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Check out counsellors located nearby or offering teletherapy in Ontario below.

Online Therapists

Photo of New Mind Therapy, Registered Psychotherapist in Waterloo, ON
New Mind Therapy
Registered Psychotherapist, MSc, RSW, RP
Verified Verified
5 Endorsed
Cambridge, ON N1R  (Online Only)
The goal of therapy is to develop self-love and skills to successfully navigate daily life and relationships. First, we can see if we are a “match” – this is called “therapeutic alliance.” It is the foundation upon which we build our treatment course and apply our interventions. This is co-constructive approach to working with a dedicated team that puts your mental health first. Not sure about therapy? Contact us and inquire about our 3 FREE sessions!
The goal of therapy is to develop self-love and skills to successfully navigate daily life and relationships. First, we can see if we are a “match” – this is called “therapeutic alliance.” It is the foundation upon which we build our treatment course and apply our interventions. This is co-constructive approach to working with a dedicated team that puts your mental health first. Not sure about therapy? Contact us and inquire about our 3 FREE sessions!
(548) 484-5685 View (548) 484-5685
Photo of The Therapy Centre, Psychologist in Waterloo, ON
The Therapy Centre
Psychologist, PhD
Verified Verified
Toronto, ON M4S
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
(647) 492-3156 View (647) 492-3156

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Intervention Counsellors

How does an intervention work?

An intervention is a planned, structured meeting in which a person’s family or friends voice concerns about the person’s behaviour and its consequences; the goal is for the person to accept treatment. In this meeting, the person’s loved ones (often with the guidance of a trained interventionist) share how the person’s behaviour has harmed them and the consequences if the person refuses treatment. They collectively ask the person to accept a proposed treatment plan.

How effective are interventions?

There isn’t extensive research on the efficacy of interventions, in part because success is difficult to measure. Individuals often enter addiction treatment after an intervention, for example, but treatment itself may not work, especially if the person only begins due to external pressure from others rather than due to internal motivation to change. However, if all other attempts at helping someone have failed, an intervention may be worth exploring.

What are the limitations of interventions?

While a friend or family member’s intentions are in the right place in wanting to help a loved one through an intervention, there are significant limitations to the approach. The surprising nature of the event can make the person feel ambushed or judged. They may feel embarrassed or ashamed as a result, and relationships may be strained or broken. This can make it difficult for the individual to be receptive to the concerns of their loved ones and the interventionist.

Are there alternatives to interventions?

Rather than confronting a loved one through an intervention, an effective and less pressured approach is to create space for a caring, open, one-on-one conversation. This works best if the loved one asks open-ended questions, listens attentively to the answers, and frames their observations and statements with concern rather than judgment. More than one conversation may be needed, but change can take root over time.