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Online Therapists

Photo of Ghada Hassan, Registered Psychotherapist (Qualifying) in Listowel, ON
Ghada Hassan
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Mississauga, ON L5B  (Online Only)
Have you been dealing with big changes in your life, trauma that are causing stress, anxiety, sadness, or feeling overwhelmed? I'm here to empower you by working together to overcome these challenges and teach you new ways of thinking to make positive changes in your life. My safe, non-judgmental space is here to support you on your journey towards healing and a better quality of life. As an immigrant Muslim woman who has lived in multiple multicultural countries, and my unique background as a doctor greatly impact how I can support you. I am available also in Arabic Language.
Have you been dealing with big changes in your life, trauma that are causing stress, anxiety, sadness, or feeling overwhelmed? I'm here to empower you by working together to overcome these challenges and teach you new ways of thinking to make positive changes in your life. My safe, non-judgmental space is here to support you on your journey towards healing and a better quality of life. As an immigrant Muslim woman who has lived in multiple multicultural countries, and my unique background as a doctor greatly impact how I can support you. I am available also in Arabic Language.
(437) 747-4640 View (437) 747-4640
Photo of Leena, Registered Social Worker in Listowel, ON
Leena
Registered Social Worker, BSc, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5L  (Online Only)
Waitlist for new clients
She is the founder of Canadian Muslim Addiction Association and often provides workshops on substance abuse and addictive behaviors in the community.
Sarah Ahmed completed her undergraduate degree in Psychology and Masters of Social Work degree from University of Toronto, specializing in Mental Health and Addictions. Sarah has worked with a diverse clientele within a multitude of clinical inpatient and outpatient settings. Sarah provides individual and group counselling to individuals suffering from mental health concerns such as anxiety, depression, borderline personality disorder, coupled with co-occurring substance use issues. Additionally, Sarah also provides support for loved ones on how to sustain healthy relationships and manage life stressors.
She is the founder of Canadian Muslim Addiction Association and often provides workshops on substance abuse and addictive behaviors in the community.
Sarah Ahmed completed her undergraduate degree in Psychology and Masters of Social Work degree from University of Toronto, specializing in Mental Health and Addictions. Sarah has worked with a diverse clientele within a multitude of clinical inpatient and outpatient settings. Sarah provides individual and group counselling to individuals suffering from mental health concerns such as anxiety, depression, borderline personality disorder, coupled with co-occurring substance use issues. Additionally, Sarah also provides support for loved ones on how to sustain healthy relationships and manage life stressors.
(647) 490-8723 View (647) 490-8723
Photo of HealthCasa, Registered Psychotherapist (Qualifying) in Listowel, ON
HealthCasa
Registered Psychotherapist (Qualifying)
Verified Verified
Toronto, ON M5E  (Online Only)
Visit www.HealthCasa.com/contact              Our team of Social Workers and Psychotherapists have extensive experience helping people with many of life's challenges. Our ideal clients are looking to take the first step in their journey towards understanding and dealing with life's challenges. Everyone has their own unique issues and goals and our clients want to have an honest and open conversation, not just as a client, but as a person.
Visit www.HealthCasa.com/contact              Our team of Social Workers and Psychotherapists have extensive experience helping people with many of life's challenges. Our ideal clients are looking to take the first step in their journey towards understanding and dealing with life's challenges. Everyone has their own unique issues and goals and our clients want to have an honest and open conversation, not just as a client, but as a person.
(437) 747-5398 View (437) 747-5398
Photo of Hasina Arghastani, Registered Social Worker in Listowel, ON
Hasina Arghastani
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6Z
Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Everyone faces challenges & sometimes we are too afraid to ask for help in fear of being judged, so I commend you on taking the first step. I believe that we can become our most authentic selves, when we have a safe space to comfortably express our thoughts, take accountability & develop new understandings/skills-this is what I aim to do in our work together. I will help you/your children achieve goals by creating a brave space for you to learn, grow & thrive and move forward effectively together.
Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Everyone faces challenges & sometimes we are too afraid to ask for help in fear of being judged, so I commend you on taking the first step. I believe that we can become our most authentic selves, when we have a safe space to comfortably express our thoughts, take accountability & develop new understandings/skills-this is what I aim to do in our work together. I will help you/your children achieve goals by creating a brave space for you to learn, grow & thrive and move forward effectively together.
(289) 276-8419 View (289) 276-8419
