Interpersonal Therapists in T3K

Photo of Amara Wellness Collective, Registered Social Worker in T3K, AB
Amara Wellness Collective
Registered Social Worker, RSW, MSW
Verified Verified
3 Endorsed
Calgary, AB T3K  (Online Only)
My name is Katherine N. Prosper and welcome to my page. Amara has many meanings in a few different languages but it means 'Grace' in the Igbo language. Grace in therapy often involves patience, open communication, and a willingness to explore personal growth. It's about allowing yourself the space to heal and learn without judgment. There are many layers to you and how you move about this world.
My name is Katherine N. Prosper and welcome to my page. Amara has many meanings in a few different languages but it means 'Grace' in the Igbo language. Grace in therapy often involves patience, open communication, and a willingness to explore personal growth. It's about allowing yourself the space to heal and learn without judgment. There are many layers to you and how you move about this world.
(587) 741-2490 View (587) 741-2490
Photo of Matthew James Miller, Clinical Social Work/Therapist in T3K, AB
Matthew James Miller
Clinical Social Work/Therapist, RCSW, MSW
Verified Verified
Calgary, AB T3K
I am accepting new clients. Services are available province-wide via Zoom video, in-person in Calgary, or by telephone. I specialize in relationships and communication skills within couples, and families with children/teens. Also PTSD/CPTSD, trauma, anxiety, depression, borderline personality (BPD), and OCD. I also work with Canadian Veterans, Canadian Armed Forces members, and First Responders. For those with financial challenges I offer interest-free payment plans. I am LGBTQ friendly, accepting, and an ally. I also have experience with ethical non-monogamy (ENM), poly/ open/ swinging relationship dynamics.
I am accepting new clients. Services are available province-wide via Zoom video, in-person in Calgary, or by telephone. I specialize in relationships and communication skills within couples, and families with children/teens. Also PTSD/CPTSD, trauma, anxiety, depression, borderline personality (BPD), and OCD. I also work with Canadian Veterans, Canadian Armed Forces members, and First Responders. For those with financial challenges I offer interest-free payment plans. I am LGBTQ friendly, accepting, and an ally. I also have experience with ethical non-monogamy (ENM), poly/ open/ swinging relationship dynamics.
(587) 852-5453 View (587) 852-5453
Photo of Simply Counselling Services Inc., Psychologist in T3K, AB
Simply Counselling Services Inc.
Psychologist, BA, MC
Verified Verified
1 Endorsed
Calgary, AB T3K
Simply Counselling Services wants to support you. As you search for solutions in your life, we offer the right support to make it simple. Through a strong working relationship, you will feel empowered to discover the solutions in your life that you are seeking. With a strong background in working with adolescents, families and couples, Simply Counselling Services offers a safe environment to begin your simplified journey. You have made the decision to discover the solutions in your life, simplify it with us.
Simply Counselling Services wants to support you. As you search for solutions in your life, we offer the right support to make it simple. Through a strong working relationship, you will feel empowered to discover the solutions in your life that you are seeking. With a strong background in working with adolescents, families and couples, Simply Counselling Services offers a safe environment to begin your simplified journey. You have made the decision to discover the solutions in your life, simplify it with us.
(587) 805-0714 View (587) 805-0714
Photo of Lorna Barnes, Counsellor in T3K, AB
Lorna Barnes
Counsellor, CT, CPC, MA
Verified Verified
1 Endorsed
Calgary, AB T3K
Are you finding it difficult to function in your everyday life? Are you overwhelmed? Depressed? or Anxious? Have you experienced trauma or abuse? Do you lack confidence? Do you struggle in relationships, performing at work, or coping with stress? Have you lost perspective and identity? Do you wonder if God cares? Does God even exist? What's the purpose of life? How can you find happiness? What about peace? Do you need hope and new ways to cope? As a counsellor, my goal is to help you discover who you are, empower you, build confidence, and hope for the future.
Are you finding it difficult to function in your everyday life? Are you overwhelmed? Depressed? or Anxious? Have you experienced trauma or abuse? Do you lack confidence? Do you struggle in relationships, performing at work, or coping with stress? Have you lost perspective and identity? Do you wonder if God cares? Does God even exist? What's the purpose of life? How can you find happiness? What about peace? Do you need hope and new ways to cope? As a counsellor, my goal is to help you discover who you are, empower you, build confidence, and hope for the future.
(844) 879-4308 View (844) 879-4308
Photo of Claire Fan, Registered Social Worker in T3K, AB
Claire Fan
Registered Social Worker, BCR, MSW, RSW
Verified Verified
3 Endorsed
Calgary, AB T3K
