Interpersonal Therapists in M6G

Jennifer's practice focuses on supporting individuals, couples and families navigating life's challenges and the relationships that are most important to them. She works with clients exploring meaning, purpose and connection in their day to day, as well as with couples and families seeking to strengthen, repair and reconnect in their relationships.

In our work together, the interpersonal perspective enables us to focus on the ways in which you have relations with yourself and with others. For some, the onset of an acute or chronic illness have shifted these relations, future goals and plans. Sometimes, the process of therapy involves learning to recognize behavioral patterns that evoke distress, or bring about unwanted outcomes. Through an atmosphere of support, you can carefully consider the decision to change, and efforts can be targeted towards building healthier, more effective patterns. Cognitive-behavioural strategies are integrated into sessions to facilitate change.

As a queer Trini-Canadian psychotherapist, I combine my training in psychology with my intersectional feminist values and lived experience when supporting my clients. I specialize in working with LGBTQ and BIPOC (racialized) clients as well as intersectional identities. In addition to expertise in culturally-sensitive therapy, I'm also well-versed in issues related to queer and trans health, polyamory / non-monogamy, and kink / BDSM culture.

I am a licensed psychologist with dual registration as a Clinical Child and Adolescent Psychologist and a Family Psychologist. I offer dyadic parent-infant/child psychotherapy for toddlers (2-5), play therapy for children (6-11) and talk therapy for preteens and teens (12-18). I also provide psychoeducational, ADHD and diagnostic/social emotional assessments for children and adolescents. These can include testing for learning disorders, giftedness, mental health disorders, ADHD, developmental concerns, intellectual disabilities, and assessments for post-secondary school.

I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative.

I am a registered Social Worker with over 35 years of experience, working with children, adolescents, couples, adults, seniors and families. I provide and create a comfortable, judgement-free, supportive, and compassionate environment, so that you will feel safe to share your thoughts and feelings about your issues. Working from a strength-based approach, I help clients with issues such as anxiety, depression, communication, transitions, trauma, self-esteem, parenting, relationships, separations, grief, and interpersonal conflict. Please feel free to contact me for a complimentary 15 minute zoom or telephone consult.

My approach for providing psychological services is empathic, genuine, and honest. I believe in tailoring my treatment approach to individual client need. The issues I deal with are anxiety, depression, interpersonal and relationship difficulties, stress management, trauma, grief, and life transitions. I draw upon many evidenced-based approaches including cognitive behavioural therapy (CBT), internal family systems (IFS), mindfulness, dialectical behaviour therapy (DBT), and interpersonal psychotherapy (IPT). I provide individual psychotherapy to adults and adolescents.

I use a client centered approach in order to meet the specific and unique needs of the individuals I am working with. This forms the foundation of my clinical work and is enhanced by the use of cognitive, psycho-dynamic and strength based therapies. I am goal directed and believe that people have the ability to solve their own problems. Therapy is simply a means to realize the potential for change that exists in all of us.

Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.

I am Shawna - a passionate and innovative therapist who believes strong mental health is rooted in resilience and connection. Having worked exclusively with young cancer patients and their families over the past decade helped me realize that emotional pain and resilience are not mutually exclusive experiences - they live together. Through the process of recognizing and experiencing our deepest pain, fear and longing we can become better versions of ourselves. My style is empathic, intuitive, and interactive, and I uncover and guide my clients to use their untapped strengths, resilience, and potential for connection in their lives.

I am a Registered Psychotherapist (Qualifying) and a Registered Midwife. I use my experiences and training to support adults struggling with depression and anxiety, relationship concerns, life transitions, trauma, grief, perinatal related issues and parenting struggles.

As human beings, we are all works in progress. If you are struggling with anxiety, depression, emotional pain, or are generally feeling stuck or lost in life, then therapy may be something worth considering. I have been providing psychotherapy and mental health services for nearly 15 years and have worked with individuals of all ages and with varied backgrounds and life histories. Now more than ever we are all experiencing the stress, fear and anxiety of this global pandemic and the need for support and help through therapy may be greater than ever. Therapy sessions have moved to online only for the time being.

I will work with you to understand what issues, habits, routines, and relationships that are not serving you in a positive fashion. We will work together to understand and challenge some thoughts and emotions that are not serving you productively. I find this work rewarding and exciting. I am a great listener but also will gently try to challenge some thoughts. I recognize that this process can be scary and I strive to make you feel comfortable and safe. We will work together to help you achieve a better and more full life moving forward. We will go at a pace that will be consistent and effective.

You are experiencing emotional or mental health challenges (anxiety, depression, relationship/family problems, addictions, eating disorders, trauma related issues), and would like support or assistance to deal with the current challenges. You are seeking an experienced and compassionate mental health professional who can offer you encouragement and support, while helping you find the most effective ways to deal with those challenges.

Life is full of overwhelming internal and external challenges that can impact our sense of self, daily lives, goals, relationships, etc. Sometimes we don’t understand what is coming up or how to address it, which is completely normal and quite common because human experiences are complex. The truth is that we all come to a point in our lives when we need some support. Even though what society may tell us may be contradictory, acknowledging this and seeking help is a sign of strength.

As a clinical psychologist, I have extensive training and experience in providing therapy to adults, teenagers, and families dealing with a wide range of presenting concerns, including but not limited to: anxiety, mood, trauma, grief, relationship problems, life transitions, workplace difficulties, etc. In my work I aim to fully understand you as a complex individual, to address the root causes of your difficulties, and help you in practical ways to live the life you'd choose for yourself.

Alli is a registered psychotherapist and registered social worker who believes that meaningful therapy is a creative process that is holistic by nature. Alli’s focus when working together is to help you develop a connected and insightful view of your Self and to help you lead a more connected and meaningful life. Often this is rooted in improving the relationship you have with your Self and others. There are countless ways in which humans can strengthen their connection with themselves and others, and it is this creative focus that is required to heal from the past and to choose what lies ahead for you.

We are all looking for that best version of our Selves that we know is somewhere in us. And it's not always easy to find. If you find yourself struggling, feeling stuck, tracing over the same patterns, or navigating through a difficult transition and can't quite find your way, I am here to help you access your inner wisdom to find your way to your best Self.

For our first meeting there will be no charge - an opportunity to check out the chemistry. Is there a fit? I use an eclectic blend of modalities / tools and a respectful dose of intuition. Together we'll tailor make the approach that meets your needs. I see exploring relationship (any) as a fast track to self knowledge and healing - a most fascinating journey. Welcome aboard! And courage is essential - but I can help you find it.