Therapists in V5C
MindRight Counselling & Consulting Inc
Counsellor, MEd, MA, MSc, PHCP, RCC
Verified Verified
Burnaby, BC V5C
MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.
MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.
Sabrina Evertt
Art Therapist, EXAT, CTP
Verified Verified
1 Endorsed
Burnaby, BC V5C
Do you struggle with depression or anxiety that affects your relationships? Are you feeling exhausted from just getting through the day? Do you hope that your life could be better? As women, we are often holding onto old emotional wounds that keep our minds & bodies trapped in the past, repeating old behaviour patterns that no longer serve us in the present. I specialize in working with women who have a history of trauma, violence or abuse of any kind that affects their current relationships. I want you to know, that I believe there is a light at the end of the tunnel & that you are worthy of happy, healthy relationships.
Do you struggle with depression or anxiety that affects your relationships? Are you feeling exhausted from just getting through the day? Do you hope that your life could be better? As women, we are often holding onto old emotional wounds that keep our minds & bodies trapped in the past, repeating old behaviour patterns that no longer serve us in the present. I specialize in working with women who have a history of trauma, violence or abuse of any kind that affects their current relationships. I want you to know, that I believe there is a light at the end of the tunnel & that you are worthy of happy, healthy relationships.
Innerverse Therapy
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Burnaby, BC V5C
We work with individuals, couples, and families to address a wide variety of concerns. Areas of focus may include: Depression, Anxiety, Stress, Marital issues, Separation, Divorce, Parenting, Relationship problems, Addictions, Low self-esteem, Assertiveness, Anger, Communication, Career issues, Grief, Aging, Health issues.
We work with individuals, couples, and families to address a wide variety of concerns. Areas of focus may include: Depression, Anxiety, Stress, Marital issues, Separation, Divorce, Parenting, Relationship problems, Addictions, Low self-esteem, Assertiveness, Anger, Communication, Career issues, Grief, Aging, Health issues.
See more therapy options for V5C
Interpersonal Counsellors
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.