WELCOME! Are you feeling frustrated, stuck, overwhelmed or unmotivated in this season of life? "Liminal Space" means the in-between or transitional moments or place between our current reality and our desired future. ​The reality is that this space may not always be enjoyable or pleasant, it can often feel uncomfortable, unfamiliar and uncertain. Let's talk about it! In addition to my professional role, I am also a wife and a mother, and I bring a wide range of experiences working with children, youth, parents/caregivers and adults. 提供中英文服務.
WELCOME! Are you feeling frustrated, stuck, overwhelmed or unmotivated in this season of life? "Liminal Space" means the in-between or transitional moments or place between our current reality and our desired future. ​The reality is that this space may not always be enjoyable or pleasant, it can often feel uncomfortable, unfamiliar and uncertain. Let's talk about it! In addition to my professional role, I am also a wife and a mother, and I bring a wide range of experiences working with children, youth, parents/caregivers and adults. 提供中英文服務.
(825) 606-0802 View (825) 606-0802
Photo of Amai (Emilie) Luc, Psychologist in T3K, AB
Amai (Emilie) Luc
Psychologist, MC:AT, BA
Verified Verified
1 Endorsed
Calgary, AB T3K
Are you ready to make a change in your life? Taking the first step toward your wellness can feel overwhelming. Welcome. I help people who are feeling the effects of stress and trauma (from childhood or more recent events) and are interested in processing these experiences in a warm, supportive space. Memories can sometimes get stuck in our bodies and may result in mental, physical, and emotional stress. Together, we can work on identifying and processing these stressors, developing healthy ways of expressing and releasing emotions, and practice skills for lifelong change.
Are you ready to make a change in your life? Taking the first step toward your wellness can feel overwhelming. Welcome. I help people who are feeling the effects of stress and trauma (from childhood or more recent events) and are interested in processing these experiences in a warm, supportive space. Memories can sometimes get stuck in our bodies and may result in mental, physical, and emotional stress. Together, we can work on identifying and processing these stressors, developing healthy ways of expressing and releasing emotions, and practice skills for lifelong change.
(587) 507-4626 View (587) 507-4626
Photo of Counselling for the Health of It, Marriage & Family Therapist in T3K, AB
Counselling for the Health of It
Marriage & Family Therapist, EFTCP, CICP, RPC, MPCC
Verified Verified
Calgary, AB T3K
Are you overwhelmed, anxious, depressed? Hidden core beliefs keeping you stuck? I have developed an innovative & effective treatment, Anxiety Re-patterning Therapy (ART) along with my Bestseller workbook, 'Anxiety Therapy at Home: Dancing with Your Shadow. My comprehensive approach, with both the conscious and the subconscious, has changed my clients' lives. I began formal training in 1994. I am passionate about what I do. My counselling approach uses the breadth and depth of my education, training and life experience. Let me help you find clarity and embrace inspired change along with sustainable choices. Because you're worth it:-)
Are you overwhelmed, anxious, depressed? Hidden core beliefs keeping you stuck? I have developed an innovative & effective treatment, Anxiety Re-patterning Therapy (ART) along with my Bestseller workbook, 'Anxiety Therapy at Home: Dancing with Your Shadow. My comprehensive approach, with both the conscious and the subconscious, has changed my clients' lives. I began formal training in 1994. I am passionate about what I do. My counselling approach uses the breadth and depth of my education, training and life experience. Let me help you find clarity and embrace inspired change along with sustainable choices. Because you're worth it:-)
(866) 568-6759 View (866) 568-6759
Photo of Dr. Elizabeth N. Matendechere, Psychologist in T3K, AB
Dr. Elizabeth N. Matendechere
Psychologist, PhD
Verified Verified
1 Endorsed
Calgary, AB T3K
When it comes to Psychological Services, We Care! I am a registered Clinical/Counseling Psychologist in the Province of Alberta with over 16 years of experience in the counseling field; and an Instructor of Psychology Courses. I specialize in Maternal Health (Pre-Term Loses, Pre and Postpartum Depression, Anxiety, Gynecological Diagnoses) Chronic Pain, Headache, Migraines, Adjustment, Grief and Loss, Panic Disorders, Anxiety, Depression, Personality Disorders, Addictions, Gambling, Eating Disorders, Domestic Violence, Self Esteem, Trauma, Family Issues, Clinical Assessments, Relationships, Inner Child, Abandonment, Anger etc.
When it comes to Psychological Services, We Care! I am a registered Clinical/Counseling Psychologist in the Province of Alberta with over 16 years of experience in the counseling field; and an Instructor of Psychology Courses. I specialize in Maternal Health (Pre-Term Loses, Pre and Postpartum Depression, Anxiety, Gynecological Diagnoses) Chronic Pain, Headache, Migraines, Adjustment, Grief and Loss, Panic Disorders, Anxiety, Depression, Personality Disorders, Addictions, Gambling, Eating Disorders, Domestic Violence, Self Esteem, Trauma, Family Issues, Clinical Assessments, Relationships, Inner Child, Abandonment, Anger etc.
(587) 855-5745 View (587) 855-5745

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Interpersonal Counsellors

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.