Therapists in Scarborough, ON

Photo of Janany Jayanthikumar, Registered Social Worker in Scarborough, ON
Janany Jayanthikumar
Registered Social Worker, MSW, RSW
Verified Verified
Scarborough, ON M1B
As a registered social worker/therapist with over 10 years of experience, I provide counselling to youth and adults. Our lives are complex, our ways of thinking can become a challenge and our emotions often shift along with it. I believe that every client is unique and my approaches are tailored to meet your individual needs. My therapeutic approach is warm, trauma focused and culturally sensitive. Therapy can be difficult but I assure you, that I will guide you through and walk right beside you. Your therapeutic success is my priority and I consistently collaborate with you to ensure that our work together is beneficial for you.
As a registered social worker/therapist with over 10 years of experience, I provide counselling to youth and adults. Our lives are complex, our ways of thinking can become a challenge and our emotions often shift along with it. I believe that every client is unique and my approaches are tailored to meet your individual needs. My therapeutic approach is warm, trauma focused and culturally sensitive. Therapy can be difficult but I assure you, that I will guide you through and walk right beside you. Your therapeutic success is my priority and I consistently collaborate with you to ensure that our work together is beneficial for you.
(289) 806-2122 View (289) 806-2122
Photo of Cindy Elkerton, Registered Psychotherapist in Scarborough, ON
Cindy Elkerton
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Scarborough, ON M1M  (Online Only)
Are you Anxious? Are you Depressed? Are you struggling to cope with life? Do you feel like you are not your usual Self? We can help you gain life balance and be happy again.
Are you Anxious? Are you Depressed? Are you struggling to cope with life? Do you feel like you are not your usual Self? We can help you gain life balance and be happy again.
(289) 210-7334 View (289) 210-7334
Photo of Soheila Zamini, Registered Psychotherapist (Qualifying) in Scarborough, ON
Soheila Zamini
Registered Psychotherapist (Qualifying), MA, RP(Q), OAMHP
Verified Verified
1 Endorsed
Scarborough, ON M1R
As a qualified registered psychotherapist based in Canada, I offer psychotherapy and counselling services to clients worldwide. My expertise lies in helping individuals navigate challenging life circumstances by empowering them to take effective action and cultivate a sense of purpose, even in the face of adversity. I guide clients in clarifying their core values and making choices that align with their personal priorities. I assist my clients in developing and modifying their complicated relationships by improving interpersonal relationship skills, therefore, experiencing a higher quality of life.
As a qualified registered psychotherapist based in Canada, I offer psychotherapy and counselling services to clients worldwide. My expertise lies in helping individuals navigate challenging life circumstances by empowering them to take effective action and cultivate a sense of purpose, even in the face of adversity. I guide clients in clarifying their core values and making choices that align with their personal priorities. I assist my clients in developing and modifying their complicated relationships by improving interpersonal relationship skills, therefore, experiencing a higher quality of life.
(289) 807-4870 View (289) 807-4870
Photo of Lotus Garden Counselling, Registered Social Service Worker in Scarborough, ON
Lotus Garden Counselling
Registered Social Service Worker, HBASc, RSSW, OAMHP
Verified Verified
Scarborough, ON M1X  (Online Only)
Hi, my name is Misha. From a trauma survivor to a Certified Trauma Therapist, I created Lotus Garden Counselling to provide a holistic and culturally informed quality of mental health support that cultivates growth, empowerment, and connection. I specialize in treating complex post-traumatic stress (C-PTSD) as result of childhood, relational, sexual, or vicarious trauma. From anxiety, anger, addiction, challenges in your relationships or difficulty with day to day tasks, I can help you develop attainable goals with actionable strategies to create harmony in your inner, and outer, worlds.
Hi, my name is Misha. From a trauma survivor to a Certified Trauma Therapist, I created Lotus Garden Counselling to provide a holistic and culturally informed quality of mental health support that cultivates growth, empowerment, and connection. I specialize in treating complex post-traumatic stress (C-PTSD) as result of childhood, relational, sexual, or vicarious trauma. From anxiety, anger, addiction, challenges in your relationships or difficulty with day to day tasks, I can help you develop attainable goals with actionable strategies to create harmony in your inner, and outer, worlds.
(289) 273-9837 View (289) 273-9837
Photo of Playful Hearts Therapy (Play/ EMDR Therapy), Registered Social Worker in Scarborough, ON
Playful Hearts Therapy (Play/ EMDR Therapy)
Registered Social Worker, MSW, RSW, CPT-S
Verified Verified
