Ottawa
Photo of Krista F Giilck - Into the Storm Counselling, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Into the Storm Counselling
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Email Us
(647) 362-1969 Call Us
(647) 362-1969 Call Us
or
Email Us
Photo of Krista F Giilck - Into the Storm Counselling, Registered Psychotherapist (Qualifying), MACP, RP(Q)

Into the Storm Counselling

Registered Psychotherapist (Qualifying), MACP, RP(Q) (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Ottawa, ON K1N
Call Us
Available online only
Ottawa, ON K1N
Website
Let's Connect (647) 362-1969
Photo of Krista F Giilck - Into the Storm Counselling, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Are you struggling with low mood, anxiety, anger, or substance use? Do mood swings or unhealthy coping habits—like alcohol misuse, overeating, avoidance, or self-harm—leave you feeling stuck or overwhelmed? You’re not alone. Our past experiences shape how we respond to stress, and sometimes the strategies we rely on begin to work against us. In our sessions, we’ll build resilience and develop healthier coping skills in a supportive, non-judgmental space. Together, we’ll work toward greater balance, clarity, and lasting change.
My role is to help you understand these reactions with compassion rather than judgment, and to guide you in slowly rebuilding trust in yourself—with steadiness, care, and someone who truly understands the chaos beneath the surface. You can expect to gain self-awareness, confidence and skills via handouts, videos, talk therapy, and experiential exercises.
Being vulnerable with a new person takes time. As a therapist who brings warmth, compassion, and validation into each session, I strongly believe in co-creating a safe, non-judgmental, and inclusive space. Reach out for a free 15-min consultation to see if we will be a good fit, I would love to hear from you!
Call or Into the Storm Counselling now for a free 15 minute consultation - (647) 362-1969

Practice at a Glance

Available online only

Into the Storm Counselling

Ottawa, ON K1N

(647) 362-1969

Toronto, ON M5J

Website
Accepting new clients! I offer therapy sessions online and I am available mornings, evenings and Saturdays.
I specialize in Trauma and PTSD, Anxiety and Alcohol Use 
$135 Per Session, I accept insurance 
I see individuals and couples  
Welcome! I know how scary it is to attend therapy for the first time or with a new therapist. Let's get to know each other first.
Into the Storm Counselling
Let's Connect (647) 362-1969
Photo of Krista F Giilck - Into the Storm Counselling, Registered Psychotherapist (Qualifying), MACP, RP(Q)

Practice at a Glance

Available online only

Into the Storm Counselling

Ottawa, ON K1N

(647) 362-1969

Toronto, ON M5J

Website
Accepting new clients! I offer therapy sessions online and I am available mornings, evenings and Saturdays.
I specialize in Trauma and PTSD, Anxiety and Alcohol Use 
$135 Per Session, I accept insurance 
I see individuals and couples  
Welcome! I know how scary it is to attend therapy for the first time or with a new therapist. Let's get to know each other first.
Into the Storm Counselling

Finances

Fees

  • Individual Sessions $135
  • Couple Sessions $165

Payment Methods

Cash, e-Transfer, Mastercard, Visa

Insurance

  • CVAP | Crime Victim
  • First Nations Health Authority
"
I aim to make therapy as accessible as possible, and we can discuss payment options prior to your first session. I do not offer direct billing, but you are welcome to submit an invoice for reimbursement through your insurance provider.
Photo of Krista F Giilck - Into the Storm Counselling, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Into the Storm Counselling
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call or for a free 15 minute consultation now - (647) 362-1969
"
I aim to make therapy as accessible as possible, and we can discuss payment options prior to your first session. I do not offer direct billing, but you are welcome to submit an invoice for reimbursement through your insurance provider.
Photo of Krista F Giilck - Into the Storm Counselling, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Into the Storm Counselling
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call or for a free 15 minute consultation now - (647) 362-1969

Qualifications

    Registered Psychotherapist (Qualifying): Krista Giilck
  • Verified by Psychology Today Licensed by Province of Ontario / 19370 Krista Giilck

    • Education and Years In Practice

  • In Practice for 10 years
  • Attended Yorkville University, MA Counselling Psychology, Graduated 2024

