe and non-judgmental environment where we can explore together.
Currently accepting new clients! Congratulations on taking the first step towards therapy. It takes courage to embark on the journey of self-exploration and transformation. You might be noticing that old patterns are no longer working for you, or navigating a difficult patch in life right now. I strive to create a safe and non-judgmental environment where we can explore together.
Vicky Green
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Ottawa, ON K2H (Online Only)
My approach to healing is one based on respect, safety and being nonjudgmental. I believe that you are the expert in your own life. I bring therapeutic context. I use an eclectic approach based on your needs including, narrative, trauma-informed, strength-based, and solution-focused therapies. I value working collaboratively to support you in getting to where you want to be.
My approach to healing is one based on respect, safety and being nonjudgmental. I believe that you are the expert in your own life. I bring therapeutic context. I use an eclectic approach based on your needs including, narrative, trauma-informed, strength-based, and solution-focused therapies. I value working collaboratively to support you in getting to where you want to be.
Rabeya Naznin
Registered Psychotherapist, MACP, MBBS
Verified Verified
Ottawa, ON K1V
Integrative therapy for adult clients combining Humanistic, Mindfulness-Based, Person Centered, Solution-Focused and Cognitive-Behavioral approaches ( CBT).
Integrative therapy for adult clients combining Humanistic, Mindfulness-Based, Person Centered, Solution-Focused and Cognitive-Behavioral approaches ( CBT).
Simone Olinek
Registered Psychotherapist, RP, MACP, CHWC
Verified Verified
Ottawa, ON K1Y
When you begin your healing journey with me we take time to cultivate a treatment plan that honours your unique goals, circumstances, assets and challenges. I take a holistic approach to therapy that integrates the components of well-being relevant to each client. Therapy is conducted through a person-centred, integrative framework, incorporating evidence-based, trauma-informed models like Polyvagal Theory, IFS, structural dissociation, cognitive behavioural interventions and more. I am trained in EMDR and am a Certified Canadian Counsellor in good standing with the Canadian Counselling and Psychotherapy Association.
When you begin your healing journey with me we take time to cultivate a treatment plan that honours your unique goals, circumstances, assets and challenges. I take a holistic approach to therapy that integrates the components of well-being relevant to each client. Therapy is conducted through a person-centred, integrative framework, incorporating evidence-based, trauma-informed models like Polyvagal Theory, IFS, structural dissociation, cognitive behavioural interventions and more. I am trained in EMDR and am a Certified Canadian Counsellor in good standing with the Canadian Counselling and Psychotherapy Association.
Nathan Hicks
Registered Social Worker, RSW, MSW, BSW, BA
Verified Verified
4 Endorsed
Ottawa, ON K2P
Not accepting new clients
I believe it takes a great deal of courage and self-regard for someone to say they need help and reaching out is a powerful (albeit terrifying) first step towards positive change. I understand addressing personal concerns is not a perfect process and will include setbacks, but healing through past/present issues is like writing a book: you have to go through a few drafts before you're satisfied with the result. My approach is to meet you in your current stage of life and help identify personal strengths you can use as needed. You can expect a warm, empathetic approach with questions and comments about the present issue.
I believe it takes a great deal of courage and self-regard for someone to say they need help and reaching out is a powerful (albeit terrifying) first step towards positive change. I understand addressing personal concerns is not a perfect process and will include setbacks, but healing through past/present issues is like writing a book: you have to go through a few drafts before you're satisfied with the result. My approach is to meet you in your current stage of life and help identify personal strengths you can use as needed. You can expect a warm, empathetic approach with questions and comments about the present issue.
Dan LeRoy
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Ottawa, ON K1R
Welcome, The hardest part in any process of recovery and healing is the first step of reaching out. This takes courage. I offer therapy to all those who are looking to gain a better understanding of the challenges in their life and use this knowledge to develop personalized strategies and skills to change their life for the better. If you are overwhelmed, confused or feeling stuck, I will work with you to develop clarity and feel better. In addition to therapy, I also offer Clinical Supervision and Consultation to students, Qualifying RPs and experienced Psychotherapists.
Welcome, The hardest part in any process of recovery and healing is the first step of reaching out. This takes courage. I offer therapy to all those who are looking to gain a better understanding of the challenges in their life and use this knowledge to develop personalized strategies and skills to change their life for the better. If you are overwhelmed, confused or feeling stuck, I will work with you to develop clarity and feel better. In addition to therapy, I also offer Clinical Supervision and Consultation to students, Qualifying RPs and experienced Psychotherapists.