3 Endorsed
Scarborough, ON M1E
I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation program at BOOST, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.
I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation program at BOOST, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.
(647) 560-3917 View (647) 560-3917
Photo of Annakim Ffrench, Registered Social Worker in Scarborough, ON
Annakim Ffrench
Registered Social Worker, MSW, RSW
Verified Verified
Scarborough, ON M1H
I focus on making my practice a safe and supportive space for my clients. This provides you the security to explore experiences and emotions with the goal of learning and developing healthy coping mechanisms. I specialize in supporting individuals with relationship issues, depression, anxiety and generational trauma. As an experienced, compassionate and empathetic therapist, I utilize a client-centred approach, working collaboratively with you to help you discover a path to living in a healthy space, enabling you to move forward with confidence in your day-to-day life.
I focus on making my practice a safe and supportive space for my clients. This provides you the security to explore experiences and emotions with the goal of learning and developing healthy coping mechanisms. I specialize in supporting individuals with relationship issues, depression, anxiety and generational trauma. As an experienced, compassionate and empathetic therapist, I utilize a client-centred approach, working collaboratively with you to help you discover a path to living in a healthy space, enabling you to move forward with confidence in your day-to-day life.
(289) 276-8828 View (289) 276-8828
Photo of Kirthika Easwaran, Registered Social Worker in Scarborough, ON
Kirthika Easwaran
Registered Social Worker, RSW, MSW, HBSc
Verified Verified
1 Endorsed
Scarborough, ON M1K
Kirthika works through The Physical Care Place. She holds a Masters in Social Work from Carleton University, and is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She has extensively supported individuals with concerns such as: anxiety, trauma, depression, loss, suicidality, relationship/family issues, emotional/physical abuse, parenting challenges, cultural-identity struggles, and emotion regulation difficulties. Kirthika approaches her therapeutic care with clients by using a trauma-informed and collaborative lens.
Kirthika works through The Physical Care Place. She holds a Masters in Social Work from Carleton University, and is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She has extensively supported individuals with concerns such as: anxiety, trauma, depression, loss, suicidality, relationship/family issues, emotional/physical abuse, parenting challenges, cultural-identity struggles, and emotion regulation difficulties. Kirthika approaches her therapeutic care with clients by using a trauma-informed and collaborative lens.
(289) 276-5225 View (289) 276-5225
Photo of Rachel Stewart, Registered Social Worker in Scarborough, ON
Rachel Stewart
Registered Social Worker, MSW, RSW
Verified Verified
Scarborough, ON M1E  (Online Only)
I believe we all have a natural drive towards self-understanding and personal growth. Some people seek my help because they feel flooded or stuck in painful emotions or unsatisfying relationships. Others have developed ways of coping with unbearable pain that lead to additional problems and suffering, such as impulsive, risky, or addictive behaviours. Sometimes, it is past trauma that needs to be explored and re-processed so these experiences do not continue to negatively affect the person's sense of self and relationships.
I believe we all have a natural drive towards self-understanding and personal growth. Some people seek my help because they feel flooded or stuck in painful emotions or unsatisfying relationships. Others have developed ways of coping with unbearable pain that lead to additional problems and suffering, such as impulsive, risky, or addictive behaviours. Sometimes, it is past trauma that needs to be explored and re-processed so these experiences do not continue to negatively affect the person's sense of self and relationships.
(437) 747-7208 View (437) 747-7208
Photo of AAA Wellness and Rehab, Inc., Registered Social Worker in Scarborough, ON
AAA Wellness and Rehab, Inc.
Registered Social Worker, MSW,RSW, RP(Q), MACP
Verified Verified
Scarborough, ON M1B  (Online Only)
Accepting New Clients, No Waitlist! — Student Health Plans Accepted! — Are you overwhelmed? Are you procrastinating and want to stop? Do you not feel like yourself anymore? Are you feeling "on edge"? Are past traumas impacting your current relationships? Or, do you want to set and meet goals in your life but aren't sure where to start? — Taking that big first step of reaching out can be scary and intimidating, but it is a step forward that is for YOU. Therapy can give you an "outside" perspective that you need to make progress with your goals. — Reach out to set up a free 15-minute call to meet one of our therapists!
