Therapists in Brampton, ON

Photo of Yogi Singh, Registered Social Worker in Brampton, ON
Yogi Singh
Registered Social Worker, MSW, RSW
Verified Verified
Brampton, ON L7A
If you are struggling with depression or anxiety, whether it stems from personal or professional reasons or both, I understand how difficult it can be to reach out for help and talk about these issues. I understand how important confidentiality and trust are within relationships and the burden of responsibilities or duties. Community Hope Counseling provides a judgment-free safe space for our clients. If you are looking for a down-to-earth counsellor, then you are at the right place.
If you are struggling with depression or anxiety, whether it stems from personal or professional reasons or both, I understand how difficult it can be to reach out for help and talk about these issues. I understand how important confidentiality and trust are within relationships and the burden of responsibilities or duties. Community Hope Counseling provides a judgment-free safe space for our clients. If you are looking for a down-to-earth counsellor, then you are at the right place.
(289) 301-9787 View (289) 301-9787
Photo of Jacqueline Dover in Brampton, ON
Jacqueline Dover
RN, BScN, MHSc, CCHN(C), RYT200
Verified Verified
1 Endorsed
Brampton, ON L6X
My approach is holistic, caring, and person-centered. I am currently only accepting clients in mindfulness-based group programs.
My approach is holistic, caring, and person-centered. I am currently only accepting clients in mindfulness-based group programs.
(647) 370-1956 View (647) 370-1956
Photo of Joel Dos Santos - Bri Counselling, Registered Social Worker in Brampton, ON
Joel Dos Santos - Bri Counselling
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6X
I am a passionate, and committed psychotherapist and Social Worker with over five years of experience connecting with clients and helping them to address and overcome their unique mental health and wellness needs. I am motivated to positively impact the clients that I serve, and I have the experience working in the fields of mental health, youth learning disabilities, and homelessness. I have a passion for providing opportunities and creating safe spaces for racialized people to openly share and discuss their lived experiences and mental health challenges within a supportive and understanding process that is free from stigma.
I am a passionate, and committed psychotherapist and Social Worker with over five years of experience connecting with clients and helping them to address and overcome their unique mental health and wellness needs. I am motivated to positively impact the clients that I serve, and I have the experience working in the fields of mental health, youth learning disabilities, and homelessness. I have a passion for providing opportunities and creating safe spaces for racialized people to openly share and discuss their lived experiences and mental health challenges within a supportive and understanding process that is free from stigma.
(289) 302-7406 View (289) 302-7406
Photo of Dr. Mareena Wesley - Carpenter Psychology, Psychologist in Brampton, ON
Dr. Mareena Wesley - Carpenter Psychology
Psychologist, PhD, CPsych
Verified Verified
Brampton, ON L6Y  (Online Only)
Dr. Mareena Wesley is a psychologist under the supervision of Dr. Naomi Carpenter at Carpenter Psychology. Dr. Wesley provides psychological intervention and assessment services for adults who are experiencing a wide range of psychological issues including depression, anxiety, stress, mood swings, behavioural difficulties, learning or developmental issues and those with difficulty managing stress, or adjusting to stressful life events. Dr. Wesley, with her empathetic and compassionate nature, provides a warm therapeutic space where her clients feel welcome, safe and understood.
Dr. Mareena Wesley is a psychologist under the supervision of Dr. Naomi Carpenter at Carpenter Psychology. Dr. Wesley provides psychological intervention and assessment services for adults who are experiencing a wide range of psychological issues including depression, anxiety, stress, mood swings, behavioural difficulties, learning or developmental issues and those with difficulty managing stress, or adjusting to stressful life events. Dr. Wesley, with her empathetic and compassionate nature, provides a warm therapeutic space where her clients feel welcome, safe and understood.
(289) 275-4238 View (289) 275-4238
Photo of Positive kids, Registered Psychotherapist in Brampton, ON
Positive kids
Registered Psychotherapist, MA, PsyD(c, RP
Verified Verified
Brampton, ON L6W
Does your child struggle with anger, ADHD, anxiety, low self confidence, non-compliance, low self-esteem, problem solving, decision making, or conflict resolution? Are you looking for a Child psychologist or Child therapist in your area? Positive Kids specializes in offering Child therapy & counselling services specifically designed to help children acquire social and emotional skills. The premise of this revolutionary child therapy program is that when children can gain the tools to manage emotional stresses, they are in a better position to excel academically and socially. The result is that kids do better in school and thrive in social settings.