Zahara Sheikh
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K2B (Online Only)
Step into a space where overwhelm is transformed into strength, and the past becomes a stepping stone to a brighter future. My therapy is more than a service – it's a promise of understanding, empathy, and a pathway to reclaiming your inner power. I promise to provide you with a safe and compassionate space where your thoughts and emotions are heard without judgment. I promise to provide a sanctuary for those seeking a counseling experience that seamlessly blends psychological expertise with cultural understanding and spiritual alignment.
Step into a space where overwhelm is transformed into strength, and the past becomes a stepping stone to a brighter future. My therapy is more than a service – it's a promise of understanding, empathy, and a pathway to reclaiming your inner power. I promise to provide you with a safe and compassionate space where your thoughts and emotions are heard without judgment. I promise to provide a sanctuary for those seeking a counseling experience that seamlessly blends psychological expertise with cultural understanding and spiritual alignment.
Lauren Smith
Registered Psychotherapist, MS, MFTA, RP
Verified Verified
4 Endorsed
Ottawa, ON K2H
I typically work with adults and adolescents who are experiencing a variety of concerns, including, anxiety, depression, trauma, PTSD, and relationship problems. I often hear from clients that they need time and space to freely express and explore their thoughts and feelings with someone who holds an outsider's perspective and is also understanding, nonjudgmental, authentic, and offers expertise in the issues the client is bringing to the table. I can provide this space to help sort out your thoughts in order to find the empowerment and insight within.
I typically work with adults and adolescents who are experiencing a variety of concerns, including, anxiety, depression, trauma, PTSD, and relationship problems. I often hear from clients that they need time and space to freely express and explore their thoughts and feelings with someone who holds an outsider's perspective and is also understanding, nonjudgmental, authentic, and offers expertise in the issues the client is bringing to the table. I can provide this space to help sort out your thoughts in order to find the empowerment and insight within.
Michèle Berthiaume
Psychiatric Nurse Practitioner, RN (EC)
Verified Verified
Ottawa, ON K1N
I am a Nurse Practitioner with over a decade of diverse nursing experience, specializing in mental health care. Licensed in both Ontario and Quebec, I am dedicated to providing comprehensive primary healthcare services in both French and English, catering to the diverse needs of my patients.
I am a Nurse Practitioner with over a decade of diverse nursing experience, specializing in mental health care. Licensed in both Ontario and Quebec, I am dedicated to providing comprehensive primary healthcare services in both French and English, catering to the diverse needs of my patients.
Dr. Nicolás F. Narvaez Linares
Psychologist, PhD, CPsych
Verified Verified
Ottawa, ON K1N
Waitlist for new clients
I am booked for psychotherapy until June 2024 and for assessments until September 2024. I specialize in working with children and adolescents (ages 3 to 19). I provide assessments (i.e., neuropsychological and psychoeducational) in French and English and therapy in French, English, and Spanish. My expertise lies in diagnosing intellectual developmental disorders, ADHD, ASD, learning disorders (e.g., non-verbal), and giftedness. I also provide assessments for individuals with medical conditions (i.e., alcohol exposure, auditory processing disorder, epilepsy and traumatic brain injury)
I am booked for psychotherapy until June 2024 and for assessments until September 2024. I specialize in working with children and adolescents (ages 3 to 19). I provide assessments (i.e., neuropsychological and psychoeducational) in French and English and therapy in French, English, and Spanish. My expertise lies in diagnosing intellectual developmental disorders, ADHD, ASD, learning disorders (e.g., non-verbal), and giftedness. I also provide assessments for individuals with medical conditions (i.e., alcohol exposure, auditory processing disorder, epilepsy and traumatic brain injury)
Jillian Papineau
Registered Psychotherapist, PhD, RP
Verified Verified
Ottawa, ON K1Z (Online Only)
Life is complex and navigating the challenges of anxiety, depression, or relationship issues can add to this complexity. Your journey is uniquely yours, and I am here to support you with respect, sensitivity, and a commitment to fostering positive change. I am currently welcoming new clients (youth and adults) with no to little wait time.
Life is complex and navigating the challenges of anxiety, depression, or relationship issues can add to this complexity. Your journey is uniquely yours, and I am here to support you with respect, sensitivity, and a commitment to fostering positive change. I am currently welcoming new clients (youth and adults) with no to little wait time.