Photo of Individual And Couples Therapist Sodaba Surush, Registered Psychotherapist (Qualifying) in Listowel, ON
Individual And Couples Therapist Sodaba Surush
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L5B  (Online Only)
As a woman of colour, I understand what it is like to live in more than one culture and navigate generational differences. I aim to use my lived experience and knowledge to help you better understand yourself, develop effective coping skills, and find greater meaning in life and relationships. I am experienced in working with individuals coping with anxiety, depression, trauma, life transitions (including immigration), addictions, identity-related issues, ADHD, and personality disorders.
As a woman of colour, I understand what it is like to live in more than one culture and navigate generational differences. I aim to use my lived experience and knowledge to help you better understand yourself, develop effective coping skills, and find greater meaning in life and relationships. I am experienced in working with individuals coping with anxiety, depression, trauma, life transitions (including immigration), addictions, identity-related issues, ADHD, and personality disorders.
(647) 797-0703 View (647) 797-0703
Photo of Hanna Mah, Registered Psychotherapist (Qualifying) in Listowel, ON
Hanna Mah
Registered Psychotherapist (Qualifying), BSc
Verified Verified
4 Endorsed
Toronto, ON M5M  (Online Only)
Life has not been easy on many of us but there is always hope and there is always help, we just need to look for it. My goal is to be a supportive facilitator of change and help clients lead the lives they aspire to lead and help them overcome obstacles hindering their path to leading fulfilling lives . My approach to therapy is judgement-free, acceptance-valued, and culturally responsive.
Life has not been easy on many of us but there is always hope and there is always help, we just need to look for it. My goal is to be a supportive facilitator of change and help clients lead the lives they aspire to lead and help them overcome obstacles hindering their path to leading fulfilling lives . My approach to therapy is judgement-free, acceptance-valued, and culturally responsive.
(437) 747-7608 View (437) 747-7608
Photo of Mursal W. Shireenzada, Registered Psychotherapist (Qualifying) in Listowel, ON
Mursal W. Shireenzada
Registered Psychotherapist (Qualifying), MACP, CRPO, RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M5C  (Online Only)
As a licensed psychotherapist and clinician, my job is to help you look within yourself and awaken the best version of what you imagine yourself to be. In addition to my work as a therapist, I have previously held various positions at in/outpatient facilities that provided me with ongoing knowledge and experience in psychological assessment, diagnosis and treatment. I believe in a collaborative approach and value my time spent assessing, treating and working with all age groups who are struggling with various psychological concerns including, PTSD, depression, anxiety, ADHD, eating disorder and so on.
As a licensed psychotherapist and clinician, my job is to help you look within yourself and awaken the best version of what you imagine yourself to be. In addition to my work as a therapist, I have previously held various positions at in/outpatient facilities that provided me with ongoing knowledge and experience in psychological assessment, diagnosis and treatment. I believe in a collaborative approach and value my time spent assessing, treating and working with all age groups who are struggling with various psychological concerns including, PTSD, depression, anxiety, ADHD, eating disorder and so on.
(437) 747-5392 View (437) 747-5392
Photo of Sana Syed, Registered Psychotherapist in Listowel, ON
Sana Syed
Registered Psychotherapist, MPE, MACP, RP
Verified Verified
8 Endorsed
Toronto, ON M5C
I became a therapist because, just like you, I am human and have had my fair share of battles. It took a long time for me to get to where I am today. I recognize that in moments of hopelessness, it is hard to find determination, that depression can be scary, that anxiety can be overwhelming, and that traumatic experiences can leave one feeling emotionally exhausted and drained out. I acknowledge the stigma associated with mental health and in going to therapy. For this reason, I know how crucial it is to provide therapy that is client-centered, empathetic, and unique to each person’s needs.
I became a therapist because, just like you, I am human and have had my fair share of battles. It took a long time for me to get to where I am today. I recognize that in moments of hopelessness, it is hard to find determination, that depression can be scary, that anxiety can be overwhelming, and that traumatic experiences can leave one feeling emotionally exhausted and drained out. I acknowledge the stigma associated with mental health and in going to therapy. For this reason, I know how crucial it is to provide therapy that is client-centered, empathetic, and unique to each person’s needs.
(289) 206-8705 View (289) 206-8705
Photo of LifeCycle Counselling, Registered Psychotherapist in Listowel, ON
LifeCycle Counselling
Registered Psychotherapist
Verified Verified
Etobicoke, ON M8X
Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca
Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca
(289) 207-7614 View (289) 207-7614
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Listowel, ON
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Mississauga, ON L4Z
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 210-5106 View (289) 210-5106