Does your child struggle with anger, ADHD, anxiety, low self confidence, non-compliance, low self-esteem, problem solving, decision making, or conflict resolution? Are you looking for a Child psychologist or Child therapist in your area? Positive Kids specializes in offering Child therapy & counselling services specifically designed to help children acquire social and emotional skills. The premise of this revolutionary child therapy program is that when children can gain the tools to manage emotional stresses, they are in a better position to excel academically and socially. The result is that kids do better in school and thrive in social settings.
(855) 953-0679 View (855) 953-0679
Photo of Ruby (Manjinder) Bindra, Registered Psychotherapist in Brampton, ON
Ruby (Manjinder) Bindra
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Brampton, ON L6X
I provide support to individuals who are struggling with anxiety, depression, trauma, panic. I also assist couples with marriage and couple counselling who are struggling with their relationships. Sometimes when the individuals who need to regulate their negative emotions specially anger, then also I lend support them in their process on emotional regulation. Furthermore, I do lend services to the client who need any mandated counselling by law.
I provide support to individuals who are struggling with anxiety, depression, trauma, panic. I also assist couples with marriage and couple counselling who are struggling with their relationships. Sometimes when the individuals who need to regulate their negative emotions specially anger, then also I lend support them in their process on emotional regulation. Furthermore, I do lend services to the client who need any mandated counselling by law.
(289) 778-5612 View (289) 778-5612
Photo of Sumara Riaz, Registered Psychotherapist (Qualifying) in Brampton, ON
Sumara Riaz
Registered Psychotherapist (Qualifying), MSc, ADMH, MACP
Verified Verified
4 Endorsed
Brampton, ON L6S  (Online Only)
As being a Muslim woman, mother, and first generation Canadian, I found it’s difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, engaged, working towards and achieving your life goals as well as in attaining an authentic self. I have graduated in Masters of Arts in Counselling Psychology, qualified to provide virtual counselling and psychotherapy under the supervision of an approved supervisor.
As being a Muslim woman, mother, and first generation Canadian, I found it’s difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, engaged, working towards and achieving your life goals as well as in attaining an authentic self. I have graduated in Masters of Arts in Counselling Psychology, qualified to provide virtual counselling and psychotherapy under the supervision of an approved supervisor.
(289) 806-5015 View (289) 806-5015
Photo of Fenny Goyal, Registered Psychotherapist in Brampton, ON
Fenny Goyal
Registered Psychotherapist, MD, RP
Verified Verified
9 Endorsed
Brampton, ON L6R
Not accepting new clients
I work to educate clients on the mind and body connection and how stress can affect your general health and well-being. I work to create a treatment plan that is based on your needs and preferences. This helps you make an informed decision and promotes your autonomy and progress. I have spent over ten years working in various settings including hospitals, Psychiatric Clinics and Distress Centers.
I work to educate clients on the mind and body connection and how stress can affect your general health and well-being. I work to create a treatment plan that is based on your needs and preferences. This helps you make an informed decision and promotes your autonomy and progress. I have spent over ten years working in various settings including hospitals, Psychiatric Clinics and Distress Centers.
(647) 360-6778 View (647) 360-6778
Photo of Deb Maybury, Registered Psychotherapist in Brampton, ON
Deb Maybury
Registered Psychotherapist, RP, HBA PSY
Verified Verified
3 Endorsed
Brampton, ON L6S  (Online Only)
You are a professional adult and likely struggling with stress, anxiety, overwhelm, rumination and possibly impostor syndrome. You probably present quite well yet have a history, and beliefs, which impede your ability to feel at peace, content and joyful. You may also have a spiritual nature regarding purpose, meaning and healing. I combine, and integrate, a holistic approach using psycho-somatic technics, Havening, EMDR, Inner Child, Hypnosis, talk therapy and psychoeducation. These modalities offer a wide range of approaches to assist clients with change and a deeper understanding of themselves.