Accepting New Clients, No Waitlist! — Student Health Plans Accepted! — Are you overwhelmed? Are you procrastinating and want to stop? Do you not feel like yourself anymore? Are you feeling "on edge"? Are past traumas impacting your current relationships? Or, do you want to set and meet goals in your life but aren't sure where to start? — Taking that big first step of reaching out can be scary and intimidating, but it is a step forward that is for YOU. Therapy can give you an "outside" perspective that you need to make progress with your goals. — Reach out to set up a free 15-minute call to meet one of our therapists!
(289) 274-8025 View (289) 274-8025
Photo of Farhana Safa, Registered Social Worker in Scarborough, ON
Farhana Safa
Registered Social Worker, MBBS, MScCH, MPH
Verified Verified
Scarborough, ON M1L
Anxiety and stress are inevitable in life. Dealing with our thoughts and emotions can lead to a better quality of life. My goal is to provide my clients with necessary tools and strategies to become their own therapist! I am a registered social worker with Masters degree specializing in Mental Health and Addictions from the prestigious university of Toronto. I am currently working as a full-time psychotherapist at a reputed hospital in GTA. I bring more than 9 years of counselling experience into my practice. I draw from extensive professional training to ensure you reach your desired outcome.
Anxiety and stress are inevitable in life. Dealing with our thoughts and emotions can lead to a better quality of life. My goal is to provide my clients with necessary tools and strategies to become their own therapist! I am a registered social worker with Masters degree specializing in Mental Health and Addictions from the prestigious university of Toronto. I am currently working as a full-time psychotherapist at a reputed hospital in GTA. I bring more than 9 years of counselling experience into my practice. I draw from extensive professional training to ensure you reach your desired outcome.
(437) 292-3731 View (437) 292-3731
Photo of Jawad Bhatti, Registered Social Worker in Scarborough, ON
Jawad Bhatti
Registered Social Worker, MSW, RSW
Verified Verified
Scarborough, ON M1G
Throughout life's journey we all face challenges of some sort. We all have our own stories and experiences that contribute to who we are and how we face adversity. When those difficulties feel like they are too overwhelming to manage, its OK to reach out for help. Whether you are feeling like life is too much, dealing with addictions issues, or are challenged with a diagnosis of a mental illness. Every person that I have the honour of traveling with on their journey has the ability to face the struggles ahead of them.
Throughout life's journey we all face challenges of some sort. We all have our own stories and experiences that contribute to who we are and how we face adversity. When those difficulties feel like they are too overwhelming to manage, its OK to reach out for help. Whether you are feeling like life is too much, dealing with addictions issues, or are challenged with a diagnosis of a mental illness. Every person that I have the honour of traveling with on their journey has the ability to face the struggles ahead of them.
(647) 493-0596 View (647) 493-0596
Photo of Ellice Strikwerda, Registered Social Worker in Scarborough, ON
Ellice Strikwerda
Registered Social Worker, MSW, RSW
Verified Verified
Scarborough, ON M1M  (Online Only)
Hello and welcome! My name is Ellice, a Registered Social Worker practising therapy virtually across Ontario; I offer a nonjudgmental and emotionally-oriented approach. Previously, my training and experience primarily focused on Dialectical Behaviour Therapy (DBT); more recently, I have completed training in Emotionally Focused Therapy (EFT), Emotionally Focused Family Therapy (EFFT), Intimacy from the Inside Out-Informed practice, and various Trauma-Focused models. I am seeking clients with goals such as reducing stress, understanding connections between our past and present, increasing self-compassion, and improving relationships.
Hello and welcome! My name is Ellice, a Registered Social Worker practising therapy virtually across Ontario; I offer a nonjudgmental and emotionally-oriented approach. Previously, my training and experience primarily focused on Dialectical Behaviour Therapy (DBT); more recently, I have completed training in Emotionally Focused Therapy (EFT), Emotionally Focused Family Therapy (EFFT), Intimacy from the Inside Out-Informed practice, and various Trauma-Focused models. I am seeking clients with goals such as reducing stress, understanding connections between our past and present, increasing self-compassion, and improving relationships.
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Photo of Tai Salih, Pre-Licensed Professional in Scarborough, ON
Tai Salih
Pre-Licensed Professional
Verified Verified
1 Endorsed
Scarborough, ON M1K  (Online Only)
Waitlist for new clients
As a Sudanese refugee, trauma was woven into my life story. It took me a long time to believe that I was strong enough to handle the weight of my own emotions, but I found a path that helped me to feel at home in my own body. Healing cam be messy and painful at times, but if we choose to ride it and extend ourselves grace, then profound and radical change can happen. With mindfulness and a somatic approach, we can start to discover that everything we ever needed is already within us.