Photo of Andrew Youssef (Phd Candidate), Pastoral Counsellor in Listowel, ON
Andrew Youssef (Phd Candidate)
Pastoral Counsellor, MTS
Verified Verified
9 Endorsed
Mississauga, ON L4Z
**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.
**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.
(289) 207-6729 View (289) 207-6729
Photo of Ivona D. Zager, Registered Psychotherapist in Listowel, ON
Ivona D. Zager
Registered Psychotherapist, MAPsych, CRPO-RP, CPT CBT, EMDR, hypno
Verified Verified
Mississauga, ON L4Z
Put to use my 30+ years of proven ability to tackle anxiety, depression, stress, insomnia, fear of public speaking, trauma, mental blocks, low confidence, parenting challenges, social anxiety, relationship problems, anger, feeling lost or stuck, or cultural adaptation in Canada. Empowerment, assertiveness, Life Coaching and self-improvement are my professional hobby. I aspire to help you on a quest for empowering yourself and your well-being so that you can deploy your full potential. I am a Licensed Psychotherapist, EMDR Clinician, NGH Board Certified Master Hypnotherapist, Instructor - CBT-hypnosis and Milton Erickson's hypnosis.
Put to use my 30+ years of proven ability to tackle anxiety, depression, stress, insomnia, fear of public speaking, trauma, mental blocks, low confidence, parenting challenges, social anxiety, relationship problems, anger, feeling lost or stuck, or cultural adaptation in Canada. Empowerment, assertiveness, Life Coaching and self-improvement are my professional hobby. I aspire to help you on a quest for empowering yourself and your well-being so that you can deploy your full potential. I am a Licensed Psychotherapist, EMDR Clinician, NGH Board Certified Master Hypnotherapist, Instructor - CBT-hypnosis and Milton Erickson's hypnosis.
(289) 401-8180 View (289) 401-8180
Photo of Peter Stathakos & Associates Inc, Registered Social Worker in Listowel, ON
Peter Stathakos & Associates Inc
Registered Social Worker, BBA, MDiv, MSW, CMAT, CSAT
Verified Verified
Toronto, ON M6C
Customized treatment plans for Individuals/Couples Facing: Sex Addictions. We help help to Heal Affairs, Sexual Trauma, Porn Addiction, Love Addiction and Sex Crimes are my specialties. This includes the person experiencing these challenges, and their partners and families who are confused and hurt. According to Parole Services, I have never had someone sexual re-offend while under my care and have only had 5 couples ever separate under my care. I can help with sexual enhancement, growing in intimacy, and relationship recovery. Imagine the possibilities that good therapy can have in your life!!
Customized treatment plans for Individuals/Couples Facing: Sex Addictions. We help help to Heal Affairs, Sexual Trauma, Porn Addiction, Love Addiction and Sex Crimes are my specialties. This includes the person experiencing these challenges, and their partners and families who are confused and hurt. According to Parole Services, I have never had someone sexual re-offend while under my care and have only had 5 couples ever separate under my care. I can help with sexual enhancement, growing in intimacy, and relationship recovery. Imagine the possibilities that good therapy can have in your life!!
(437) 800-8860 View (437) 800-8860
Photo of Anna Barth, Registered Psychotherapist in Listowel, ON
Anna Barth
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Kitchener, ON N2H
ACCEPTING NEW CLIENTS !!! Life is harder than necessary sometimes. You might feel the pain you suffered from still determines your decisions, your relationship with money, food, your intimate partner, or even your body. Maybe you cope in a way that once helped you but does not serve you anymore. My goal is to help you gain relief from stress, anxiety, or depression and enhance the overall quality of your life. The therapeutic relationship provides a safe space to encounter your Thriving Selves by releasing tension, processing experiences of loss, exploring strengths and learning effective coping skills.
ACCEPTING NEW CLIENTS !!! Life is harder than necessary sometimes. You might feel the pain you suffered from still determines your decisions, your relationship with money, food, your intimate partner, or even your body. Maybe you cope in a way that once helped you but does not serve you anymore. My goal is to help you gain relief from stress, anxiety, or depression and enhance the overall quality of your life. The therapeutic relationship provides a safe space to encounter your Thriving Selves by releasing tension, processing experiences of loss, exploring strengths and learning effective coping skills.
(548) 489-0108 View (548) 489-0108
Photo of 3 Chords Counselling and Psychotherapy, Registered Psychotherapist in Listowel, ON
3 Chords Counselling and Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Scarborough, ON M1P  (Online Only)
Our team is ready to help you achieve your goals. We have a large team with a number of therapists that cover a wide range of presenting issues. Let us help you find the right fit!
Our team is ready to help you achieve your goals. We have a large team with a number of therapists that cover a wide range of presenting issues. Let us help you find the right fit!
(647) 692-2268 View (647) 692-2268
Photo of Marian Shinuda, Registered Psychotherapist (Qualifying) in Listowel, ON
Marian Shinuda
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
2 Endorsed
Mississauga, ON L4Z
