Isheaga Counseling Services
Registered Psychotherapist, RP, MA , BA, CYC P (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (289) 271-3783
You've spent years doing what was needed, what was expected, or what felt right at the time. Yet lately, you find yourself asking: How did I get here? Why do I keep repeating the same patterns? When did I stop knowing what I want? Perhaps you're exhausted from prioritizing everyone else, questioning your relationships, or feeling disconnected from yourself and the life you've created. You're not looking for quick fixes. You want to understand what's keeping you stuck, learn how to disrupt familiar patterns, and create new experiences that feel more aligned with who you are and how you want to live.
When life feels overwhelming, we often try to think our way through it. Yet our experiences are expressed through our bodies, not just our thoughts. I help you understand your body's responses as adaptive responses and work with the nervous system to restore internal safety and strengthen tolerance for uncertainty.
The path to change is rarely linear; it can feel uncomfortable or overwhelming. You don't have to navigate it alone. Change unfolds through reflection, relationship with others and new experiences. Let's navigate this together. I invite you to schedule a complimentary clarity call to explore if we may be a good fit.
Let yourself be the priority for today
Call or Email Isheaga Counseling Services now for a free 15 minute consultation - (289) 271-3783
Let's Connect (289) 271-3783
Finances
Fees
- Individual Sessions $155
Payment Methods
Mastercard, VisaInsurance
- Blue Cross
- CUPE
- Green Shield Canada
- Provider Connect
Isheaga Counseling Services
Registered Psychotherapist, RP, MA , BA, CYC P
Call or Email us for a free 15 minute consultation now - (289) 271-3783
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 002319 Donicka Budd
- In Practice for 17 years
- Attended Wilfred Laurier University, MA Spiritual Care and Psychotherapy, Graduated 2018
- Certificate from College of Registered Psychotherapists 002319 / 2015
- Certificate from Wilfred Laurier University Masters Degree / 2018
Registered Psychotherapist: Donicka Budd
Education and Years In Practice
Additional Credentials
Isheaga Counseling Services
Registered Psychotherapist, RP, MA , BA, CYC P
Call or Email us for a free 15 minute consultation now - (289) 271-3783
Specialties and Expertise
Top Specialties
- Life Transitions
- Relationship Issues
- Chronic Pain
Expertise
- Anger Management
- Anxiety
- Burnout
- Coping Skills
- Depression
- Emotional Regulation
- Men's Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Isheaga Counseling Services
Registered Psychotherapist, RP, MA , BA, CYC P
Do these issues align with your needs? Email or (289) 271-3783
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Single Parent
Ethnicity
Indigenous Peoples
Religion
Other Spiritual or Religious Affiliations
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Single Parent
Ethnicity
Indigenous Peoples
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Existential
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Somatic
- Trauma Focused
Isheaga Counseling Services
Registered Psychotherapist, RP, MA , BA, CYC P
Call or Email us for a free 15 minute consultation now - (289) 271-3783
Groups
P.O.S.T.S -Preparing for High School
This 6-week virtual group is for children who are starting high school this fall and will focus on: Self-awareness, confidence, self-esteem, interpersonal skills, self-advocacy, stress, anxiety, planning, and organizational skills. The opportunities to connect with other children entering high school will better help them manage this transition. Fees are $200/pp. Two dates to choose from: Tuesdays 6:00 to 7:30 pm- July 12 to August 16 or Thursdays 11 am to 12:30- July 14 to August 18. Max 10 participants. Parents will receive information each week to support their student's learning.
Expertise
Anxiety
Peer Relationships
Self Esteem
Age
Teen
Group Meets
Every Tue, Thu 6 P.M. - 7:30 P.M.
Location
Isheaga Counseling Services
Etobicoke, ON M8W
Email Donicka Budd about this group or call - (289) 271-3783
Location
Isheaga Counseling Services
Registered Psychotherapist, RP, MA , BA, CYC P
Call for a free consultation now - (289) 271-3783