You are a professional adult and likely struggling with stress, anxiety, overwhelm, rumination and possibly impostor syndrome. You probably present quite well yet have a history, and beliefs, which impede your ability to feel at peace, content and joyful. You may also have a spiritual nature regarding purpose, meaning and healing. I combine, and integrate, a holistic approach using psycho-somatic technics, Havening, EMDR, Inner Child, Hypnosis, talk therapy and psychoeducation. These modalities offer a wide range of approaches to assist clients with change and a deeper understanding of themselves.
(647) 370-2390 View (647) 370-2390
Photo of Vinita Kashyap, Registered Psychotherapist (Qualifying) in Brampton, ON
Vinita Kashyap
Registered Psychotherapist (Qualifying), RP Q
Verified Verified
1 Endorsed
Brampton, ON L6P  (Online Only)
Have you noticed a lack of focus, feel disconnected, uninterested, and demotivated to perform daily tasks? Do you feel overwhelmed to perform new tasks or take on new responsibilities? Is it holding you back from creating new goals? You do not need to stay in this space forever. You can take the first step and seek out help to help you navigate your stressors and worries. When working with me, we will collaborate towards a healthier, better, and a happier life that you deserve. Together we can approach your concerns in a holistic manner through a biopsychosocial lens.
Have you noticed a lack of focus, feel disconnected, uninterested, and demotivated to perform daily tasks? Do you feel overwhelmed to perform new tasks or take on new responsibilities? Is it holding you back from creating new goals? You do not need to stay in this space forever. You can take the first step and seek out help to help you navigate your stressors and worries. When working with me, we will collaborate towards a healthier, better, and a happier life that you deserve. Together we can approach your concerns in a holistic manner through a biopsychosocial lens.
(289) 670-2330 View (289) 670-2330
Photo of Gulneet Mand, Aasra Therapy & Counselling, Registered Psychotherapist (Qualifying) in Brampton, ON
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist (Qualifying), Bsc, DipPsyc
Verified Verified
Brampton, ON L6R  (Online Only)
If you feel anxious, stressed, overwhelmed and feel that no one around you seems to understand, you are not alone. It can be very challenging to navigate day to day life while trying to make sense of this anxiety and stress. Many changes including breaking up, divorce, job loss, death of a loved one can lead to feeling lost or stuck. Trying to balance two cultures where on one side is your family's expectations and on the other side is western world's norms around dating, relationships and work can cause confusion around identity and self worth.
If you feel anxious, stressed, overwhelmed and feel that no one around you seems to understand, you are not alone. It can be very challenging to navigate day to day life while trying to make sense of this anxiety and stress. Many changes including breaking up, divorce, job loss, death of a loved one can lead to feeling lost or stuck. Trying to balance two cultures where on one side is your family's expectations and on the other side is western world's norms around dating, relationships and work can cause confusion around identity and self worth.
(289) 276-7374 View (289) 276-7374
Photo of Every Soul Healing Center, Registered Psychotherapist (Qualifying) in Brampton, ON
Every Soul Healing Center
Registered Psychotherapist (Qualifying), PsyD, RP, CHN, CHT, Reiki
Verified Verified
1 Endorsed
Brampton, ON L6X
Every Soul Healing Centre is a space of compassion, inviting you to embark on a journey of self-discovery and deep connection. Immerse yourself in an eclectic blend of therapeutic modalities, from psychotherapy to energy healing sessions that ignite profound shifts within you.
Every Soul Healing Centre is a space of compassion, inviting you to embark on a journey of self-discovery and deep connection. Immerse yourself in an eclectic blend of therapeutic modalities, from psychotherapy to energy healing sessions that ignite profound shifts within you.
(365) 987-4882 View (365) 987-4882
Photo of Oludayo Caroline Fayanju, Registered Psychotherapist (Qualifying) in Brampton, ON
Oludayo Caroline Fayanju
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Brampton, ON L6S  (Online Only)
Everybody has the key to unlock their potential; however, some of us need the navigator to move in the right direction. Life is easy if we can reach out for help early; though situations may be challenging and impossible, reaching out for help can make it possible to overcome challenges. When you determine to pursue positive changes in your lifestyle, you will learn and practice healthy coping skills that will make your vision come to reality.