I believe that people are much more understandable when you know their life journey. I believe in the power of human connection and the healing that this connection alone can bring about in therapy. My clients know that I am there rooting for them as they navigate difficult chapters: past, present, and future. This is why I am always honoured and excited to hear someone’s story. Looking at the different layers of your story will help us track where certain patterns and cycles have started. Together, we will work through the parts that need healing. We will move forward with this information to make positive changes in your life.
I believe that people are much more understandable when you know their life journey. I believe in the power of human connection and the healing that this connection alone can bring about in therapy. My clients know that I am there rooting for them as they navigate difficult chapters: past, present, and future. This is why I am always honoured and excited to hear someone’s story. Looking at the different layers of your story will help us track where certain patterns and cycles have started. Together, we will work through the parts that need healing. We will move forward with this information to make positive changes in your life.
(289) 536-4543 View (289) 536-4543
Photo of NKS Therapy, Counsellor in Listowel, ON
NKS Therapy
Counsellor
Verified Verified
1 Endorsed
Etobicoke, ON M9B
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
(289) 206-7074 View (289) 206-7074
Photo of Melissa Saumur, Registered Social Worker in Listowel, ON
Melissa Saumur
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5C  (Online Only)
Discover a new path to healing with an experienced & compassionate psychotherapist. With 20 yrs of experience, I specialize in helping individuals & couples navigate life's complexities. My evidence-based approach & diverse therapy techniques will empower you to achieve your goals. Let's work together to create a personalized plan that addresses your unique challenges & goals. Overcome your challenges and live a more fulfilling life. Together we will build a plan were you feel empowered and in control of your life. Sessions are client driven, which means you set the pace. My goal is to provide a safe space and help you overcome
Discover a new path to healing with an experienced & compassionate psychotherapist. With 20 yrs of experience, I specialize in helping individuals & couples navigate life's complexities. My evidence-based approach & diverse therapy techniques will empower you to achieve your goals. Let's work together to create a personalized plan that addresses your unique challenges & goals. Overcome your challenges and live a more fulfilling life. Together we will build a plan were you feel empowered and in control of your life. Sessions are client driven, which means you set the pace. My goal is to provide a safe space and help you overcome
(613) 519-6067 View (613) 519-6067
Photo of Freshta Jamasi, Registered Psychotherapist (Qualifying) in Listowel, ON
Freshta Jamasi
Registered Psychotherapist (Qualifying), MA, HBSc
Verified Verified
2 Endorsed
Toronto, ON M6R
One of the many things I can appreciate about our society is how people come from different walks of life - we all have a story. These stories, or worldviews, are what shape our personalities and how we perceive and overcome the various obstacles that life may throw at us. I also understand how beginning therapy can be daunting, so I provide a validating and non-judgemental environment with the goal of making clients as comfortable as possible. Helping clients explore their emotions and navigate any problems they may have, together, has always been a passion of mine.
One of the many things I can appreciate about our society is how people come from different walks of life - we all have a story. These stories, or worldviews, are what shape our personalities and how we perceive and overcome the various obstacles that life may throw at us. I also understand how beginning therapy can be daunting, so I provide a validating and non-judgemental environment with the goal of making clients as comfortable as possible. Helping clients explore their emotions and navigate any problems they may have, together, has always been a passion of mine.
(647) 576-2751 View (647) 576-2751
Photo of Mazda Kahnamuyipour, Registered Psychotherapist in Listowel, ON
Mazda Kahnamuyipour
Registered Psychotherapist, RP, GITDIP
Verified Verified
Aurora, ON L4G
Underneath your anxiety, depression and anger there are feelings that need to be explored, known and expressed. This awareness is valuable and will be the foundation of future possibilities and choices. I will provide the support you need to start this journey and then will challenge you and offer new choices in a way that empowers you. I will help you get more curious about things you haven't paid so much attention to and together we will explore struggles, issues and then new possibilities. I am also available for both online sessions and in person at my office on St Clair Avenue.
Underneath your anxiety, depression and anger there are feelings that need to be explored, known and expressed. This awareness is valuable and will be the foundation of future possibilities and choices. I will provide the support you need to start this journey and then will challenge you and offer new choices in a way that empowers you. I will help you get more curious about things you haven't paid so much attention to and together we will explore struggles, issues and then new possibilities. I am also available for both online sessions and in person at my office on St Clair Avenue.
(289) 217-2395 View (289) 217-2395

