Therapists in M6E
Marlee Rubel
Registered Psychotherapist, MEd, RP
Verified Verified
4 Endorsed
Toronto, ON M6E (Online Only)
I work with adults and couples to help them move towards a state of continued growth, compassion, and self-awareness in a way that is collaborative, strengths-based, and empowering. I believe in creating a client-therapist relationship that fosters authenticity, support, and space for both acceptance, and for change. This can begin in our very first session. Together, we can begin to tease apart the adaptive approaches to dealing with and moving through life you've grown accustomed to, and begin to decipher which of these patterns are serving you, and which you may be interested in moving beyond.
I work with adults and couples to help them move towards a state of continued growth, compassion, and self-awareness in a way that is collaborative, strengths-based, and empowering. I believe in creating a client-therapist relationship that fosters authenticity, support, and space for both acceptance, and for change. This can begin in our very first session. Together, we can begin to tease apart the adaptive approaches to dealing with and moving through life you've grown accustomed to, and begin to decipher which of these patterns are serving you, and which you may be interested in moving beyond.
Jesse Schwartz
Registered Social Worker, RSW
Verified Verified
Toronto, ON M6E (Online Only)
I'm a Queer Social Worker with 6 years of experience in community-based and clinical settings addressing complex mental health concerns. Guided by anti-oppressive and trauma-informed approaches, I harness a sense of curiosity to build an open and transparent relationship with my clients. I draw on Mindfulness, Cognitive Behavioural, Emotion Focused, and Narrative Therapy techniques to ensure that my clients find a voice that is truly their own. I have extensive experience supporting clients with depression, anxiety, relationship conflict, gender/sexual identities, sexual desire/pleasure, and sexual violence histories.
I'm a Queer Social Worker with 6 years of experience in community-based and clinical settings addressing complex mental health concerns. Guided by anti-oppressive and trauma-informed approaches, I harness a sense of curiosity to build an open and transparent relationship with my clients. I draw on Mindfulness, Cognitive Behavioural, Emotion Focused, and Narrative Therapy techniques to ensure that my clients find a voice that is truly their own. I have extensive experience supporting clients with depression, anxiety, relationship conflict, gender/sexual identities, sexual desire/pleasure, and sexual violence histories.
See more therapy options for M6E
Interpersonal Counsellors
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.