Everybody has the key to unlock their potential; however, some of us need the navigator to move in the right direction. Life is easy if we can reach out for help early; though situations may be challenging and impossible, reaching out for help can make it possible to overcome challenges. When you determine to pursue positive changes in your lifestyle, you will learn and practice healthy coping skills that will make your vision come to reality.
(289) 274-3711 View (289) 274-3711
Photo of Dr. Caron Leid, Counsellor in Brampton, ON
Dr. Caron Leid
Counsellor, PhD, MBA
Verified Verified
1 Endorsed
Brampton, ON L6S
Caron is Licensed with the Ontario Association of Mental Health Professionals (OAMHP). She has worked in the area of Counselling since 2003 and has experience in Alzheimer's disease, research, and psychotherapy. Additional training includes grief & loss, hospice, life-coaching, group work, compassion fatigue, burnout and virtual therapy. Caron has experience working with individuals, couples and families, counselling a variety of issues including, relationships, divorce, anxiety, depression, grief and loss, compassion fatigue, anger management, self esteem, grief and loss and a variety of other life transitional issues.
Caron is Licensed with the Ontario Association of Mental Health Professionals (OAMHP). She has worked in the area of Counselling since 2003 and has experience in Alzheimer's disease, research, and psychotherapy. Additional training includes grief & loss, hospice, life-coaching, group work, compassion fatigue, burnout and virtual therapy. Caron has experience working with individuals, couples and families, counselling a variety of issues including, relationships, divorce, anxiety, depression, grief and loss, compassion fatigue, anger management, self esteem, grief and loss and a variety of other life transitional issues.
(844) 283-8822 View (844) 283-8822
Photo of Arthi Bala Specialized Couples And Sex Therapy, Registered Psychotherapist in Brampton, ON
Arthi Bala Specialized Couples And Sex Therapy
Registered Psychotherapist, MSc, RP
Verified Verified
1 Endorsed
Brampton, ON L6T  (Online Only)
Accepting new clients. Do you feel Lack of Libido, Sexual Pain, Infertility, Shame or Guilt around your Sexuality? Are you and your partner stuck in a pattern of negative communication , lack of empathy & respect for each other ? Together we can create healthy , meangful deep realtionships and work through any sexual issues you may have that is holding you from living in your true expresssion of yourself.
Accepting new clients. Do you feel Lack of Libido, Sexual Pain, Infertility, Shame or Guilt around your Sexuality? Are you and your partner stuck in a pattern of negative communication , lack of empathy & respect for each other ? Together we can create healthy , meangful deep realtionships and work through any sexual issues you may have that is holding you from living in your true expresssion of yourself.
(226) 780-6672 View (226) 780-6672
Photo of Black Individual And Couples Therapist Christina Forde, Registered Psychotherapist (Qualifying) in Brampton, ON
Black Individual And Couples Therapist Christina Forde
Registered Psychotherapist (Qualifying), MDiv, RPQ, BRLS
Verified Verified
2 Endorsed
Brampton, ON L6X  (Online Only)
Are you feeling stuck? Do you sometimes experience BIG emotions that you cannot explain? I provide a safe place for you to explore and process your thoughts, emotions and relationship issues so that you can release the weight of past and present challenges, while discovering and working towards the future that you would like to build. I am here to support you as you process your traumas and their impact on you and as you develop coping strategies to better manage stress, anxiety and depression.
Are you feeling stuck? Do you sometimes experience BIG emotions that you cannot explain? I provide a safe place for you to explore and process your thoughts, emotions and relationship issues so that you can release the weight of past and present challenges, while discovering and working towards the future that you would like to build. I am here to support you as you process your traumas and their impact on you and as you develop coping strategies to better manage stress, anxiety and depression.
(647) 797-0703 View (647) 797-0703
Photo of O'Neil K. Walker, Counsellor in Brampton, ON
O'Neil K. Walker
Counsellor, RCC, DD, DPM
Not Verified Not Verified
Brampton, ON L6X
Hello, Warriors and Freedom Fighters: It is safe to state that we'll go thru life with an aim and desire to conquer challenges and prosper within our relationships, marriage, family, and career. But life can take us down a one-way street we had no thought or desire of entering, and we may have lost our way emotionally or spiritually. The impact of this may have led to stress, anxiety, and a breakdown along the way. As these elements can hinder the quality of life we were meant to have, one may need professional assistance to navigate feelings and focus.