    • Additional Credentials

  • License: British Columbia Association for Clinical Counsellors 20439 / 2024
"
I have experience working in mental health facilities including group homes, emergency shelters, rehabilitation centers and trauma-recovery programs. I have also had many roles including being a front-line worker, program manager, addiction counsellor and mental health clinician.
Photo of Krista F Giilck - Into the Storm Counselling, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Into the Storm Counselling
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call or for a free 15 minute consultation now - (647) 362-1969
"
I have experience working in mental health facilities including group homes, emergency shelters, rehabilitation centers and trauma-recovery programs. I have also had many roles including being a front-line worker, program manager, addiction counsellor and mental health clinician.
Photo of Krista F Giilck - Into the Storm Counselling, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Into the Storm Counselling
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call or for a free 15 minute consultation now - (647) 362-1969

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Alcohol Use

Expertise

  • Addiction
  • ADHD
  • Anger Management
  • Borderline Personality (BPD)
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Drug Abuse
  • Eating Disorders
  • First Responders
  • Gambling
  • Grief
  • Internet Addiction
  • Obesity
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Substance Use
"
I use a trauma-informed approach working with all clients, and specialize in working with clients struggling with addiction, substance use, trauma and emotion regulation difficulties. As addiction and substance use are complex issues, much of our sessions include skills-building, relapse prevention, identification of triggers and addressing underlying issues like depression, stress and anxiety.
Photo of Krista F Giilck - Into the Storm Counselling, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Into the Storm Counselling
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call or for a free 15 minute consultation now - (647) 362-1969
"
I use a trauma-informed approach working with all clients, and specialize in working with clients struggling with addiction, substance use, trauma and emotion regulation difficulties. As addiction and substance use are complex issues, much of our sessions include skills-building, relapse prevention, identification of triggers and addressing underlying issues like depression, stress and anxiety.
Photo of Krista F Giilck - Into the Storm Counselling, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Into the Storm Counselling
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call or for a free 15 minute consultation now - (647) 362-1969

3 Endorsements

Bryanna MacLaren
Bryanna MacLaren
Registered Social Worker, MSW, RSW
After learning Krista had opened her own practice to further support individuals experiencing addiction and related adversities, I was delighted. Krista's overall energy, warmth and non-judgemental approach is a true gift to the mental health field.
Lakeside Clinical Counselling Kelowna
Lakeside Clinical Counselling Kelowna
Registered Social Worker, MSW, RSW
Krista is a compassionate, grounded therapist specializing in addictions and trauma. She offers a non-judgmental yet refreshingly direct approach. She supports clients with practical tools and steady encouragement to create meaningful, lasting change.
Caroline Tucker
Caroline Tucker
Pre-Licensed Professional
Krista is a deeply compassionate and skilled counsellor who creates a safe, steady space for healing. With specialized EMDR training and a warm, grounded approach, she helps clients move from survival mode to lasting strength. I highly recommend Krista!

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Rational Emotive Behaviour (REBT)
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I tend to rely on Eye Movement Desensitization Reprocessing for individuals who have experienced trauma. I rely heavily on CBT when working with clients who struggle with depression, anxiety, stress and who have experienced trauma. I use DBT to assist clients who struggle with "big emotions," anger issues, stress and self-harming behaviours and emotion focused therapy when working with couples.
Photo of Krista F Giilck - Into the Storm Counselling, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Into the Storm Counselling
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call or for a free 15 minute consultation now - (647) 362-1969
"
I tend to rely on Eye Movement Desensitization Reprocessing for individuals who have experienced trauma. I rely heavily on CBT when working with clients who struggle with depression, anxiety, stress and who have experienced trauma. I use DBT to assist clients who struggle with "big emotions," anger issues, stress and self-harming behaviours and emotion focused therapy when working with couples.
Photo of Krista F Giilck - Into the Storm Counselling, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Into the Storm Counselling
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call or for a free 15 minute consultation now - (647) 362-1969

Location

Primary Location

Into the Storm Counselling

Ottawa, ON K1N

(647) 362-1969

Email Us

Website

Additional Location

Toronto, ON M5J

(647) 362-1969

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Accepting new clients! I offer therapy sessions online and I am available mornings, evenings and Saturdays.
Photo of Krista F Giilck - Into the Storm Counselling, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Into the Storm Counselling
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call for a free consultation now - (647) 362-1969
"
Accepting new clients! I offer therapy sessions online and I am available mornings, evenings and Saturdays.
Photo of Krista F Giilck - Into the Storm Counselling, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Into the Storm Counselling
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call for a free consultation now - (647) 362-1969