See more therapy options for Listowel


Muslim Counsellors

Why is it important for a therapist to be culturally sensitive?

A culturally sensitive therapist will be respectful of faith, race, sexual orientation, gender, age, disabilities, or anything that is relevant to an individual’s reasons for seeking therapy. This mental health practitioner will therefore be able to recognize the role of faith in a client’s life, and they can appreciate the cultural values and beliefs of others. Cultural sensitivity on the part of the therapist may enhance the possibility of a strong therapeutic bond, even if the clinician does not have an extensive understanding of a client’s background before therapy begins.

How might I inquire about a therapist's experience with Muslim clients?

It is best to ask directly whether a therapist has worked with Muslim clients, and if so, the extent to which cultural or religious principles factored into their work together. You can also ask whether a therapist who is familiar with Islamic practices, values, and beliefs incorporates them into their professional work, and if so, how. If the therapist does not have a sufficient knowledge base, they may well know and can refer you to someone who has such experience.

What if the therapist does not have my exact background?

It is not necessary for a therapist to share one’s exact religious background for therapy to be successful. A qualified and culturally sensitive therapist will appreciate diversity within the Muslim community as well as diversity overall, and will have a sense of how religious and cultural issues can contribute to mental health. In addition, a good therapist would be willing to learn from their clients.

How do I recognise an effective Muslim therapist?

Like all therapists, a Muslim therapist who is effective will have the requisite training and expertise in evidence-based techniques, as well as the ability to connect with you on a personal level. An effective Muslim therapist may also demonstrate a clear understanding of your cultural background and faith. A therapist with such cultural sensitivity will set the stage for a strong therapeutic alliance.

Who is included in Psychology Today's directory of the Muslim faith?

The directory of Muslim therapists includes mental health providers who have shared their cultural background in their profiles. Psychology Today uses this information to assist clients in finding a therapist with a similar background. However, not all therapists choose to disclose this information, and they may not appear in search results for this reason. When the number of therapists identified as Muslim is limited, the directory will also show therapists with extensive experience working with clients from relevant backgrounds.