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Ashley Toogood
Registered Psychotherapist (Qualifying), RP(Q), MA, BA
Verified Verified
3 Endorsed
Ottawa, ON K1B (Online Only)
Do you struggle with anxiety, low self-esteem and difficulties in your relationships that affect your day-to-day life and your ability to function and work? Do you feel overwhelmed and exhausted by the constant struggle to get through the day, or always putting the needs of others above your own needs, and the thought that there is no light at teh end of the tunnel? Do you wonder if your relationships, sense of self, and overall life could improve? Now more than ever, people are feeling anxious and overwhelmed about managing their anxiety, navigating difficult relationships and overcoming challenges associated with low self-esteem.
Do you struggle with anxiety, low self-esteem and difficulties in your relationships that affect your day-to-day life and your ability to function and work? Do you feel overwhelmed and exhausted by the constant struggle to get through the day, or always putting the needs of others above your own needs, and the thought that there is no light at teh end of the tunnel? Do you wonder if your relationships, sense of self, and overall life could improve? Now more than ever, people are feeling anxious and overwhelmed about managing their anxiety, navigating difficult relationships and overcoming challenges associated with low self-esteem.
Josée Sovinsky
Registered Psychotherapist, RP
Verified Verified
6 Endorsed
Ottawa, ON K1V (Online Only)
As a therapist, I'm here to provide compassionate and non-judgmental support as you navigate challenges. I can work with you to explore what is most important to you, to relate to yourself and the world differently, to explore your identity, and to draw on your strengths. My approach is gentle and collaborative and I see you as the expert of your own life. In our work together, I draw on my own humanity to help you feel heard, respected, and cared about. As a bi, genderqueer, neurodivergent, and feminist therapist, I tend to be a good fit for people who care about social justice and who embrace inclusive and progressive values.
As a therapist, I'm here to provide compassionate and non-judgmental support as you navigate challenges. I can work with you to explore what is most important to you, to relate to yourself and the world differently, to explore your identity, and to draw on your strengths. My approach is gentle and collaborative and I see you as the expert of your own life. In our work together, I draw on my own humanity to help you feel heard, respected, and cared about. As a bi, genderqueer, neurodivergent, and feminist therapist, I tend to be a good fit for people who care about social justice and who embrace inclusive and progressive values.
Christopher Lee Chang-Duffet
Registered Psychotherapist, MBA , RP Q, Qaulify
Verified Verified
Ottawa, ON K1S
One day, I looked in the mirror and didn't recognize myself. I've spent the last decade learning to let go of what doesn't fit in my life, what isn't authentic, and rebuilding myself from the ground up, physically, mentally, emotionally, socially, and spiritually, so that life can be lived with purpose and a joy to share with others. During this time, I have learned the fundamentals of how to heal violent trauma and live with autism, the source of tremendous anxiety, depression, and suffering in my life. I'm here to help others who have similarly struggled.
One day, I looked in the mirror and didn't recognize myself. I've spent the last decade learning to let go of what doesn't fit in my life, what isn't authentic, and rebuilding myself from the ground up, physically, mentally, emotionally, socially, and spiritually, so that life can be lived with purpose and a joy to share with others. During this time, I have learned the fundamentals of how to heal violent trauma and live with autism, the source of tremendous anxiety, depression, and suffering in my life. I'm here to help others who have similarly struggled.
Lindsay Malleck
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K1Z
Find a soft resting place here. Sometimes we need space to make sense of our experiences. Life transitions, such as parenting, relationship changes, profound loss, or unexpected roadblocks are a chance to pause, reflect and understand our experiences in order to walk forward with confidence and grace. I enjoy working with parents adjusting to parenthood, and couples navigating their relationship in parenthood. For some, spirituality is important. I am adept at holding space to work through mental health challenges within and amidst this lens.
Find a soft resting place here. Sometimes we need space to make sense of our experiences. Life transitions, such as parenting, relationship changes, profound loss, or unexpected roadblocks are a chance to pause, reflect and understand our experiences in order to walk forward with confidence and grace. I enjoy working with parents adjusting to parenthood, and couples navigating their relationship in parenthood. For some, spirituality is important. I am adept at holding space to work through mental health challenges within and amidst this lens.
