DBT for Anxiety and Anxiety Disorders
Are you having difficulty enjoying your every day life due to ongoing symptoms of anxiety and overwhelm? It’s time to take ACTION. Picture a life where overwhelming anxiety becomes a conquerable challenge, where you harness your inner resilience, master your emotions, and have a more nurturing and supportive relationship with yourself. Our carefully crafted 8-week skills-based group is enriched with the wisdom of Dialectical Behaviour Therapy (DBT) and is your compass on this transformative path. In this group, you will build effective coping skills to overcome symptoms of anxiety using Dialectical Behaviour Therapy.