Therapists in Ariss, ON

***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.

***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.

**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.

***STILL OPEN FOR IN-PERSON GUELPH/MISSISSAUGA*** I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.

***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.

Imagine unleashing the true version of your 'Self' & knowing the treasures you have inside you! Sometimes we get stuck thinking about the past and it's exhausting, replaying what happened and wishing you could forget and move on. If you have a history of trauma, a painful childhood, or have suffered from anxiety/depression, OCD, grief, or phobias, then this is even more true of you. Every time you let go off old perspectives, conditioning & hurt you allow yourself to heal & create a new future because every breath is a chance to be reborn. Allow yourself to find joy in the ordinary, evolve, liberate & reclaim your 'Self'! Live It...

With over a decade of dedicated experience in the realm of social work, I pride myself on a compassionate and client-centric approach, specializing in psychotherapy services catered to a diverse clientele. Over the course of my career, I have adeptly assisted individuals across a spectrum of backgrounds, addressing challenges ranging from life and career transitions, familial and marital issues, to self-esteem challenges, anxiety, and depression. My educational foundation is solidified with a Master's degree in Social Work from the University of Toronto and an undergraduate degree from Toronto Metropolitan University.

Sarah Ahmed completed her undergraduate degree in Psychology and Masters of Social Work degree from University of Toronto, specializing in Mental Health and Addictions. Sarah has worked with a diverse clientele within a multitude of clinical inpatient and outpatient settings. Sarah provides individual and group counselling to individuals suffering from mental health concerns such as anxiety, depression, borderline personality disorder, coupled with co-occurring substance use issues. Additionally, Sarah also provides support for loved ones on how to sustain healthy relationships and manage life stressors.

I always approach my clients in with an anti-oppressive, trauma-informed, harm reduction framework. What does that mean? It means that I will always ask "what happened to you?" instead of asking "what's wrong with you?". It also means that I will always respect you as the expert in your own life. Finally, it means that I believe that everyone does their very best to survive and thrive each day–even on the days that we can't see any hope. I am here to be with you, even through the darkest of days, and help you find inspiration and hope within yourself.

Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca

Embark on a journey towards a fulfilling life with over fifteen years of expertise guiding you. As an experienced registered psychotherapist, I specialize in empowering individuals to overcome life's obstacles and unlock their full potential. Whether navigating relationships, academics, self-esteem, trauma or psychological distress, I offer personalized counseling tailored to your needs. I probe beyond symptoms, exploring problem roots from various perspectives to craft comprehensive and effective treatment plans. Leveraging profound insights into child psychology, I develop new therapeutic methods for adults and children.

Congratulations on taking your initial step towards healing! Life can offer a variety of roadblocks and various challenges, learning to deal with these challenges may present itself with difficulty-and that is okay! I believe you have the capacity to unlearn, relearn, grow, heal and overcome. My approach to therapy is rooted in anti-oppressive, feminist, and trauma-informed practices. I draw from a variety of therapeutic modalities in my practice to assist in your healing, such as Emotional-Focused Therapy (EFT) Cognitive-Behavioural Therapy (CBT) and Trauma-Focused Therapy (TF).

With mental health and addiction there comes this terrible feeling of powerlessness, shame and loss of control. Sometimes reaching out for help seems like too much. But when you do reach out, you will know what it's like to recover and the tremendous hope it brings. The strength you didn't know you had will appear and you will feel whole again - and in control. I would like to help you find that way forward.

As human we are Spirit beings with a Mind and Body. creating a balance between these three elements is essential to live a healthier life. Issues like depression, anxiety, or compulsive thought and behaviors needs a treatment plan that includes these three elements. We are also governed by our cultural values and norms, so providing culturally and religiously sensitive therapy is very important especially with interpersonal and intrapersonal conflicts.

****NOW ACCEPTING CLIENTS IN VAUGHAN/MISSISSAUGA AND PHONE/VIDEO**** "I am not what has happened to me; I am what I choose to become" -Carl Jung. If you are stuck in the “I wish things had been different” mode,” and feel like there is little hope for change in your life; therapy provides an avenue to be heard, to grieve, to discover acceptance, and create a new future right now, as we work together to formulate small but consistent steps in the present. I believe that each person is unique and brings individualized strengths and skills to forge new paths in their lives and in their relationships. Together, we can reach your goals.

Are you a high-achieving professional struggling to cope with anxiety? Do you feel overwhelmed by your responsibilities? Despite the successes, a part of you continues to worry about the next thing. To others you might look like you’re doing well, but on the inside you’re struggling. Perhaps you’ve even tried thinking more positively but nothing changes. That persistent stuck feeling is making it hard to relax. It might even feel like your relationships are beginning to suffer. As a former lawyer, I have felt similar pressures.

I believe that we all have the capacity to grow and achieve a better state of being. I am deeply committed to helping individuals who feel stuck or unhappy in their lives. I understand that feeling unmotivated, unfulfilled, or depressed can be incredibly challenging. My goal is to provide a safe and supportive space where you can explore your thoughts and emotions without judgment. Through a caring and collaborative approach, I guide individuals in harnessing their inner resources to achieve personal growth and well-being. I see unlimited hope and potential in all individuals and aim to help others discover it for themselves.

When getting out of bed in the morning feels challenging, I aim to hear your story and understand the root source of your shadows. I will be here to provide guidance and clarity, for you to pursue this journey with yourself safely.

After gathering background information in our intake session, we will work together to assess the origins and explore the scope of your presenting issues. I will conduct a comprehensive scientific, evidence-based, and well-researched assessment of your difficulties to help you gain insight and understanding of what might be at the root of your struggles with anxiety, depression or your relationship problems. During this assessment, I will use scientific, evidence-based measures along with an in-depth personal history and an account of your life experiences to provide you with insights about the nature of your current symptoms.