Katrina Hutchingame
Registered Psychotherapist, MA, RP
Verified Verified
8 Endorsed
Ottawa, ON K1N (Online Only)
I am a trauma therapist who specializes in eating disorders and addictions. I am frequently taken by the amount of pain and suffering in the world, I have learned that through these moments we can find the most growth, strength, and beauty. Often we can get stuck in-between these painful moments and a new way of being, That's often what brings people to therapy. Our work together may be a journey to help you get unstuck or out of the place of crisis and to find a sense of safety. I feel it is a privilege to be able to be a part of someone's journey and be able to walk along beside them.
I am a trauma therapist who specializes in eating disorders and addictions. I am frequently taken by the amount of pain and suffering in the world, I have learned that through these moments we can find the most growth, strength, and beauty. Often we can get stuck in-between these painful moments and a new way of being, That's often what brings people to therapy. Our work together may be a journey to help you get unstuck or out of the place of crisis and to find a sense of safety. I feel it is a privilege to be able to be a part of someone's journey and be able to walk along beside them.
Tanya Rust
Registered Psychotherapist, MA, RP, CT, CCC
Verified Verified
2 Endorsed
Ottawa, ON K1N (Online Only)
Are there issues you have difficulty talking about with your friends and family? Are you needing a safe space to talk and explore things? Are there things in your life that you'd like to change but aren't sure where to start? Are you wanting more self-awareness and freedom from things that you feel are holding you back? This is possible! Your perspective can change and you can find greater clarity in life.
Are there issues you have difficulty talking about with your friends and family? Are you needing a safe space to talk and explore things? Are there things in your life that you'd like to change but aren't sure where to start? Are you wanting more self-awareness and freedom from things that you feel are holding you back? This is possible! Your perspective can change and you can find greater clarity in life.
Dana Truelove
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
6 Endorsed
Ottawa, ON K2S
Avoiding? Self-sabotaging? Shutting down? I specialize in depression, anxiety, relationships, stress, anger, transitions, body image, self-esteem and procrastination. I'm just myself with my clients - relaxed, down to earth and totally non-judgmental. I'd love to help you tap into the strongest, most authentic version of yourself, so that you can live life the way you want to (whatever that may be). I want to help you to be confident and unshaken by distress.
Avoiding? Self-sabotaging? Shutting down? I specialize in depression, anxiety, relationships, stress, anger, transitions, body image, self-esteem and procrastination. I'm just myself with my clients - relaxed, down to earth and totally non-judgmental. I'd love to help you tap into the strongest, most authentic version of yourself, so that you can live life the way you want to (whatever that may be). I want to help you to be confident and unshaken by distress.
Melanie Jane Fuller
Registered Psychotherapist (Qualifying), BA, RP(Q)
Verified Verified
2 Endorsed
Ottawa, ON K2B
Tired of being pathologized and feeling isolated? You are human and not alone. While each person possesses unique resources and skills, trauma responses (fight, flight, freeze, fawn) can throw one off balance from their consistent, preferred way of living.
Tired of being pathologized and feeling isolated? You are human and not alone. While each person possesses unique resources and skills, trauma responses (fight, flight, freeze, fawn) can throw one off balance from their consistent, preferred way of living.
Andrea Khalid
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Ottawa, ON K1Y
Are you struggling with the demands of everyday life? Many of us strive to keep up and stay on top of things, so much so that we often forget about ourselves in the process. I provide a safe, non-judgmental and empathic environment for adults experiencing anxiety, depression, stress, interpersonal conflict, chronic illness, workplace stress, caregiver stress, and issues with self-esteem. I work collaboratively with clients to help them find the most effective, long-term solutions to their challenges. My goal is to help build resiliency by exploring the challenges we are faced with - no matter what the situation may be.
Are you struggling with the demands of everyday life? Many of us strive to keep up and stay on top of things, so much so that we often forget about ourselves in the process. I provide a safe, non-judgmental and empathic environment for adults experiencing anxiety, depression, stress, interpersonal conflict, chronic illness, workplace stress, caregiver stress, and issues with self-esteem. I work collaboratively with clients to help them find the most effective, long-term solutions to their challenges. My goal is to help build resiliency by exploring the challenges we are faced with - no matter what the situation may be.
See more therapy options for Ottawa
How does your Counsellor compare?
Number of Counsellors in Ottawa, ON
2,000+
Average cost per session
$159
Counsellors in Ottawa, ON who prioritize treating:
94% | Anxiety |
87% | Depression |
84% | Self Esteem |
81% | Stress |
80% | Relationship Issues |
73% | Coping Skills |
70% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
63% | SunLife |
56% | Canada Life | Great-West Life |
53% | Manulife |
How Counsellors in Ottawa, ON see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Ottawa?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.