As a Sudanese refugee, trauma was woven into my life story. It took me a long time to believe that I was strong enough to handle the weight of my own emotions, but I found a path that helped me to feel at home in my own body. Healing cam be messy and painful at times, but if we choose to ride it and extend ourselves grace, then profound and radical change can happen. With mindfulness and a somatic approach, we can start to discover that everything we ever needed is already within us.
(289) 302-8143 View (289) 302-8143
Photo of Jessica Arruda, Registered Social Worker in Scarborough, ON
Jessica Arruda
Registered Social Worker, MSW, RSW
Verified Verified
Scarborough, ON M1C  (Online Only)
Life is an incredible journey that can be invigorating and magical but can also challenge and knock us off our feet. There are times when we struggle to find the joy in life, to process our emotions and to be overwhelmed by our feelings. It can be challenging to know what is our next step when we are drowning in the stressors of life. It takes incredible courage to recognise when we are struggling, and understand that it takes strength to reach out for support when we have tried everything in our toolbox. My role as your therapist is to understand and meet you where you are at, and support you in your journey of healing.
Life is an incredible journey that can be invigorating and magical but can also challenge and knock us off our feet. There are times when we struggle to find the joy in life, to process our emotions and to be overwhelmed by our feelings. It can be challenging to know what is our next step when we are drowning in the stressors of life. It takes incredible courage to recognise when we are struggling, and understand that it takes strength to reach out for support when we have tried everything in our toolbox. My role as your therapist is to understand and meet you where you are at, and support you in your journey of healing.
(289) 212-6695 View (289) 212-6695
Photo of Rita Alexopoulos, Registered Psychotherapist (Qualifying) in Scarborough, ON
Rita Alexopoulos
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Scarborough, ON M1R  (Online Only)
We all encounter challenges in our lives and these may come in many forms including emotional distress, anxiety, trauma, relationship difficulties or personal growth challenges. We may have a strong desire for self-exploration, seeking a safe and supportive environment to delve into thoughts and emotions without fear of judgment.
We all encounter challenges in our lives and these may come in many forms including emotional distress, anxiety, trauma, relationship difficulties or personal growth challenges. We may have a strong desire for self-exploration, seeking a safe and supportive environment to delve into thoughts and emotions without fear of judgment.
(365) 364-0873 View (365) 364-0873
Photo of Rosa Gheisari, Registered Psychotherapist (Qualifying) in Scarborough, ON
Rosa Gheisari
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
Scarborough, ON M1R
Now accepting new clients! Hey there, I'm Rosa. I know that sometimes in life, we encounter challenges that test our resilience - whether it's grappling with anxiety or depression, mourning a loss, or facing relationship issues. If this has been your current experience, I want to first acknowledge your strength and bravery in recognizing the need for change. Second, I’d like you to know that support is available. Therapy is about more than talking. It's about understanding, evolving, and healing. In my work, I am committed to creating a space where you feel seen, heard, and valued.
Now accepting new clients! Hey there, I'm Rosa. I know that sometimes in life, we encounter challenges that test our resilience - whether it's grappling with anxiety or depression, mourning a loss, or facing relationship issues. If this has been your current experience, I want to first acknowledge your strength and bravery in recognizing the need for change. Second, I’d like you to know that support is available. Therapy is about more than talking. It's about understanding, evolving, and healing. In my work, I am committed to creating a space where you feel seen, heard, and valued.
(365) 363-0105 View (365) 363-0105
Photo of Shirley Lo-Cadotte, Registered Social Worker in Scarborough, ON
Shirley Lo-Cadotte
Registered Social Worker, MSW, RSW
Verified Verified
Scarborough, ON M1C
Frustrated and overwhelmed? Is your closest relationship struggling under the weight of misunderstandings, frustrations and resentments? You would give anything to feel accepted, appreciated and loved again. Or perhaps you’re at a lost about how to parent and support your child who struggles with attention, impulsivity or emotions. Your child may be feeling stressed that they can’t seem to behave in a way they know they should. You may be feeling exhausted and angry that you can’t be the partner or parent you know you can be. These are all typical feelings and experiences for individuals and families impacted by ADHD or autism.
