Irina Carayannis

Registered Psychotherapist (Qualifying), RP (Q)

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(289) 536-1658 Call Me

Email Me

Irina Carayannis

Registered Psychotherapist (Qualifying), RP (Q) (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Call Me

Let's Connect (289) 536-1658

Available online only

Vaughan, ON L6A

My website

You're managing. Work gets done, people are cared for, no one would guess. Inside it's different: exhaustion that sleep doesn't touch, anxiety humming under everything, the same patterns looping no matter how well you understand them. You've read the books. Maybe you've done therapy before. But understanding hasn't changed how it feels to be you, and you want it to feel different, not just make more sense. So we work differently. We slow down, get curious about what your overwhelm and your coping have been trying to do for you, and move at a pace your nervous system can actually absorb, so change settles in instead of washing off.

I work with adults navigating anxiety, overwhelm and burnout; relationship patterns, boundaries and self-worth; and trauma and life transitions. Many of my clients are high-functioning and used to holding everything together. Our work makes room for the parts of you that are tired of doing that. Sessions are virtual across Ontario, in English and Russian.

If you've been carrying this alone for a while, I'm glad you found your way here. You don't have to explain it perfectly. If something in you said "that's me," that's enough. The first 15-minute consultation is free. Come as you are.

Call or Email Irina Carayannis now for a free 15 minute consultation - (289) 536-1658

My Practice at a Glance

Available online only

Vaughan, ON L6A

(289) 536-1658

My website

Virtual therapy is available throughout Ontario. Schedule a free 15-minute consultation to discuss your needs and ask any questions.

$150 Per Session, I accept insurance

I see individuals and groups

Hi, I'm Irina. Watch this short video to get a sense of who I am and how I work. I look forward to meeting you and hearing your story.

Let's Connect (289) 536-1658

My Practice at a Glance

Available online only

Vaughan, ON L6A

(289) 536-1658

My website

Virtual therapy is available throughout Ontario. Schedule a free 15-minute consultation to discuss your needs and ask any questions.

$150 Per Session, I accept insurance

I see individuals and groups

Hi, I'm Irina. Watch this short video to get a sense of who I am and how I work. I look forward to meeting you and hearing your story.

Finances

Fees

Individual Sessions $150
Sliding scale: apply if you may be eligible

Payment Methods

American Express, e-Transfer, Mastercard, Visa

Insurance

Aetna
Alberta Blue Cross
Alberta School Employee
Alliance
Any/Out-of-network Insurance
Arete
Beneva | SSQ
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
CINUP
ComPsych
CVAP | Crime Victim
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Choice Health | FCH
Great-West Life
Green Shield Canada
Guardian
Health Net
Homewood Health
Humana
iA Financial Group
Insurance Corporation of British Columbia
Johnson
Johnston Group
LifeWise
Manulife
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
Military OneSource
MultiPlan
Pacific Blue Cross
Royal Canadian Mounted Police
Sentara Health Plans
SunLife
TELUS Health
The Co-operators
WSIB

My goal is to make therapy accessible. Payment is due by e-transfer or credit card at each session, and receipts are provided for insurance reimbursement. Sliding-scale rates are available based on financial need. Please inquire during your free consultation.

Irina Carayannis

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (289) 536-1658

Irina Carayannis

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (289) 536-1658

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 19935 Irina Carayannis

Education and Years In Practice

In Practice for 1 year

Attended Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2026

Additional Credentials

License: Registered Psychotherapist (Qualifying), CRPO 19935 / 2025

Membership with Canadian Counselling and Psychotherapy Association (CCPA) 11260210 / 2025

I offer integrative, trauma-informed psychotherapy to adults throughout Ontario in both English and Russian. My practice incorporates Schema Therapy, IFS-informed parts work, somatic methods, and CBT.

Irina Carayannis

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (289) 536-1658

Irina Carayannis

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (289) 536-1658

Specialties and Expertise

Expertise

Addiction
ADHD
Anger Management
Anxiety
Autism
Depression
Divorce
Eating Disorders
Education and Learning Disabilities
Family Conflict
Intellectual Disability
Life Coaching
Life Transitions
Men's Issues
Obesity
Parenting
Relationship Issues
Self Esteem
Spirituality
Stress
Substance Use
Trauma and PTSD
Weight Loss
Women's Issues

I support adults experiencing anxiety, burnout, trauma, or the challenges of prioritizing others over themselves. Whether you feel depleted or unable to move forward, we create a space where every aspect of you is acknowledged, helping you regain a sense of ownership over your life.

Irina Carayannis

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (289) 536-1658

Irina Carayannis

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (289) 536-1658

Endorsement

Yumna Baqai

Registered Psychotherapist (Qualifying), MA, BSc

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Single Parent

I also speak

Russian

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Single Parent

I also speak

Russian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Positive Psychology
Schema Therapy

I take an integrative approach, drawing on Schema Therapy, IFS-informed parts work, CBT, and somatic practices. Together we explore what brings you to therapy, the patterns behind your reactions, and the coping parts you've developed along the way. Sessions are conversational, collaborative, and paced to your comfort.

Irina Carayannis

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (289) 536-1658

Irina Carayannis

Registered Psychotherapist (Qualifying), RP (Q)

Call or Email me for a free 15 minute consultation now - (289) 536-1658

Location

Primary Location

Vaughan, ON L6A

(289) 536-1658

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

Virtual therapy is available throughout Ontario. Schedule a free 15-minute consultation to discuss your needs and ask any questions.

Irina Carayannis

Registered Psychotherapist (Qualifying), RP (Q)

Call for a free consultation now - (289) 536-1658

Virtual therapy is available throughout Ontario. Schedule a free 15-minute consultation to discuss your needs and ask any questions.

Irina Carayannis

Registered Psychotherapist (Qualifying), RP (Q)

Call for a free consultation now - (289) 536-1658

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