Hello, Warriors and Freedom Fighters: It is safe to state that we'll go thru life with an aim and desire to conquer challenges and prosper within our relationships, marriage, family, and career. But life can take us down a one-way street we had no thought or desire of entering, and we may have lost our way emotionally or spiritually. The impact of this may have led to stress, anxiety, and a breakdown along the way. As these elements can hinder the quality of life we were meant to have, one may need professional assistance to navigate feelings and focus.
(289) 207-7927 View (289) 207-7927
Vince Ferrari
Registered Social Worker, MSW, RSW, RP
Verified Verified
1 Endorsed
Brampton, ON L6S  (Online Only)
I have been counselling men, women and young adult children for forty years. My practice is guided by current research, and by the Code of Ethics and Standards of Practice of the Ontario College of Social Workers and the Ontario College of Registered Psychotherapists. If you are dealing with anxiety, depression, couple or family problems, anger management, self-esteem and other issues, I can help you. I am optimistic that change is possible at any age, through effort and good guidance.
I have been counselling men, women and young adult children for forty years. My practice is guided by current research, and by the Code of Ethics and Standards of Practice of the Ontario College of Social Workers and the Ontario College of Registered Psychotherapists. If you are dealing with anxiety, depression, couple or family problems, anger management, self-esteem and other issues, I can help you. I am optimistic that change is possible at any age, through effort and good guidance.
(855) 997-1320 View (855) 997-1320
Photo of Bhavna Lalwani, Registered Psychotherapist (Qualifying) in Brampton, ON
Bhavna Lalwani
Registered Psychotherapist (Qualifying)
Verified Verified
Brampton, ON L6Y  (Online Only)
Have you ever found yourself questioning if life is truly meant to be this way? Are you on a journey towards understanding your trauma, seeking a life free from mental overwhelm? I am a specialized mental health and trauma clinician with a focus on Complex Trauma, intimate partner abuse, anxiety, and relationship issues. My practice serves individuals aged 18 and above, as well as seniors aged 65 and older. I employ a range of therapeutic approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy. I deeply believe in the power of individual agency.
Have you ever found yourself questioning if life is truly meant to be this way? Are you on a journey towards understanding your trauma, seeking a life free from mental overwhelm? I am a specialized mental health and trauma clinician with a focus on Complex Trauma, intimate partner abuse, anxiety, and relationship issues. My practice serves individuals aged 18 and above, as well as seniors aged 65 and older. I employ a range of therapeutic approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy. I deeply believe in the power of individual agency.
(289) 301-7595 View (289) 301-7595
Photo of Reema Shah, Registered Psychotherapist in Brampton, ON
Reema Shah
Registered Psychotherapist, MCP, RP , CCC
Verified Verified
Brampton, ON L6P  (Online Only)
Waitlist for new clients
For the last 6 years, I have worked with survivors of trauma - including sexual violence, familial violence, racial trauma, homophobia, among others - to address and process their experiences. My approach to therapy is warm, responsive, playful and transparent. I believe that every person benefits from learning about themselves, and that understanding the process of therapy helps with learning about the self. I meet you where you are (literally, in some ways, as I am offering digital therapy), and believe we can move from there. I want therapy to be useful, and welcome honesty, feedback, and laughter in session.
For the last 6 years, I have worked with survivors of trauma - including sexual violence, familial violence, racial trauma, homophobia, among others - to address and process their experiences. My approach to therapy is warm, responsive, playful and transparent. I believe that every person benefits from learning about themselves, and that understanding the process of therapy helps with learning about the self. I meet you where you are (literally, in some ways, as I am offering digital therapy), and believe we can move from there. I want therapy to be useful, and welcome honesty, feedback, and laughter in session.
(289) 401-5102 View (289) 401-5102

See more therapy options for Brampton

How does your Counsellor compare?

Number of Counsellors in Brampton, ON

600+

Average cost per session

$150

Counsellors in Brampton, ON who prioritize treating:

95% Anxiety
91% Depression
85% Self Esteem
83% Relationship Issues
82% Stress
79% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% Green Shield Canada
74% SunLife
68% Manulife

How Counsellors in Brampton, ON see their clients

56% In Person and Online
44% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brampton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.