Frustrated and overwhelmed? Is your closest relationship struggling under the weight of misunderstandings, frustrations and resentments? You would give anything to feel accepted, appreciated and loved again. Or perhaps you’re at a lost about how to parent and support your child who struggles with attention, impulsivity or emotions. Your child may be feeling stressed that they can’t seem to behave in a way they know they should. You may be feeling exhausted and angry that you can’t be the partner or parent you know you can be. These are all typical feelings and experiences for individuals and families impacted by ADHD or autism.
(647) 905-9319 View (647) 905-9319
Photo of Joanna Marriage, Registered Psychotherapist (Qualifying) in Scarborough, ON
Joanna Marriage
Registered Psychotherapist (Qualifying)
Verified Verified
6 Endorsed
Scarborough, ON M1C  (Online Only)
If you are feeling overwhelmed, I work to create a safe and non-judgmental therapeutic environment where you will be seen and heard. You may be going through a difficult situation, a time of transition, a significant loss, or struggling to feel okay. You may need extra support or therapeutic tools to get you through this difficult time. I will be here to listen, support, give you the tools you need, and cheer you on.
If you are feeling overwhelmed, I work to create a safe and non-judgmental therapeutic environment where you will be seen and heard. You may be going through a difficult situation, a time of transition, a significant loss, or struggling to feel okay. You may need extra support or therapeutic tools to get you through this difficult time. I will be here to listen, support, give you the tools you need, and cheer you on.
(289) 207-7579 View (289) 207-7579
Photo of Theepana Siva, Registered Psychotherapist (Qualifying) in Scarborough, ON
Theepana Siva
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Scarborough, ON M1C  (Online Only)
I am a dedicated therapist who embraces a client-centered and holistic approach to counselling. Understanding that each individual is unique, I integrate various therapeutic modalities tailored to your specific needs. As a person of color and a member of minority communities, I recognize the significance of providing a safe, judgment-free space where you can be heard, accepted, and feel comfortable sharing your story. I specialize in integrating psychodynamic, CBT, and EFT modalities to offer personalized support for individuals navigating challenges such as anxiety, depression, relationship issues, and personal development.
I am a dedicated therapist who embraces a client-centered and holistic approach to counselling. Understanding that each individual is unique, I integrate various therapeutic modalities tailored to your specific needs. As a person of color and a member of minority communities, I recognize the significance of providing a safe, judgment-free space where you can be heard, accepted, and feel comfortable sharing your story. I specialize in integrating psychodynamic, CBT, and EFT modalities to offer personalized support for individuals navigating challenges such as anxiety, depression, relationship issues, and personal development.
(289) 276-8228 View (289) 276-8228
Photo of Maureen Watson, Registered Social Worker in Scarborough, ON
Maureen Watson
Registered Social Worker, MA, RSW
Verified Verified
1 Endorsed
Scarborough, ON M1B
Are you hurting, feeling broken, depressed, anxious, confused, traumatized, and/or in pain? Do you struggle with intrapersonal or interpersonal issues? Is your child and/or other family members finding it difficult to cope? You need help to manage these challenges. I believe that counseling/therapy has the potential to empower you to experience psychological and emotional healing. Allow me to help you/ your family member(s) to manage these challenges. There is hope.....you can overcome.
Are you hurting, feeling broken, depressed, anxious, confused, traumatized, and/or in pain? Do you struggle with intrapersonal or interpersonal issues? Is your child and/or other family members finding it difficult to cope? You need help to manage these challenges. I believe that counseling/therapy has the potential to empower you to experience psychological and emotional healing. Allow me to help you/ your family member(s) to manage these challenges. There is hope.....you can overcome.
(833) 531-0539 x207 View (833) 531-0539 x207

See more therapy options for Scarborough

How does your Counsellor compare?

Number of Counsellors in Scarborough, ON

400+

Average cost per session

$150

Counsellors in Scarborough, ON who prioritize treating:

95% Anxiety
90% Depression
86% Self Esteem
85% Relationship Issues
81% Stress
74% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

71% Green Shield Canada
65% SunLife
65% Canada Life | Great-West Life

How Counsellors in Scarborough, ON see their clients

52% Online Only
48% In Person and Online

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Scarborough?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.